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Unlock the power of energy, mindset, and transformation with The Frequeency Codes - the podcast designed to elevate women's vibration and expand their consciousness. Hosted by Teresa Marie, each episode decodes the secrets of frequency, manifestation, and personal mastery. Dive into deep conversations with thought leaders, explore high-frequency practices, and activate your highest potential. Tune in and learn to shift your energy, aligning with the life you’ve always been meant to live. Ready to raise your frequency? Let’s begin.

I’m Teresa Marie, and This Is My 3rd Act. Not the beginning. Not the climax. The deep breath in the middle — where I tell the stories I’ve lived and the truths I’m still learning. From motherhood to midlife, identity to reinvention, this is a podcast for women who’ve walked through fire and found themselves on the other side… softer, stronger, and finally, at home.