Adult Psychology

Have stability and control over your emotions using this proven 6-step emotional mastery journey. Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide! But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.

Feeling stuck? It’s not your fault. Getting Unstuck is a compassionate and practical guide for adults with ADHD who struggle with executive functioning. Whether you’re overwhelmed by daily tasks, paralyzed by procrastination, or constantly battling distractions, this book offers clear, real-world strategies to help you regain control.

Ganz gleich, ob Sie neu diagnostiziert wurden, seit langem mit der Krankheit leben oder als Angehöriger Unterstützung suchen, dieses Paket wird Sie dazu befähigen, Ihre Stärken zu nutzen, Herausforderungen zu überwinden und ein Leben voller Ausgeglichenheit, Verbundenheit und Erfüllung zu führen.

Abrace el equilibrio emocional y construya conexiones sanas. Comprender el trastorno límite de la personalidad. Juntos, estos libros proporcionan una completa hoja de ruta para comprender, manejar y prosperar con la TLP. Tanto si acaba de ser diagnosticado como si es un superviviente de larga duración o un ser querido en busca de apoyo, este paquete le capacitará para abrazar sus puntos fuertes, superar los retos y crear una vida de equilibrio, conexión y plenitud.

Millions of adults have been diagnosed with ADHD: Attention-Deficit Hyperactivity Disorder. Whether you received your diagnosis at 6, 26 or 60, the advice in this book is here to serve one purpose- help you understand your ADHD brain, how to manage it best & how to utilize your unique gifts to live your best life. ADHD does NOT mean you have to give up on your professional, personal & romantic endeavours. But it does present unique challenges the average person doesn’t face.

With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.

From cognition and perception to personality and motivation, AudioLearn is your complete audio study guide to advanced placement psychology. And AudioLearn comes complete with a question and answer session following each section and a free complete test.

Synes dine forældre, at du sover hele tiden, og har de svært ved at forstå, at oprydning aldrig kan blive en topprioritet? På en både underholdende og omsorgsfuld måde fortæller forfatter Nicole Morgan om, hvad der sker i din hjerne i løbet af teenageårene, og hvad det blandt andet betyder for humøret, kroppen og relationen til dine forældre. Hvorfor er familien så irriterende, hvorfor er du ofte træt, hvorfor hænger følelserne indimellem uden på tøjet osv. Med bogen får du en ny forståelse af dig selv og din hjerne, og hvis dine forældre læser med, vil de med garanti få et nyt syn på, hvad der egentlig er på spil. Bogen er desuden fyldt med quizzer og gode råd.

ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. With the guidance in this book, even the worst ADHD symptoms can be overcome.

Medical professionals are now seeing that inattentive ADHD is just as severe as the hyperactive/impulsive type, if not more so, and it is also likely to carry on into adulthood. Because women often suffer with the inattentive form of ADHD, we often go undiagnosed until adulthood, and that is why we need more help in adulthood managing our symptoms. These books can give you the exact tools that you need!

What do you know about Adult Attention Deficit Hyperactivity Disorder (ADHD)? Many people think of ADHD as a problem that only affects children. But in reality, ADHD is just as common in adults: about one-third of all people with ADHD continue to have symptoms into adulthood. This book will give you the information and practical advice you need to manage your symptoms and live a focused life. You'll learn what causes ADHD, how it's diagnosed in women, and the best treatments.

This book takes you from surviving to thriving as an adult. With so many crucial issues covered, it will show you the common sense of healthy adulthood that is sadly not common knowledge. This book is the masterclass for being an adult.

Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.

People want to live with fewer restrictions on their lives and achieve meaning, purpose, and success. Those with bipolar disorder have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Split into two parts, subliminal affirmations and the laws of attraction guide, this audiobook will first present you with affirmations to enter your subconscious and show that it can help in the most positive way to see a new outlook for change.

Is your anxiety kicking your teen's butt? Are they tired of boring, long self-help books that do anything but help? Are they annoyed by suggestions that show the author doesn't really get anxiety? I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it, you will never understand anxiety's insidious moves. Anxiety Sucks! is short and to the point. You are welcome. Have them listen to it. Practice it. Repeat.

Unlock the power of mindfulness with "Men with Adult ADHD Mastering Mindfulness" a transformative guide designed specifically for men navigating the complexities of adult ADHD. This book offers a compassionate and insightful exploration into the world of ADHD, breaking down the barriers of stigma and misunderstanding that often accompany this neurodiverse condition.

Depression can greatly impact a young adult’s successful completion of college, leaving them and their parents overwhelmed and anxious about the future. As a Harvard-trained, board-certified child, adolescent, and adult psychiatrist with over 15 years of experience, Dr. Melissa Lopez-Larson has helped hundreds of parents and young adults overcome depression and successfully complete college.

People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with obsessive compulsive disorder, or OCD, have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Split into two parts, Subliminal Affirmations and The Laws of Attraction Guide, this audiobook will first present you with affirmations to enter your subconscious and show that it can help in the most positive way to see a new outlook....

Whether you're seeking practical strategies for managing ADHD symptoms or looking to build resilience in the face of ADHD and anxiety, this bundle provides the essential resources and support to unlock success and live life to the fullest despite the challenges.

Discover the secrets of overcoming shyness as an adult and restoring your social confidence. Expert coaching, motivating Stories, and strong workouts await you. Real-life motivation to aid you on your journey!