Alternative Science

With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory - the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution.

The audiobook edition of the best seller in Germany, The Biophilia Effect transforms our understanding of our interconnection with nature - and shows us how to engage the natural world wherever we live for greater health, inspiration, rejuvenation, and spiritual sustenance.

Freydis is the leader of a band of Viking warriors who get as far as Panama. Nobody knows what became of them. Five hundred years later, Christopher Columbus is sailing for the Americas, dreaming of gold and conquest. Even after he is captured by the Tainos, his faith in his superiority and his mission is unshaken. Thirty-nine years after that, Atahualpa, the last Inca emperor, arrives in Europe.

The cells in our bodies are not independent units. They do not control their own feeding, elimination, migration, or reproduction; they are controlled by signals from the extracellular matrix (ECM) that surrounds them. This all-encompassing inner ocean unifies all our cells and controls them in a coordinated and integrated fashion. Revealing the stunning implications of the extracellular matrix, Matthew Wood shows how it clearly explains the actions and efficacy of holistic therapies.

Embracing the revival of psychedelic research and the discovery of new therapeutic uses, clinical psychologist Dr. Richard Louis Miller discusses what is happening today in psychedelic medicine - and what will happen in the future - with top researchers and thinkers in this field. Dr. Miller and his contributors cover the tumultuous history of early psychedelic research brought to a halt 50 years ago by the US government as well as offering non-technical summaries of the most recent studies with MDMA, psilocybin, LSD, and ayahuasca.

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel - affectionately known as Daajii, the current spiritual guide of the century-old Heartfulness tradition - present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person's faith. Based on Daaji's own combination of approaches and practices for the modern seeker, Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher self within.

Under the light of ancient Western philosophies, our darker moods like grief, anguish, and depression can seem irrational. When viewed through the lens of modern psychology, they can even look like mental disorders. The self-help industry, determined to sell us the promise of a brighter future, can sometimes leave us feeling ashamed that we are not more grateful, happy, or optimistic. Night Vision invites us to consider a different approach to life, one in which we stop feeling bad about feeling bad.

In 1993, Norwegian explorer Erling Kagge spent 50 days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before setting out. In this book, an astonishing and transformative meditation, Kagge explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us why silence is essential to sanity and happiness.

An engineer finds himself in an alternate reality, Cornwall, in the year 715 A.D. He awakens in the body of a young Baron.

The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status or able-bodiedness.

Emi Vargas, whose parents helped save the world, is tired of being told how lucky she is to have been born after the climate crisis. But following the public assassination of a dozen climate criminals, Emi’s mother, Kristina, disappears as a possible suspect, and Emi’s illusions of utopia are shattered. A determined Emi and her father, Larch, journey from their home in Nuuk, Greenland to New York City, now a lightly populated storm-surge outpost built from the ruins of the former metropolis. But they aren’t the only ones looking for Kristina.

The Abhidharma, one of the three major text collections of the original Buddhist canon, frames the psychological system of Buddhism, explaining the workings of reality and the nature of the human mind. Because of its complexity, the Abhidharma has traditionally been reserved only for academic or monastic study; now, for the first time, clinical psychologist Beth Jacobs brings this dynamic body of work to general listeners, using practical explanation, personal stories, and vivid examples to gently untangle the technical aspects of the Abhidharma.

Menopause terrifies you, but you're not alone. From hot flashes that soak you in sweat to depressing mood swings, menopause symptoms can disrupt your daily life and even shake your self-esteem. But it doesn't have to be this way.

Can urban farms reduce neighborhood crime? These may not sound like typical questions for a family physician to consider, but in Farmacology, Daphne Miller, MD, ventures out of her medical office and travels to seven innovative family farms around the country on a quest to discover the hidden connections between how we care for our bodies and how we grow our food. Miller also seeks out the perspectives of noted biomedical scientists and artfully weaves in their research, along with stories from her own practice. Farmacology offers a profound new approach to healing.

As Irene tries to manage a fraught Fae-dragon truce and her overbearing parents, she’s given a hot new mission. The world where she grew up is in danger and only one book can save it. This is held by Mr Nemo, secretive Fae villain and antique dealer, so Irene and Kai travel to his Caribbean retreat to strike a deal. But in return for the book, they must steal a painting from 21st century Vienna. They’ll join a team of dragons, Fae gamblers and thieves, so their greatest challenge may be one another.

We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before. Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being.

Novembre 1941. L'Allemagne est sur le point de gagner la guerre. L'armée du Troisième Reich est aux portes de Moscou. Pour Himmler, le chef des SS, la victoire sera définitive s'il parvient à s'emparer d'une swastika sacrée disparue en Europe. Pour Churchill, il faut absolument retrouver cette relique avant les nazis. Chacun compte sur Tristan Marcas, agent double au passé obscur. Au cœur de cette guerre occulte entre les forces du Bien et du Mal, Laure, la résistante française, et Erika, l'archéologue allemande, vont s'affronter dans une lutte sans merci.

En collaboration avec deux scientifiques de pointe, Deepak Chopra vous propose d'explorer le monde innovant de la science quantique dont les secrets peuvent révolutionner notre mode de vie, ainsi que notre santé physique et mentale. La clé est le corps quantique. Contrairement à notre corps physique, sujet à la maladie et au vieillissement, le corps quantique existe au niveau subatomique et constitue la source invisible et infinie de la réalité quotidienne qui influence nos pensées, nos émotions, nos sensations et nos réactions biologiques.

The year is 1933. Even in a world with free energy, robot labor, and megacorporations, nothing could stop the collapse of the American dream. As the world-spanning Great Depression rages on, the remaining New York-based mafias clash with police for control of the broken city. Elias Roche, former police officer turned Mafia enforcer, works to maintain a tenuous peace between the two parties.