Beginner Parenting

Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world.

Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.

Perhaps you’ve stumbled upon stylish planners on Instagram or Facebook and you learned that they are called bullet journals and you became intrigued. Perhaps a friend showed you his or her bullet journal and you become more curious about its unique system. Perhaps you found this book on Amazon and you have no idea what a bullet journal is. Good news! You have found the right book to guide you with this simple yet effective journal system that can help you gain control of your life.

Created with the complete beginner in mind, this audiobook takes away the frustration you feel when you fight with your partner, colleague, friend, or a loved one. By approaching the subject of analyzing people from a biological standpoint, you will gain a skill a lot of people desire, but few ever develop. The ability to understand and meet other people’s needs will transform your life. Regardless of the situation, by always knowing what the other person wants or don’t want, you can act accordingly every time, giving you a powerful advantage in life.

Pregnancy is an amazing time of life. As a new first-time mother, you may be anxious and confused about what to expect. This guidebook is going to provide you with the information you need to know for every step of your pregnancy.

Procrastination is the reason why you might have lost your job, earned lower grades, lost that big opportunity, and consequently ended up in a freefall into a state of anxiety, embarrassment, panic, or even depression. It is the reason why you might be one of the 40 percent of people worldwide who have experienced substantial financial loss. It is also the reason why you may have lost many friendships, broken up with your lover, or even become an insomniac.

Learn how to harness the power of cooking therapy, a powerful tool to improve self-esteem, form healthy habits, and cultivate calm, with recipes and step-by-step instructions. In Cooking As Therapy, licensed clinical social worker and Sous Therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen.

Most people understand quality relationships are not completely about sex, but sex does play a large role in determining the strength of the connection to your lover. Many people focus on being a good husband or wife by being reliable, caring, and helping provide for each other to name a few, but sadly, in many relationships, the sexual aspect goes neglected, and is the cause of many unsatisfied marriages, breakups, and divorces.

All parents want the best for their children, and with education being at the top of the dream list, connecting with them at such a level can be quite challenging. Mind Mapping for Kids: As Simple as ABC will walk parents through easy techniques in understanding the minds of their kids, developing them to have higher thinking levels, and providing fun ways to study while stretching them to reach their full potential.

Adulting can be hard. Every grown-up has experienced the challenging transition from adolescence to adulthood. It’s the critical period in life where you’re beginning to deeply feel not just what’s happening in the outside world, but also what’s going on within.

Medical herbalists use crops depending on contemporary scientific research and clinical studies for their traditional purposes. A qualified herbalist has the same BSc for herbal medicine, researched both conventional medicine and plant medicine, and has the same educational abilities as a GP. However, herbalists adopt a holistic attitude to the disease, targeting the disease's root cause rather than the bugs themselves. They may prescribe herbal remedies that may be combined with other medications and processes. Their GP will recommend many customers to an herbalist for treatment.

How much do you actually know about money and our financial system? For everything that we get taught at school, an understanding of how money works and managing finances is not one of them. Perhaps you know that you have a tendency to waste money, and you tend to use it in a negative and unhealthy way. Or, maybe, you are looking for guidance on how you can use your money more effectively. There is no shying away from the fact that this process takes patience and practice, but if done correctly, you can experience financial freedom.

Meditation is an old practice that continues to gain popularity among people seeking mental relaxation and concentration. The stress level of people in the modern world is expected to go higher each day. Stress and burnout can impact your health. This is one of the things that contribute to the increasing number of people who are seeking for a way to relieve stress effectively and economically.

Understand how to use mind games and mental manipulation! You will learn the main techniques that manipulative people use to control their targets and to get them to do whatever they want. All the main tricks that narcissist, Machiavellians, sadistic people, sociopaths, and even psychopaths use to keep others under their thumb will be revealed to you, so that you can learn to protect yourself from manipulation or control, whether its orchestrated by your partner or spouse, a member of your family, a friend with personal agendas, or a colleague with malicious intentions.

If you’re like most of us, you openly admire and, maybe, secretly envy those who can stand fearlessly in front of a crowd and deliver an inspiring speech effortlessly. But what if you could be one of these chosen few? What if you could make your message clear and powerful and turn passive listeners into excited followers? Yes, you can do it even if you’re introverted. If you think that you’re “just not cut out for public speaking”, stop and think again. Don’t let your amazing ideas wither away unheard.

Mind mapping is getting more popular as the years go by. Compared to the traditional methods of brainstorming, studying and linear note taking, mind mapping is said to be 15%-20% more effective in enhancing memory and improving learning. Many people are also acknowledging that tasks become easier and complex problems are being solved faster when mind mapping is used.

Esto es lo que aprenderá en este libro de dominio de autoayuda: Inteligencia emocional 101: de dónde vienen las emociones, cómo lidiar con ellas y las 5 características de EQ que necesita desarrollar, EQ en el lugar de trabajo: estrategias de inteligencia emocional para aplicar en la comunicación con sus jefes, colegas y la gerencia para lograr un progreso rápido, Inteligencia social y personal: Cómo mejorar tus habilidades sociales y desarrollar carisma con 6 estrategias que te ayudarán a mejorar tu EQ.

As much as we would like to think we live in a world of honest and well-meaning people, bad experiences often demonstrate that the opposite is true. Individuals who have dark triad personality characteristics, such as narcissism, Machiavellianism, and psychopathy, often seek vulnerable people to manipulate. Have you ever been a victim of such an individual? If you’re not well informed on dark psychology, it can be difficult to spot these characteristics.

This audiobook is designed to help anyone who has fallen into the claws of a narcissist. Codependency is a dangerous game. It’s not just clinginess; sadly, it’s one of the most common issues for many people. Codependency is best felt when we live our lives through others, and depend on them for feelings of self-worth. The good news? There is a way to become less codependent! In doing so, you will also avoid becoming a victim of narcissistic abuse.

In Teaching: A Beginners Guidance Manual for Exploring Different Teaching Styles, Learning Emotional Skills, Verbal Skills, Physical Skills and Becoming Tech Savvy, you are going to learn the fundamentals of communication. You’ll find out exactly what it takes to become a powerful presenter who makes an impact and ultimately changes the lives of your students.