Body Systems

After an accident that left him permanently paralyzed over ten years ago, Dr. Bradford Berk made it his mission to help others recover from acute neurological injury (ANI). As the founder and director of the University of Rochester Neurorestoration Institute, he brings his abundant experience in working with patients and making his own ongoing recovery to Getting Your Brain and Body Back, the most up-to-date guide for survivors of spinal cord injury (SCI), stroke, and traumatic brain injury (TBI).

Ready to stop feeling frustrated after countless attempts to heal that fell short? It’s time to experience something different! This book offers an actionable guide to somatic therapy, blending mind-body techniques for lasting relief. Inside, you will find: Easy exercises to reduce stress and anxiety. Simple techniques that soothe your nervous system and restore your body's sense of safety.

Wholistic Healthy Central Nervous System (ACE Intelligent Wholistic Well-Being & Glow Series – Book 2) By Dr. S. K. Ramesh Your Central Nervous System (CNS) is the master controller of your being — every thought, feeling, and movement flows through it. In today’s overstimulated world, the CNS is under constant pressure, leading to stress, fatigue, and disconnection from balance. In this second volume of the ACE Intelligent Wholistic Well-Being Series, Dr. S. K.

Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life...

Acclaimed oral health expert and wellness pioneer, Dr. Gerry Curatola, explores the bi-directional relationship between the health of your mouth and your body, and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body. The mouth acts as mirror and...

Examines the function of the extracellular matrix, the inner ocean that unifies all our cells and controls them in a coordinated and integrated fashion Explores how the extracellular matrix builds and repairs itself and how holistic therapy can be applied based on this knowledge ...

A new edition of the classic practical manual for utilizing the chakra system as a body/mind interface for effective energetic healing Explores the physical body as a mirror of our consciousness, with symptoms reflecting inner stresses in our emotional being, our mind, and/or our higher self...

An urgent indictment of the food we eat, how it is making us sick, and the choices that led us here, and a call for a revolutionary new food system that can mend our health, economy, and planet, from a world-renowned expert in nutrition, medicine, and public policy The food we eat is making us...

Overwhelm and burnout have become commonplace descriptions in our society. So many of us move from stressor to stressor, relying on coffee and alcohol to get us up in the morning and down in the evening. We buy our “rhythm” at the store and our bodies pay the price. So many of us are skating on the surface of our true nature, our natural rhythm. We “hold it together” in rigidity and inflexibility until we fall apart, forever the servant of the ego and mind at the expense of who we really are, and what it really means to be human.

If meditation apps and self-help tips haven’t helped—and you still feel anxious or shut down—this workbook is your next step. Based on Polyvagal Theory, Somatic Practices, and Evidence-Based Tools, Nervous System Regulation Workbook is a hands-on manual for your body’s stress response. Imagine steady energy, calmer reactions, and feeling at home in your body. That’s biology you can train.

Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor. This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body connection.

For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short – showing you how to move beyond self-awareness and reconnect with the sensations, signals and emotions your body has been shaped by, finally...

An acclaimed medical expert and patient advocate offers an eye-opening look at many common and widely used medical interventions that have been shown to be far more harmful than helpful. Yet, surprisingly, despite clear evidence to the contrary, most doctors continue to recommend them. Modern...

Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.

Renowned regenerative and restorative sports-medicine doctor Guarav Goswami, MD, provides advanced, minimally invasive (non-surgical) treatments to help his patients get back to peak performance levels - no matter their age. Harnessing the transformative power of stem cells is central to his expertise. In fact, stem cell therapy is proven to be effective in the treatment of many common conditions from arthritis and back pain to Alzheimer’s, Parkinson’s, and cancer. This book is an accessible and informative introduction to the amazing powers of stem cell therapy.

In What's My Body Telling Me? Women's health expert Dr. Anthea Todd combines her expertise across energetic, functional, and medical fields to give you what you've been craving. A simple guide to know how to listen to your body and what the f--k to do next no matter how big or small the symptom.

Do you ever feel like your body’s still in survival mode, even when things are calm? Like you’re exhausted from holding it all together—but have no idea how to let go without falling apart? Maybe you’ve even looked in the mirror and thought, “I don’t recognize myself anymore.” If that sounds familiar, you’re not alone—and you’re not stuck. Healing doesn’t have to be overwhelming. With the right tools, just a few minutes a day can shift you from chaos to calm, tension to ease, disconnection to safety.

On a summer night in 1984, 19-year-old UC Berkeley sophomore Karen Thomas leaves her uniformed patrol job at the University of California Police Department and walks home alone in darkness. At the threshold of her apartment a man assaults her at knife point. After a soul chilling struggle she manages to escape and call 911. Police catch her assailant, she identifies him, and he is arrested. Fast forward 2014, 30 years after her assault. Why does the body remember what the mind tries so desperately to forget?

Tai Chi Therapy is your invitation to slow down, breathe deeply, and return to balance—naturally and gently. This audiobook is for anyone seeking relief from chronic pain, emotional tension, or physical fatigue. Whether you’re over 40, new to movement, or simply ready for a softer, more healing approach to wellness, this is the guide you’ve been waiting for.

For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored.