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Are you a parent, teacher, or counselor watching a teen wrestle with stress, anxiety, or emotional outbursts, unsure how to help? You're not alone. Nearly one in five teens faces a mental health challenge. That’s why we created a powerful, practical workbook that combines CBT and DBT, tailored specifically for teens. Whether your teen has tried other tools without success or you're just beginning your journey, this resource offers a path forward.

This audiobook will help you break a cycle of toxic thoughts and anxiety so you can finally reclaim peace in your love life. Don’t wait until your own thoughts make you lose the very love you’re trying so hard to protect.

Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do - and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life. Stronger is the definitive guide to unlocking a life full of vitality and health, explaining the what, why and how strength is key to longevity right up to your last day on this planet.

This book is about taking your outdated software in your mind and replacing it with new software that empowers you and gives you the mental tools to overcome challenges. In this book, I'm going to share with you how to see yourself and the world in a different way. I'm also going to share with you how an alpha mindset can take your life to a whole different level.

Fortunately, there are systems that are developed by experts which can help people change their habits. Yes, it is possible to gradually change your habits if you are committed enough. This book was written for the sole purpose to guide you into how you can adopt more constructive habits and become a better version of yourself.

Domestic and international vacationers spend nearly 1.1 trillion dollars annually in the U.S. alone. Any time there's that much cash involved you can expect there will be someone nearby looking to take advantage of you. When traveling, you must acknowledge and prepare for this potential danger. In Spotting Danger for Travelers, you will learn how to develop a solid foundation of situational awareness, preemptively spot danger, quickly implement escape plans, and take control of your own safety while traveling.

Managers desperately want a crisp how-to book that will show them—in one single title—the way to master the most important skills necessary to run an organization. The Manager's Handbook organizes the five essential skills of effective implementation into one easy-to-use book. In the book, you'll learn how to get better at running any kind of organization by breaking down each essential skill into bite-sized sub-skills you can easily and quickly learn.

Farnoosh Torabi is familiar with fear. Growing up in the 1980s as the daughter of Iranian immigrants, she was warned to always play it safe. She spent her childhood immersed in fear—of rejection, loneliness, missed opportunities, and falling short of her potential. Of course, now her mother says, “It all worked out, didn’t it?” Funnily enough, it did. Farnoosh came to the realization that fear never limited her. Instead, it has become a friend, opening her world and equipping her with the tools and street smarts to navigate life’s trials and thrive on her own terms.

Are you ready to unlock the secrets of ruthless success in the cutthroat world of business? Step into the shadows and learn from the masterminds of the underworld in How to Build a Business Like the Mafia. This riveting guide takes you on a thrilling journey through the corridors of power, revealing the hidden strategies and tactics used by mobsters to build their criminal empires.

As a veteran of six successful Kickstarter campaigns (and counting) and the proprietor of the Kickstarter Lessons blog, Jamey Stegmaier knows something about crowdfunding. In this audiobook, he goes beyond the nuts and bolts of how it works to a deeper level - crowdfunding not just as a cool way to raise money but as a better way to build and run a business.

Global Mind, Local Impact isn’t another paint-by-numbers business book. It’s a raw, honest, and unfiltered field guide for the quiet disruptors, digital nomads, remote leaders, freelancers, and global professionals who are tired of chasing opportunity by outdated rules—and ready to build something real across borders. In a world where your coworkers could live in five different time zones, and one message can be read five different ways, cultural competency is no longer a “soft skill”—it’s your superpower.

When Grief and Loss Won’t Shut Up is more than a book—it’s a compassionate companion for your grief journey. It invites you to move through sorrow honestly, with grace, at your own pace. If you're longing for a space where love and pain can coexist without judgment, this is your invitation in. Each chapter is filled with gentle insight drawn from personal loss and deep reflection. You’ll feel seen, supported, and free to grieve in your own authentic way—without pressure or shame.

Men have been conditioned at a young age into thinking they only need to show one side: Strong and unemotional. Anything less than masculine perfection isn't worthy enough. As a result, many men struggle with self-doubt, low self-esteem, and feelings of inadequacy. Self-Love Workbook for Men offers a solution by teaching you how to boost your self-confidence from the inside out instead of relying on external validation through sex, money, or power. It will also help you build a stronger sense of self-worth without feeling doubt or shame.

A 2022 SOVAS Awards nominee for Best Business Audiobook - It’s time to find your marketing rhythm! Most real estate agents struggle with marketing. After all, we sell homes. There’s no reason selling our services should come naturally. Shortcuts won’t cut it: purchased leads often lead to random results.

"Good" teams build camaraderie, confidence in their abilities, and a solid process for working together. But these internal dynamics—while positive in themselves—can create a wall between the team and the outside world. And that wall can prevent the team from adapting to change and delivering value to the organization. In this updated edition, Deborah Ancona and Henrik Bresman describe an externally focused team model—the X-team—that is even more relevant today than when it was first introduced.

Do you want to build a more positive sense of self and become the man you desire to be? Are you tired of feeling second best and comparing yourself to others who seem in every way to be better than you are? Do you dream of landing a leadership position in your career? If your self-esteem and confidence need a big boost - then this audiobook is for you. This audiobook is the only road map you will ever need to bring you to where you want to be - confident, self-assured, decisive, assertive, desirable, and respected.

We live in a subscription economy, yet many nonprofits are just beginning to unlock the transformative power of recurring donations. Monthly gifts enable micro-philanthropists to emerge, creating a movement of charitable living and impact-together. With a dynamic five-step monthly giving framework to follow, plus insights and interviews from leading nonprofits like charity: water, Daily Giving, IJM UK, and The Tim Tebow Foundation, Dana Snyder invites you into the mastermind-a vibrant community where nonprofit peers share their knowledge, experiences, and resources for the collective good.

You can change anything you want… including the harmful behavior patterns that hurt your relationships. Discover how! You can retrain yourself, break free from old habits, and build bridges to repair your relationships. Better yet, you can ensure those old patterns don’t resurface and that every relationship you build from here on is healthy and meaningful. This empathetic and insightful guide is here to support you every step of the way—and after you’ve completed its simple 12-week plan, you won’t look back.

Self-love can change your life—and starting that practice of self-love in your teens can truly change the game. When we flip the script on negative self-talk, limiting beliefs and self-doubt, we can change the course of our lives. Self-love is that powerful.