Career Meditation

Mindfulness Without the Bells and Beads strips away the bells, beads, and hyperbole associated with mindfulness and explains how you can take your performance and leadership to the next level in just eight weeks, without adopting any spiritual or New Age beliefs.

In The Leadership Pause, master somatic leadership coach, trauma psychologist, and mindfulness instructor Chris L. Johnson takes you on a guided journey into your most truthful future as a leader. Johnson’s call to action is for all leaders—new and seasoned professionals alike—to take on the important practice of pausing. The Leadership Pause shows how to quiet the noise of the daily hustle so you can hear the still-small voice of purposeful curiosity that lives within you, which breeds wisdom in both work and life.

From the New York Times best-selling author of Minding the Body, Mending the Mind comes a powerful collection of spiritual activities that we can use every day in order to create miracles in our lives. Through daily meditations and exercises, Borysenko helps us to let go of fear and realize the light of peace.

Are you struggling to attain massive results in your goals? Are you tired of having mediocre results only to see others achieve top performance status? No matter what your definition of success is, each one of us out there has the dream of being successful. Maybe you want to be an entrepreneur, business owner, coach, or top salesperson. Maybe you just have the dream of living a level 10 life and achieving all your goals

Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important--being fully alive and fully alive to our full life potential.

Now more than ever, people are seeking a reprieve from the constant pressure to achieve, produce, and consume. While many turn to mindfulness and meditation, organizational change expert Marilyn Paul, PhD, offers a complementary solution that is as radical as it is ancient.

Thousands of people across the globe, just like you, are in the exact same boat. Stuck in a state of poor health, and a repetitive cycle of bills, rent, and food. You wouldn’t describe yourself as "losing" at life, but you probably wouldn’t describe yourself as "winning" it either. Just scraping by is a term that comes to mind. But it doesn’t have to be this way. What if I told you that this can happen with very minimal time investment on your end? You would jump at it. And the information in these three audiobooks is your answer. Enter the power of affirmations.

This book is a guide to meditation and affirmation practices, filled with tips and tricks to help you kickstart your day with positivity, mindfulness, and intention. With over 100 morning affirmations, this book is a must-have for any woman looking to cultivate a positive and empowered mindset.

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

In this manual, you can learn the history, the philosophy, the schools of thought, the principles, the meditation, the yoga and the benefits that led that common mortal to have a more acute, open and pure thought towards the world around us, of his own inner world and in the relationship with others, and apply it yourself in everyday life. By learning these principles, you will be able to manage in the best way what happens to you and be able to reach, with constancy, that serenity that is so lacking in today's society.

Toutes les sagesses du monde l'enseignent depuis la nuit des temps, et de nombreuses études de neurosciences et de psychologie positive le confirmant : avec l'ouverture, on découvre, on voyage, on repousse ses limites, on crée, on partage... À l'inverse, sans elle, pas d'exploration, pas de dépassement, pas de joie, pas de plénitude, pas de rencontre... Alors pour vivre heureux, vivons ouverts !

Humaniste dans l'âme, j'ai grandi dans un milieu rural au pays des mineurs, au milieu des corons. Français d'origine algérienne, Algérien né en France, j'aime à dire que je suis un Frangérien. À la quarantaine, cadre dirigeant au sein de la filiale française d'une multinationale, j'en ai eu assez de cette vie d'apparat, de pression et de rendement. L'urgence de vivre pleinement ma vie s'est imposée : je suis parti comme on part en aventure, en plein désert du Sahara, pour aller à la rencontre de mon véritable moi.

You are powerful. There’s nothing you can’t accomplish by getting your mind, body, and spirit working together. Life’s challenges are beatable. You can take control of your life and discover your internal power and knowledge to overcome mental and physical health problems, negative thoughts, and trauma. Take the first step to your new life. Nobody can change your life but you, and this guide can help.

As a busy professional working in a high-demand career, it’s easy to put your work and clients first and ignore your own needs. Becoming physically run-down, emotionally burned-out, and spiritually depleted can result in frustration, anxiety, and even disillusionment. Beyond Balancing the Books is a practical guide that will help you find your authentic heart-centered focus. Using powerful everyday exercises and intentional questions, Marino’s grounding meditations will instill a reinvigorated sense of purpose.

The Secret of the Seven Seeds tells of the successful entrepreneur and writer David Fischman's struggle with his out-of-control life. In this fascinating and instructive audiobook, he reveals his personal story through the fictional character Ignacio Rodriguez.

In the past four decades, the practice of mindfulness has triumphantly spread from the monastic community to the general public and has slowly been introduced in hospital rooms, boardrooms, locker rooms, classrooms and even negotiation rooms in the corridors of power. From sports stars and business leaders to military officers and elected officials, people from all walks of life have started using mindfulness practice as a secular exercise for the mind and have, in so doing, started changing the world from the inside out.

Mindfulness is overhyped, overused, and over-egged in trendy business circles. But what is mindfulness - really? Why should you invest your time, money, and energy to develop mindfulness? And what impact might it make to your performance in the workplace? Just Notice takes you on a trip down the mindfulness lane and demonstrates what's possible when you engage your eyes, ears, and body to expand your awareness and powerfully handle life's rich tapestry of adventure.

Companies today move at high speeds innovating just for the sake of innovating, generating concepts that have us scratching our heads in frustration, rather than focusing on creating strategic change. Matt Mueller's The Mindful Innovator deploys awareness to uncover the secret formula to business success.

¿Está buscando soluciones a los desafíos de la vida? “Revelaciones: Sabiduría Transformacional Revelada” es su guía para superar la adversidad y desbloquear una vida de abundancia, alegría y bienestar. Este libro innovador desvela los secretos de la existencia, proporcionando respuestas claras a las preguntas que desde hace tiempo le han preocupado. Descubra cómo liberarse del ciclo de lucha, sufrimiento, enfermedades, adicciones y miedo.

Are you caught in a cycle of confusion, uncertainty, and pain? Knocked Down, Set Straight will take you on a transformational journey of turning your life's pain into your ultimate gain! In this hilarious guide to mindfulness, spiritual teacher and thought leader Lynita Mitchell-Blackwell, Esq. serves up ways to balance your mind (IQ), heart (EQ), and soul (SQ) and merge them into what she eloquently explains as the aggregate intelligence quotient (AQ)™.