Childhood Trauma

Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to

An essential tool for healers, therapists, activists, and survivors of trauma who are interested in a justice-centered approach to somatic transformation The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma...

The trauma and grief of growing up in an alcoholic or addicted family create a lifetime of baggage. If you grew up in an addicted family, the dysfunction that permeated every aspect of your childhood may have seemed "normal", and you may not even realize the level of affect alcohol still has on your adult life - whether or not you drink. If you are one of the millions of Adult Children of Alcoholics (ACOAs), the cost of your childhood pain can be unbearable. You may have learned how to "survive", but are you "living" your life?

An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery. Step 1: You admit that you're powerless over your addiction. Now what? 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped...

Do you feel anxious in relationships—desperate for reassurance yet terrified of abandonment? You’re not broken—you’re wired for connection, and you can feel secure. You don’t have to settle for anxiety-ridden relationships or second-guess your worth. Healing is possible, love is within reach, and security starts from within. It’s time to let go of fear and step into the love you were meant for. Your new story begins now—press play and start living it.

In this book, Raven has included firsthand tried-and-true meditations and exercises for you to recover and gain your sparkle back after narcissistic abuse. More than 20 healing resources: guided meditations, exercises, and journal prompts for healing, human design, and astrology concepts. Empath protection guided meditation included.

Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to...

Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.

"Fans of Thomas Harris will be creeped out by North’s hair-raising antagonist... This is a winner." —Publishers Weekly The latest gripping serial killer thriller from the New York Times bestselling author Alex North. Dan Garvie’s life has been haunted by the crime he witnessed as a...

Joe Simpson, with just his partner Simon Yates, tackled the unclimbed West Face of the remote 21,000 foot Siula Grande in the Peruvian Andes in June 1995. But before they reached the summit, disaster struck. A few days later, Simon staggered into Base Camp, exhausted and frostbitten, to tell...

“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.” —Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry...

Leading mental health advocate and licensed marriage and family therapist, Kati Morton, explores our common struggle and contradiction with control in ourselves and relationships, giving readers the ability to not only ask themselves whydo I keep doing this, but have the insight to find a real...

"The audiobook is a classic example of a well-paced, intriguing thriller that is truly enhanced by excellent narration." - AudioFile This is a multicast program. In this “top-notch mystery thriller” (Publishers Weekly, starred review) from Alex Finlay, What Have We Done is a tale about the...

A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine. Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical...

Avec Trauma(s), Karine Giebel met un point final à son roman Et chaque fois, mourir un peu. Après des années sur le front sans arme ni gilet pare-balle, après des années à soigner les autres au péril de sa vie sous l'égide de la croix rouge internationale, après avoir pris de plus en plus de risques jusqu'au risque de trop, une autre guerre attend Grégory. Lors d'une dernière mission en Afghanistan les rôles s'inversent : les humanitaires deviennent des cibles. Après tous les combats qu'il a menés, Grégory va devoir sauver sa propre vie et celle de ses collègues.

If you’ve always wanted to radiate confidence and unleash your full potential, but find yourself trapped in a cycle of past trauma and negative emotions, then keep reading… Do you yearn to reconnect with your inner child, find freedom from anxiety and stress, and live a life overflowing with joy? Are you sick and tired of not being able to let go of your past wounds and emotional pain? If so, then you’ve come to the right place. Even if you’ve tried therapy, self-help books, or meditation without success, the Internal Family Systems (IFS) approach offers a unique and effective solution.

“A personal and revealing...memoir from a trailblazing therapist.”—Kirkus Reviews Shares the author’s personal journey to heal his severe childhood trauma as well as his breakthroughs on the path to create Somatic Experiencing Explores how he came to view Einstein as his personal...

The Wounds We Carry is a powerful and compassionate guide for anyone living in the long shadow of childhood trauma and Complex PTSD. Written by trauma survivor and healing advocate Emily Grace Carter, this book blends lived experience with research-backed practices to help you break free from the invisible burdens you've been carrying for years. Whether you feel stuck, overwhelmed, ashamed, or exhausted, this book will meet you where you are—with empathy, honesty, and hope.

“Toxic Family Survival Guide” is for anyone who wants to give themselves a fighting chance at happiness and peace in their life, no matter what their early years subjected them to.

This book, How to Heal Your Inner Child, is your step-by-step guide to overcoming childhood trauma, breaking generational cycles, and reclaiming your true power.