Daily Fitness

Liste de produits
    • Discover Science-Backed Methods to Activate or Reset Your Vagus Nerve. Transform Your Life with Polyvagal Exercises to Reduce Anxiety and Heal from Trauma
    • Auteur(s): Tom Baily
    • Narrateur(s): Tom Baily, Mia Williams
    • Durée: 8 h
    • Date de publication: 2025-06-09
    • Langue: Anglais
    • Pas de évaluations
    • If you're listening to this, chances are you want to feel better, calmer, stronger, and more centered. Maybe you're struggling with anxiety, chronic stress, or feeling disconnected from yourself and others. Let me assure you, you're not alone. And most importantly, there's a solution.

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
    • Auteur(s): Rolf Gates
    • Narrateur(s): Kevin Kenerly
    • Durée: 9 h et 26 min
    • Date de publication: 2015-12-08
    • Langue: Anglais
    • Pas de évaluations
    • Gates helps listeners to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection....

    26,86 $ ou gratuit avec l'essai de 30 jours

    • Body Transformation Through Calorie Control, Fitness Balance, and Fat Reduction
    • Auteur(s): Devin Avery
    • Narrateur(s): Devin Avery
    • Durée: 10 h et 1 min
    • Date de publication: 2025-11-18
    • Langue: Anglais
    • Pas de évaluations
    • No gimmicks. No extremes. Just quiet, consistent rewiring. This book teaches your mind to stay aligned with your physical goals, maintaining controlled appetite, steady energy, and lasting motivation. Through repetition and awareness, your habits shift without strain or resistance.

    31,27 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Sophie Bashford
    • Narrateur(s): Sophie Bashford
    • Durée: 2 h et 9 min
    • Date de publication: 2022-01-24
    • Langue: Anglais
    • 2 évaluations
    • A collection of eight meditations to help you connect with the transformational powers of the sacred feminine. In these healing journeys, the goddesses bring their divine support to your life path. Through their ancient wisdom you'll be helped to heal blocks and fears and open up to your most...

    8,74 $ ou gratuit avec l'essai de 30 jours

    • Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss
    • Auteur(s): Rebekah Borucki
    • Narrateur(s): Rebekah Borucki
    • Durée: 7 h et 36 min
    • Date de publication: 2018-05-15
    • Langue: Anglais
    • 1 évaluation
    • "I don't have time to meditate!" Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Claire Stone
    • Narrateur(s): Claire Stone
    • Durée: 2 h et 1 min
    • Date de publication: 2021-07-27
    • Langue: Anglais
    • Pas de évaluations
    • In these meditations, Claire guides you to meet 11 female archangels so that you can connect with the powerful healing of divine feminine energy. These archangels will help you to express creativity, use your intuition and transcend ordinary reality. The meditations will also help you to focus...

    8,74 $ ou gratuit avec l'essai de 30 jours

    • The Perfect Step-by-Step Guide for the Preparation of Healthy, Detoxifying and Fat-Free Meals, Ideal for People with Diabetes Problems + Daily Food Plan
    • Auteur(s): Isabella Williams
    • Narrateur(s): Mary Johnson
    • Durée: 4 h et 19 min
    • Date de publication: 2020-04-13
    • Langue: Anglais
    • Pas de évaluations
    • You’ll never miss carbs again with this diabetes-friendly cookbook! Are you suffering from diabetes and feeling restricted by your diet? Do you feel that all the really tasty stuff is off-limits? Listen to find out more....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional Abundance, Book 9)
    • Auteur(s): Nick Trenton
    • Narrateur(s): Russell Newton
    • Série: Mental and Emotional Abundance, Livre 10
    • Durée: 3 h et 1 min
    • Date de publication: 2021-08-17
    • Langue: Anglais
    • Pas de évaluations
    • A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Gina Cascone, Bryony Williams Sheppard
    • Narrateur(s): Kae Marie Denino
    • Durée: 14 min
    • Date de publication: 2021-02-23
    • Langue: Anglais
    • Pas de évaluations
    • Through clear, easy-to-follow instructions, a unicorn yogi, along with two energetic students, leads children through a 10-pose class, encouraging them to develop their own daily practice....

    7,00 $ ou gratuit avec l'essai de 30 jours

    • 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, andPerform at Your Best
    • Auteur(s): Richie Bostock
    • Narrateur(s): Richie Bostock
    • Durée: 4 h et 19 min
    • Date de publication: 2020-10-13
    • Langue: Anglais
    • 2 évaluations
    • More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are...

    17,48 $ ou gratuit avec l'essai de 30 jours

    • 40 Daily Habits for Better Health
    • Auteur(s): BBC
    • Narrateur(s): Clive Myrie, Clare Bailey Mosley, Jack Mosley
    • Durée: 3 h
    • Date de publication: 2026-03-26
    • Langue: Anglais
    • Pas de évaluations
    • If you were going to do Just One Thing to transform your health, what would it be? Based on the popular BBC podcast presented by Dr Michael Mosley, the team behind Just One Thing bring you a second volume of 40 brand new simple tips that could change your life. Easy to implement, road tested by...

    34,16 $ ou gratuit avec l'essai de 30 jours

    • The 30-Day Daily Devotional for Weight Loss Motivation
    • Auteur(s): Kimberly Taylor
    • Narrateur(s): Kimberly Taylor
    • Durée: 2 h et 35 min
    • Date de publication: 2020-06-11
    • Langue: Anglais
    • Pas de évaluations
    • Have you ever started a weight loss program with great enthusiasm - only to lose focus and regain the weight you lost? Not any more....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Daily Practices for Health and Happiness
    • Auteur(s): Madan Kataria M.D., Andrew Weil - introduction M.D.
    • Narrateur(s): Sunil Malhotra
    • Durée: 6 h et 6 min
    • Date de publication: 2020-04-07
    • Langue: Anglais
    • 1 évaluation
    • Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • 219 Science-based Reasons to Rethink Your Daily Routine
    • Auteur(s): Stuart Farrimond
    • Narrateur(s): Stuart Farrimond
    • Durée: 6 h et 51 min
    • Date de publication: 2020-12-29
    • Langue: Anglais
    • Pas de évaluations
    • The only book to reveal the true science behind your every daily activity - exploding myths and providing authoritative take-away advice. Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are...

    17,48 $ ou gratuit avec l'essai de 30 jours

    • Daily Affirmations to Help You Lose Weight, Reach Your Fitness Goals and Achieve Weight Loss Success
    • Auteur(s): Law of Attraction Coach
    • Narrateur(s): Law of Attraction Coach
    • Durée: 2 h et 2 min
    • Date de publication: 2015-11-30
    • Langue: Anglais
    • 1 évaluation
    • This audiobook bundle is filled with positive affirmations to help you lose weight fast, get motivated about exercising, and have a new perspective on healthy eating....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Large and Simple General Explanation of the Vagus Nerve for Beginners, Activation and Treatment with a Natural Energy Massage, Daily Reduction of Depression, Inflammation and Anxiety
    • Auteur(s): Theodore O'Malsomighi
    • Narrateur(s): Karter Dolan
    • Durée: 2 h et 59 min
    • Date de publication: 2019-10-30
    • Langue: Anglais
    • Pas de évaluations
    • Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Uma Dinsmore-Tuli
    • Narrateur(s): Uma Dinsmore-Tuli
    • Durée: 30 min
    • Date de publication: 2021-06-25
    • Langue: Anglais
    • 1 évaluation
    • Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie...

    6,98 $ ou gratuit avec l'essai de 30 jours

    • Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
    • Auteur(s): Luke Adams
    • Narrateur(s): Gordon Klassen
    • Durée: 3 h et 46 min
    • Date de publication: 2023-10-03
    • Langue: Anglais
    • Pas de évaluations
    • Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • How to Lose/Maintain Weight with a Healthy Diet to Reset Your Metabolism and Transform Your Body and Life Using Healthy Eating Habits, Intermittent Fasting, Detox and Daily Affirmations to Burn the Fat
    • Auteur(s): Atalim Badi
    • Narrateur(s): Catherine O'Connor
    • Durée: 1 h et 32 min
    • Date de publication: 2021-06-16
    • Langue: Anglais
    • Pas de évaluations
    • Do you often feel overwhelmed, burned out, and unmotivated? While you may not feel like this all the time, these feelings often creep up on people when work becomes too crazy and life just hits you with a big bag of lemons! Listen to find out more....

    10,09 $ ou gratuit avec l'essai de 30 jours

    • Daily Affirmations Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Maximize Your Motivation to Work Out and Get Your Best Body
    • Auteur(s): Cesar Blake
    • Narrateur(s): Nicole Skalij
    • Durée: 1 h et 1 min
    • Date de publication: 2021-07-08
    • Langue: Anglais
    • Pas de évaluations
    • With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; and more....

    8,71 $ ou gratuit avec l'essai de 30 jours