Emotional Anger

Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.

Tired of feeling like you're constantly one meltdown away from losing it with your kids? Do you snap, yell, or shut down—then feel crushed by guilt minutes later? Have you tried “calm down” techniques that just don’t work in the middle of real-life mom chaos? You’re not a bad mom. You’re a burned-out one. Let’s be real. You didn’t expect motherhood to feel this overwhelming. You thought love and patience would come naturally. Instead, you're juggling a mental load no one sees, being pulled in a million directions, and holding in years of unprocessed anger because “good moms don’t get mad.”

Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

By understanding your own anger triggers and using the right techniques, you can manage your emotions and enjoy a healthy and peaceful marriage. This guide will provide you with all the information you need to understand the causes of your anger spiral and offer a simple, yet effective six-step approach to improve the relationship with your spouse.

How do you respond to anger - in yourself or others? Do you fight fire with fire, or run for cover? Dr. Christian Conte created Yield Theory™ as a way to meet conflict without aggression or submissiveness through the practice of compassionate listening, de-escalation, and genuine communication. With Walking Through Anger, he shares this revolutionary model for dealing with inflamed emotions in even the most difficult and charged situations.

If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention.... Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions but nothing seems to keep your anger under control? Do you finally want to say good-bye to feeling stressed, anxious, and angry at the same time and discover something that works for you? If so, then you’ve come to the right place.

Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.

Discover 10 vital and extraordinary life lessons from one of the most important and influential philosophers and peace activists of the 20th century - Mahatma Gandhi - in this poignant and timely exploration of the true path from anger to peace, as recounted by Gandhi's grandson, Arun Gandhi. In the current troubled climate, in our country and in the world, these lessons are needed more than ever before.

The '90s was the decade when British culture reclaimed its position at the artistic centre of the world. Not since the 'Swinging Sixties' had art, comedy, fashion, film, football, literature and music interwoven into a blooming of national self-confidence. It was the decade of Lad Culture and Girl Power, of Blur vs Oasis. When fashion runways shone with British talent, Young British Artists became household names, football was 'coming home' and British film went worldwide.

We all struggle with anger at times: Our plans suddenly fall through, we lose a prized possession, or our reputation is called into question. More often than not, when anger knocks at the doors of our hearts, we easily allow it to take over. But what if getting to the heart of our anger also reveals the way to transform it?

If you or someone you love is suffering from anger issues...but thousands of dollars to spend on therapies and medications aren't available...then check out my personal story in this audiobook. I have seen this method work for thousands of people all across the world, regardless of how severe their anger issues were. And that is how I know the methods inside this audiobook really work for stopping your anger once and for all.

What you need to know to control the emotion of anger and find healing for damaged relationships. Anger is something everyone struggles with - whether it's our own emotion threatening to explode out of control or the anger of others that makes us feel intimidated and afraid. But when we understand where anger comes from, how it shows or doesn't show, then we can do something about it. Either it will control us or we will control it, because anger is a choice. In learning how to handle conflicts and anger, we are enabled to heal damaged relationships and help others as well.

Seven manuscripts in one audiobook. This bundle includes the most powerful collection of audiobooks that will help you improve every area of your emotional, personal, and relationship growth. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life.

Of Anger by Seneca (4 BC-65 AD) defines and explains anger within the context of Stoic philosophy, and offers therapeutic advice on how to prevent and control anger. This is achievable by the development of an understanding of how to control the passions, and to make them subject to reason. Seneca believed that the passions arise in a rational mind as a misunderstanding of reality. A passion is a defective belief which occurs when the mind makes errors about the values of things.

A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.

Renowned canine expert Patricia McConnell answers the questions of dog lovers everywhere. Do dogs have emotions like we do? More to the point, does my dog love me? Sharing riveting dog stories from her experiences, Dr. McConnell also offers accessible science that clues listeners in to what's going on behind those puppy dog eyes.

Do you want to rapidly increase your emotional intelligence? Would you like to double, triple or even 10X your emotional intelligence almost overnight? Did you know that emotional intelligence is intricately linked to your career, relationships, health, and overall success? The truth is, emotional intelligence can make or break your success.And if you don’t develop this skill, it can hold you back in every aspect of your life! But your EQ will not change itself...you have to take action. And that’s how Emotional Intelligence 101 will empower you.

“We are born adventurers,” Bolitho writes, “and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other; for laws are made by, and usually for, old men." Though his essays are nearly 100 years old, they encompass the timeless values of perseverance, bravery, and strength of spirit that have proven to resonate with the pioneers and thought leaders of today.

The solution is How to Manage Emotions, this manual will walk you step by step, to understand how your emotions work and apply specific techniques to deal with negative emotions so you can live a happier, more fulfilling life.

Emotional Intelligence Mastery is the ultimate 7 Book Boxset that is designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, dealing with negative emotions and intrusive thoughts, and achieving personal growth. It is a combination of the following seven books that will help you achieve success and happiness in life. Each book is packed with simple, yet very effective, strategies that you can start implementing in your life today.