Emotional Personal Development

Do you wake up in the morning with the feeling of anxiety or panic running through your veins? If so, there is a Twelve Step program for you that can help! Having co-dependence, perfectionism, worrying, depression, obsessing, gossiping, overt or covert manipulating, overworking, overthinking, people-pleasing, rushing, and going through life exhausted and feeling like the walking dead, all fall under this category, as well.

Scott L. Adams shares simple, practical tools to help you build emotional resilience, stop overreactions, and take back control of your mind.

Emotional Intelligence is a collection of seven short, straight-to-the-point books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and gaining confidence. It is a combination of the following seven books that will help you achieve success and happiness in life.

If you struggle with a highly sensitive personality, this memoir and collection of stories will help you heal and flourish. Benita A. Esposito is a licensed professional counselor and best-selling author with four decades of professional experience. Even smart high-achievers have themes on their hero’s journey to the authentic self, and these were hers. What unconsciously drew her to an emotionally distant relationship or an emotionally abusive relationship? Why did she feel so hurt when others judged her? Why was she so tired? What compelled her toward self actualization?

Imagine a life where the critical voice in your head grows quiet, replaced by compassion and trust. Where joy, creativity, and peace return—the parts of you that felt alive before life’s hurts dimmed your light. This audiobook offers a compassionate, practical roadmap to heal your inner child, release the weight of your past, and step into a future where you feel grounded, worthy, and truly alive.

Et si le secret pour renforcer votre estime de soi résidait dans une méthode innovante (la "Méthode EIP") basée sur 3 étapes clés centrées sur la pleine conscience et l'autocompassion ?

Discover the tools to navigate intimacy and foster secure connections. Your partner receives a text message and smiles while replying. You immediately assume the worst. Thoughts like, "Who could be making them smile?" or "Are they talking to someone else?" flood your mind. Despite no evidence, the anxious attachment style magnifies insecurities and creates stress in relationships.

In Emotional Mastery, you'll discover a practical, science-backed toolkit to help you stay calm under pressure, respond thoughtfully instead of reacting impulsively, and connect with others on a deeper level—both at work and at home.

A condensed book of advice and information on dealing with toddler meltdowns. Learn what a meltdown is and how it differs from a tantrum. Understand why your toddler is melting down and what you can do about it. Develop techniques to minimize future meltdowns. Receive advice and recommendations from renowned doctors and authors in the fields of early childhood development, psychiatry, cognitive neuroscience, and psychology. This book will become your guide on assisting your toddler through their journey of learning and expressing emotions.

Do you feel stuck, emotionally exhausted, or disconnected from your body, no matter how much therapy, journaling, or self-work you’ve done You’re not broken. Your body is trying to protect you. Rooted in the science of Somatic Therapy, this workbook offers over 101 plus scientifically proven exercises, short, intentional techniques, and practices that help you release stress, regulate your emotions, and rewire your relationship with your body.

If you are in a narcissistic relationship and you want to get out, then keep reading. Dealing with narcissistic abuse can be difficult. Often, the target gets so sucked into it that they can’t imagine living life without this person, and they can’t let go. Even if you're in a narcissistic relationship, you can get out of it and live the life you want. If you want to learn about the steps that are needed to fight off a narcissist and get yourself free from narcissistic abuse, then buy now this audiobook to get started.

You have to know that there is a simply solution... you can use emotions positively for your personal growth through emotional intelligence concepts. If you want to learn how to do it, keep reading.... You have tried constantly to Manage Your Emotions, but you have not achieved the desired results.... Here’s the deal...this book is the tool that you need because it contains the protocol that will teach you to deal with emotional issues and to face them openly. You will be able to replace negative thoughts with positive ones.

In unangenehmen Gefühlen und Erinnerungen stecken Schätze! Aber meistens halten wir die Kiste einfach nur fest zu, um all das nicht zu fühlen oder wir reden uns mit positiven Affirmationen das Blaue vom Himmel ein und entfernen uns noch weiter von uns selbst. Reden allein hilft oft nicht, um von der Wurzel her eine Veränderung zu bewirken. Emotional Freedom Techniques (EFT / Tapping oder auch Klopfakupressur genannt) ist eine Methode, die das Wissen aus der chinesischen Medizin mit moderner Psychologie vereint, und oft genau dort hilft, wo man mit Reden allein nicht weiterkommt.

For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative.

Based on over a decade of clinical and domestic abuse research, Women with Controlling Partners will help you identify the coercive constraints that can be predictive of intimate partner abuse, recognize the harmful effects of psychological abuse on your mental and physical health, and gain the personal strength and power to break free. Using the author's three-stage recovery model, you'll be empowered to move out of denial, deconstruct what holds you psychologically captive, and take back your life.

Do you find yourself pulling away just when things start to feel real? Maybe you crave closeness, but something inside keeps telling you to run. You don’t mean to push people away — it just happens. Then the guilt and confusion set in. You wonder, “Am I even capable of having a healthy relationship?” If this sounds familiar, you may have an avoidant attachment style — a pattern that silently sabotages intimacy and connection.

Beautifully written with a heartfelt and authentic tone, this practical guide explores how you can free yourself from the toxic cycle of abusive relationships and reclaim your inner happiness. Drawing on powerful insights and anecdotes from author Sathu Kaur’s firsthand journey through codependency and narcissistic abuse, you’ll discover the life-affirming strategies you never knew you needed. With a unique blend of insights to help you achieve emotional, mental, and spiritual well-being, I Choose Me will take you by the hand as it offers a guiding light to fulfillment.

Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.

When you look around you, you see all these people happily in love and singing poems about the wonders of love. And then you are confused why you are not able to feel anything on those lines. All you feel is a pit in your stomach, a sense of fear and of always being on edge, but all you did was love, right? You did or are doing everything right, yet this “love” does not seem to be magical or does not seem to be healing you; rather, it appears to be destroying you by driving you crazy, and you notice that you have changed not for good.

Discover the transformative power of emotional intelligence as you journey through seven simple steps to unleash your full potential and lead a more fulfilling life. Are you tired of recurring conflicts, be it with loved ones, your boss, or close friends? Break free from the cycle of destructive arguments and learn to manage your emotions effectively.