Emotional Personal Development
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The DBT Workbook for Emotional Relief
- Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
- Auteur(s): Sheri Van Dijk MSW
- Narrateur(s): Jennifer Walden
- Durée: 5 h et 31 min
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In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns.
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The DBT Workbook for Emotional Relief
- Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
- Narrateur(s): Jennifer Walden
- Durée: 5 h et 31 min
- Date de publication: 2024-06-25
- Langue: Anglais
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In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns.
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Prix courant: 17,54 $
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Empath and Narcissist
- Learn How to Recognize Covert Narcissism Traits and Handle a Narcissist. Recover From Narcissistic Emotional Abuse, Codependency, and Overthinking in Relationships
- Auteur(s): Liam Hoffman
- Narrateur(s): Robert Wilson
- Durée: 5 h et 50 min
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In this audiobook, I relate the empath with the narcissist. I explain how to protect your feelings and how to unmask these mental manipulators so as not to ruin your life and to finally start expressing the real you.
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Empath and Narcissist
- Learn How to Recognize Covert Narcissism Traits and Handle a Narcissist. Recover From Narcissistic Emotional Abuse, Codependency, and Overthinking in Relationships
- Narrateur(s): Robert Wilson
- Durée: 5 h et 50 min
- Date de publication: 2023-06-30
- Langue: Anglais
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In this audiobook, I relate the empath with the narcissist. I explain how to protect your feelings and how to unmask these mental manipulators so as not to ruin your life and to finally start expressing the real you....
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Prix courant: 25,00 $
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IFS for Beginners
- Internal Family Systems Therapy: The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom, an Introduction for Beginners
- Auteur(s): Fred Belrose
- Narrateur(s): Jamison Ludwick
- Durée: 9 h et 57 min
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Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself. Through step-by-step explanations, relatable examples, and actionable exercises, you’ll learn how to identify and work with protectors, connect safely with vulnerable exiles, and access your Self—the calm, compassionate leader within.
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IFS for Beginners
- Internal Family Systems Therapy: The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom, an Introduction for Beginners
- Narrateur(s): Jamison Ludwick
- Durée: 9 h et 57 min
- Date de publication: 2024-12-17
- Langue: Anglais
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Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself.
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Prix courant: 16,15 $
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Self-Discipline Mastery: Develop Navy Seal Mental Toughness, Unbreakable Grit, Spartan Mindset, Build Good Habits, and Increase Your Productivity
- Practical Emotional Intelligence, Book 7
- Auteur(s): James W. Williams
- Narrateur(s): Lee Jagow
- Durée: 3 h et 32 min
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Have you've always wanted to be more self-disciplined, but you can't seem to stop procrastinating, quitting, and get rid of bad habits? Amazon best-selling author, James Williams, provides a complete blueprint for beating your inner procrastinator. He'll show you exactly how to overcome your tendency to put off doing essential tasks, not persevering when you can, quitting early, and show how you can build a life-long habit of taking consistent action that catapults your life.
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Dry and Boring
- Écrit par Nathan Lennie le 2024-03-15
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Self-Discipline Mastery: Develop Navy Seal Mental Toughness, Unbreakable Grit, Spartan Mindset, Build Good Habits, and Increase Your Productivity
- Practical Emotional Intelligence, Book 7
- Narrateur(s): Lee Jagow
- Série: Practical Emotional Intelligence
- Durée: 3 h et 32 min
- Date de publication: 2020-06-23
- Langue: Anglais
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If you've always wanted to be more self-disciplined, but you can't seem to stop procrastinating, quitting, and get rid of bad habits, then keep reading....
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Prix courant: 18,74 $
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Dealing with Difficult People Survival Guide
- How to Deal with Toxic People with Emotional Regulation and 235 Powerful Phrases to Disarm Manipulators, Narcissists, and Gaslighting (Growth, Book 1)
- Auteur(s): Robert Charles
- Narrateur(s): Rodney Tomkins
- Durée: 2 h et 12 min
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Want to find a way to stop someone in your life from gaslighting you without having to struggle a day longer? Time to stand up for yourself, show the world your true worth, and be more than the difficult people ever thought you would be? You’re someone who has so much in life to give, which is why it’s such a puzzle that you think you’re worth nothing right now. Well, actually, it’s entirely understandable, given the pressure you’re constantly being put under by the actions of others.
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Depends on your skill level
- Écrit par BackWoodsReptile le 2024-06-18
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Dealing with Difficult People Survival Guide
- How to Deal with Toxic People with Emotional Regulation and 235 Powerful Phrases to Disarm Manipulators, Narcissists, and Gaslighting (Growth, Book 1)
- Narrateur(s): Rodney Tomkins
- Durée: 2 h et 12 min
- Date de publication: 2023-03-09
- Langue: Anglais
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Dealing with Difficult People Survival Guide is for anyone who wants to break free, break the cycle, and break the hold a difficult person has over their life. It’s for you if you want to be you again finally....
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Prix courant: 8,71 $
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The Gifted Highly Sensitive Introvert
- Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self
- Auteur(s): Benita A. Esposito
- Narrateur(s): Benita A. Esposito
- Durée: 9 h et 42 min
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If you struggle with a highly sensitive personality, this memoir and collection of stories will help you heal and flourish. Benita A. Esposito is a licensed professional counselor and best-selling author with four decades of professional experience. Even smart high-achievers have themes on their hero’s journey to the authentic self, and these were hers. What unconsciously drew her to an emotionally distant relationship or an emotionally abusive relationship? Why did she feel so hurt when others judged her? Why was she so tired? What compelled her toward self actualization?
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The Gifted Highly Sensitive Introvert
- Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self
- Narrateur(s): Benita A. Esposito
- Durée: 9 h et 42 min
- Date de publication: 2019-08-08
- Langue: Anglais
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If you struggle with a highly sensitive personality, this memoir and collection of stories will help you heal and flourish. Benita A. Esposito is a licensed professional counselor and best-selling author with four decades of professional experience....
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Prix courant: 25,00 $
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Beyond Anxious Attachment
- A Practical Guide to Transforming Your Attachment Style, Healing Your Relationships, and Achieving True Emotional Freedom
- Auteur(s): Cade Nichols
- Narrateur(s): Devin McNeil
- Durée: 3 h et 18 min
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Whether you're struggling with chronic insecurity or seeking to deepen the intimacy in your relationship, this book offers a roadmap to break free from the grip of anxious attachment and create a love in your life that truly flourishes. Take the first step towards a more fulfilling and resilient partnership today.
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Anxious
- Écrit par Joseph Mendoza le 2023-09-10
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Beyond Anxious Attachment
- A Practical Guide to Transforming Your Attachment Style, Healing Your Relationships, and Achieving True Emotional Freedom
- Narrateur(s): Devin McNeil
- Durée: 3 h et 18 min
- Date de publication: 2023-08-23
- Langue: Anglais
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Whether you're struggling with chronic insecurity or seeking to deepen the intimacy in your relationship, this book offers a roadmap to break free from the grip of anxious attachment and create a love in your life that truly flourishes.
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Prix courant: 18,74 $
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How to Do the Inner Work
- A Guide to Self-Discovery, Empowerment, and Emotional Healing
- Auteur(s): Susanne Madsen
- Narrateur(s): Susanne Madsen
- Durée: 6 h et 46 min
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We often think the answer to our problems lie outside of us, but many of the answers we’re looking for can only be found within. The inner work means working with your thoughts, beliefs, emotions, body, and breath so you can transform a life of stress into a life of purpose, connection, and joy. Doing the inner work allows you to heal, see different perspectives, and change old patterns.
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How to Do the Inner Work
- A Guide to Self-Discovery, Empowerment, and Emotional Healing
- Narrateur(s): Susanne Madsen
- Durée: 6 h et 46 min
- Date de publication: 2024-04-24
- Langue: Anglais
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We often think the answer to our problems lie outside of us, but many of the answers we’re looking for can only be found within. The inner work means working with your thoughts, beliefs, emotions, body, and breath so you can transform a life of stress into a life of purpose, connection, and joy.
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Prix courant: 25,00 $
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ALPHA MALE the 7 Laws of POWER
- Mindset & Psychology of Success. Manipulation, Persuasion, NLP Secrets. Analyze & Influence Anyone. Hypnosis Mastery ● Emotional Intelligence. Win as a Real Alpha Man. NEW VERSION
- Auteur(s): Sean Wayne
- Narrateur(s): Perden Studio, Bogan Studio, Andrew Baldwin, Autres
- Durée: 5 h et 12 min
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Men are often left wondering how alpha males have made everyone else their subjects. Decisions always favor them while others bear the brunt of those decisions. There are just some men who exude power wherever they go without even trying, and you have often wondered why people, including you, are always trying to please them.
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ALPHA MALE the 7 Laws of POWER
- Mindset & Psychology of Success. Manipulation, Persuasion, NLP Secrets. Analyze & Influence Anyone. Hypnosis Mastery ● Emotional Intelligence. Win as a Real Alpha Man. NEW VERSION
- Narrateur(s): Perden Studio, Bogan Studio, Andrew Baldwin, Insight Studio
- Durée: 5 h et 12 min
- Date de publication: 2023-06-30
- Langue: Anglais
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Men are often left wondering how alpha males have made everyone else their subjects. Decisions always favor them while others bear the brunt of those decisions....
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Prix courant: 25,00 $
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Emotional Wellness
- unconsciousness, repression and expression of emotions
- Auteur(s): Osho
- Narrateur(s): Osho
- Durée: 1 h et 12 min
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Osho describes unconsciousness as the basement of our minds in which many things are buried, which find expression through your conscious. Like, millions of people watch boxing or football matches and their enjoyment is the expression of hidden violence.
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Emotional Wellness
- unconsciousness, repression and expression of emotions
- Narrateur(s): Osho
- Durée: 1 h et 12 min
- Date de publication: 2021-02-10
- Langue: Anglais
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Osho describes unconsciousness as the basement of our minds in which many things are buried, which find expression through your conscious. Like, millions of people watch boxing or football matches and their enjoyment is the expression of hidden violence....
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Prix courant: 4,38 $
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Master Your Emotions
- Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings
- Auteur(s): Eric Robertson
- Narrateur(s): Seth Thompson
- Durée: 3 h et 29 min
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Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn’t have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach.
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Amazing read!
- Écrit par NDD le 2022-11-23
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Master Your Emotions
- Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings
- Narrateur(s): Seth Thompson
- Durée: 3 h et 29 min
- Date de publication: 2019-09-18
- Langue: Anglais
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Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society....
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Prix courant: 15,10 $
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Healing from Emotional Abuse
- Recognize the Hidden Narcissistic Relationship Discover How to Recover from Childhood Trauma Due to Emotional Abuse Caused ... Disorders and Liberate Your Soul
- Auteur(s): Hope Utaram
- Narrateur(s): Leigh Ann Haga
- Durée: 3 h et 23 min
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When you look around you, you see all these people happily in love and singing poems about the wonders of love. And then you are confused why you are not able to feel anything on those lines. All you feel is a pit in your stomach, a sense of fear and of always being on edge, but all you did was love, right? You did or are doing everything right, yet this “love” does not seem to be magical or does not seem to be healing you; rather, it appears to be destroying you by driving you crazy, and you notice that you have changed not for good.
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Healing from Emotional Abuse
- Recognize the Hidden Narcissistic Relationship Discover How to Recover from Childhood Trauma Due to Emotional Abuse Caused ... Disorders and Liberate Your Soul
- Narrateur(s): Leigh Ann Haga
- Durée: 3 h et 23 min
- Date de publication: 2020-10-13
- Langue: Anglais
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When you look around you, you see all these people happily in love and singing poems about the wonders of love. And then you are confused why you are not able to feel anything on those lines....
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Prix courant: 18,74 $
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Natural Rapid Weight Loss Hypnosis: Lose Weight Naturally, Overcome Emotional Eating & Food Addiction Using Self-Hypnosis, Guided Meditations & Positive Affirmations
- Weight Loss Hypnosis, Book 3
- Auteur(s): Sandra Love
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 42 min
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Hypnosis works by reprogramming our brain and completely transforming our beliefs around weight loss, food, exercise & healthy habits! By transforming these beliefs (which have often been holding us back for decades) you will then have the foundation in which a healthy life, with sustainable & natural weight loss becomes VERY possible!
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Natural Rapid Weight Loss Hypnosis: Lose Weight Naturally, Overcome Emotional Eating & Food Addiction Using Self-Hypnosis, Guided Meditations & Positive Affirmations
- Weight Loss Hypnosis, Book 3
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 42 min
- Date de publication: 2024-07-02
- Langue: Anglais
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Hypnosis works by reprogramming our brain and completely transforming our beliefs around weight loss, food, exercise & healthy habits!
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Prix courant: 25,00 $
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Emotional Availability
- Unlocking Deep Connections and Building Resilient Relationships for a Fulfilling Life
- Auteur(s): K. Connors
- Narrateur(s): Brian Michael Raetz
- Durée: 2 h et 16 min
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Unlock the secrets of deep emotional connections with "Emotional Availability: Unlocking Deep Connections and Building Resilient Relationships for a Fulfilling Life." This must-have emotional intelligence book offers practical, witty, and heartfelt guidance to elevate your personal and professional relationships. Dive into the nuances of emotional regulation for kids, master the art of empathy, and enhance your emotional intelligence habits with tips that are as engaging as they are transformative.
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Emotional Availability
- Unlocking Deep Connections and Building Resilient Relationships for a Fulfilling Life
- Narrateur(s): Brian Michael Raetz
- Durée: 2 h et 16 min
- Date de publication: 2024-09-11
- Langue: Anglais
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This must-have emotional intelligence book offers practical, witty, and heartfelt guidance to elevate your personal and professional relationships.
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Prix courant: 8,71 $
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Complete CBT Workbook for Adults
- Proven Techniques to Overcome Anxiety, Depression, and Negative Thinking, Manage Stress, and Build Emotional Resilience
- Auteur(s): J.P Hennap
- Narrateur(s): Brian Morrow
- Durée: 3 h et 55 min
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Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness? The Resilient Mind Workbook offers evidence-based exercises designed for professionals, educators, caregivers, and self-help seekers looking to cultivate emotional resilience.
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Complete CBT Workbook for Adults
- Proven Techniques to Overcome Anxiety, Depression, and Negative Thinking, Manage Stress, and Build Emotional Resilience
- Narrateur(s): Brian Morrow
- Durée: 3 h et 55 min
- Date de publication: 2025-04-10
- Langue: Anglais
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Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness?
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Prix courant: 18,74 $
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Navigating Toddler Meltdowns
- Understanding and Supporting Your Child's Emotional Development
- Auteur(s): Cecil Martin
- Narrateur(s): Kara Hayden
- Durée: 3 h et 1 min
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A condensed book of advice and information on dealing with toddler meltdowns. Learn what a meltdown is and how it differs from a tantrum. Understand why your toddler is melting down and what you can do about it. Develop techniques to minimize future meltdowns. Receive advice and recommendations from renowned doctors and authors in the fields of early childhood development, psychiatry, cognitive neuroscience, and psychology. This book will become your guide on assisting your toddler through their journey of learning and expressing emotions.
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Navigating Toddler Meltdowns
- Understanding and Supporting Your Child's Emotional Development
- Narrateur(s): Kara Hayden
- Durée: 3 h et 1 min
- Date de publication: 2023-08-15
- Langue: Anglais
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A condensed book of advice and information on dealing with toddler meltdowns. Learn what a meltdown is and how it differs from a tantrum. This book will become your guide on assisting your toddler through their journey of learning and expressing emotions.
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Prix courant: 18,74 $
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Personal Transformation and Emotional Healing after a Relationship Breakup
- Auteur(s): Stirling De Cruz-Coleridge
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 23 min
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You know how upsetting it is when a breakup happens, you feel heart broken, depressed and lonely? Annoyingly you still care and you still love them despite how badly they treated you? You cannot seem to forget about them? You are in emotional pain, right? Are you tired of feeling down because you still love the person you broke up with? Are you looking for ways to heal and move on? You need emotional healing right? If you have answered yes to these questions, then you have found a book that will help. This book is your answer to moving on. You do not have to forget the love you had for the other person. You do not have to spend your life alone. You can work towards a greater you, one that is willing to be an equal part in a relationship with the right person.
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Personal Transformation and Emotional Healing after a Relationship Breakup
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 23 min
- Date de publication: 2017-11-14
- Langue: Anglais
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Personal Transformation and Emotional Healing after a Relationship Breakup is a compendium of two books in one....
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Prix courant: 8,71 $
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Go Suck a Lemon
- Strategies for Improving Your Emotional Intelligence
- Auteur(s): Michael Cornwall
- Narrateur(s): Michael Cornwall
- Durée: 5 h et 12 min
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Many of your emotional responses, regardless of how much strength you've given them, can be brought down, deconstructed, and reshaped. You will just have to learn how to give your knee-jerk response to emotional stimuli less strength - less of a jerk. To do that you will have to commit to reinventing the way you think and behave. With Go Suck a Lemon, you will approach that task by accepting and then adapting to a no-nonsense style of emotional problem solving.
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Go Suck a Lemon
- Strategies for Improving Your Emotional Intelligence
- Narrateur(s): Michael Cornwall
- Durée: 5 h et 12 min
- Date de publication: 2014-04-02
- Langue: Anglais
- Many of your emotional responses, regardless of how much strength you've given them, can be brought down, deconstructed and reshaped....
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Prix courant: 25,00 $
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Toxic People: How to Deal with Energy Vampires
- Set Healthy Boundaries in Relationship, Marriage, and Your Life Using Emotional Intelligence and Cognitive Behavioral Therapy to Stop Bad Habits
- Auteur(s): Sara Gilman
- Narrateur(s): Sara Gilman, Marie Morton
- Durée: 25 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
In relationships, the presence of healthy boundaries keeps relationships healthy and functional. The rights and responsibilities remain justified, and encroachment of personal space doesn't take place. Boundaries can help in preventing relationships from becoming toxic. You'll feel less stressed and compromised if you have set healthy boundaries. Setting healthy boundaries will make you feel liberated. You will have your personal space and won't feel suffocated. Not having healthy boundaries will have consequences.
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Awful.
- Écrit par Kristi Connelly le 2022-03-26
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Toxic People: How to Deal with Energy Vampires
- Set Healthy Boundaries in Relationship, Marriage, and Your Life Using Emotional Intelligence and Cognitive Behavioral Therapy to Stop Bad Habits
- Narrateur(s): Sara Gilman, Marie Morton
- Durée: 25 h et 6 min
- Date de publication: 2022-03-25
- Langue: Anglais
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In relationships, the presence of healthy boundaries keeps relationships healthy and functional. The rights and responsibilities remain justified, and encroachment of personal space doesn't take place. Boundaries can help in preventing relationships from becoming toxic....
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Prix courant: 37,53 $
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Self Help for Men Positive
- Boost Your Self-Esteem, Self-Love and Confidence, Improving Self-Discipline, Mental Toughness, Social Skills, Empath, Emotional Intelligence with CBT and New Atomic Habits
- Auteur(s): Mind Building School
- Narrateur(s): Cliff Weldon
- Durée: 22 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success.
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Self Help for Men Positive
- Boost Your Self-Esteem, Self-Love and Confidence, Improving Self-Discipline, Mental Toughness, Social Skills, Empath, Emotional Intelligence with CBT and New Atomic Habits
- Narrateur(s): Cliff Weldon
- Durée: 22 h et 53 min
- Date de publication: 2021-05-07
- Langue: Anglais
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Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 37,53 $
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