Emotional Physical

Are you tired of living with chronic pain, stiffness, anxiety, or panic attacks? Do you feel stuck in a cycle of stress and discomfort, unable to find relief that works? In today’s fast-paced world, your nervous system is constantly under pressure, leaving you feeling exhausted, tense, and out of balance. But the good news is—you don’t have to stay stuck.

Sang Sorenson struggles with her growing feelings when the Academy boys take her in and draw her closer into their world. They work together to uncover the true secrets happening at Ashley Waters High School, where Principal Hendricks will stop at nothing to take them all down. Adding to their complications, Nathan's father shows up, and he's just as ruthless and violent as ever, beating up on Nathan. Sang offers Nathan refuge in her home, but Marie is fed up with the boys.

A riveting portrait of life after abuse from an award-winning novelist. Sixteen-year-old Jace Witherspoon arrives at the doorstep of his estranged brother Christian with a re-landscaped face (courtesy of his father’s fist), $3.84, and a secret. He tries to move on, going for new friends, a new school, and a new job, but all his changes can’t make him forget what he left behind - his mother, who is still trapped with his dad, and his ex-girlfriend, who is keeping his secret. At least so far.

A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.

Sixteen-year-old Sayers Wayte has everything. Popularity, good looks, perfect grades—there's nothing Sayers' family money can't buy. Until he's kidnapped by a man who tells him the privileged life he's been living is based on a lie. Trapped in a windowless room, without knowing why he's been taken or how long the man plans to keep him shut away, Sayers faces a terrifying new reality. To survive, he must forget the world he once knew, and play the part his abductor has created for him.

The only curse Jesse Lachlin believes in is his grandmother’s will: In order to inherit his family farm, he must win the approval of his childhood best friend, the girl he froze out his freshman year. A fortune-teller tells Scarlett she's psychic, but what is real is Scarlett’s father’s controlling attitude and the dark secrets at home. She may be able to escape, but only if she can rely on the one boy who broke her heart. Each midnight meeting pushes Jesse and Scarlett to confront their secrets and their feelings, but as love blooms, the curse rears its ugly head....

Alvie Fitz doesn't fit in, and she doesn't care. She's spent years swallowing meds and bad advice from doctors and social workers. Adjust, adapt. Pretend to be normal. It sounds so easy. If she can make it to her 18th birthday without any major mishaps, she'll be legally emancipated. Free. But if she fails, she'll become a ward of the state and be sent back to the group home. All she wants is to be left alone to spend time with her friend, Chance, the one-winged hawk at the zoo where she works.

Equal parts haunting and horrifying, this literary horror novel gives listeners insight into the mind of a controlling homicidal man and the son who must stop him. Imagine your father is a monster. Would that mean there are monsters inside you, too? Nineteen-year-old Ry Burke, his mother, and little sister eke out a living on their dying family farm. Ry wishes for anything to distract him from the grim memories of his father’s physical and emotional abuse.

Fourteen-year-old Luce has had a tough life, but she reaches the depths of despair when she is assaulted and left on the cliffs outside a grim Alaskan fishing village. She expects to die when she tumbles into the icy waves below but instead undergoes an astonishing transformation: she becomes a mermaid. A tribe of mermaids finds Luce and welcomes her in. All of them, like her, are lost girls who surrendered their humanity in the darkest moments of their lives.

When 15-year-old Jules Mathis comes home from school to find a strange girl sitting in her kitchen, her psychiatrist mother reveals that Mae is one of her patients at the hospital and will be staying with their family for a few days. But soon Mae is wearing Jules' clothes, sleeping in her bedroom, edging her out of her position on the school paper, and flirting with Jules' crush. And Mae has no intention of leaving. Then things get weird.

While many mothers can be caught off guard by the demands of the fourth trimester, registered nurse and childbirth educator Rachel Taylor is here to guide you every step of the way in this physical, emotional, and spiritual roadmap for the postpartum season. Rachel—a mother of three and an RN with more than 15 years specializing in mother-baby nursing—has helped thousands of mothers navigate their postpartum lives with compassion, wisdom, and evidence-based care.

If your emotional pain feels physical and your physical pain feels emotional, your marriage may be making you sick - literally. Join Dr. David Hawkins and his sons, an internist and a surgeon, as they explore the effects relational stress and trauma can have on our bodies.

Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way.

The emotional and energetic impacts of botanicals are significant, sometimes acting beyond our conscious awareness, but strongly altering our state of being. When we connect with the aroma of essential oils and plant extracts, we are not merely enjoying a fragrance, we are engaging with the vibrational essence of the plant.

Georgie Burgess has known only neglect and abuse during his seven and a half years of life. His alcoholic mother does little to prevent the bruises and scars inflicted on Georgie by her brutal boyfriend. With each blow, the little boy withdraws further into his dreams. When he wins a small rose bush in a lottery, it seems as if one of his dreams has finally come true. But after a particularly savage beating, he is taken from his mother and placed in a home for boys.

Fifth Dimensional Healing is a holistic healing manual which offers practical techniques and sacred wisdom that enable you to heal yourself and return to your natural state of enlightenment. After a short bio where I share my own healing journey, you’ll listen to part one of this book, which explains Fifth Dimensional Healing, a technique that was channeled to me from my higher self. If you’re not sure what the fifth dimension is, what channeling is, or what the higher self is, I’ve included a glossary at the beginning of the book for you to reference.

The Ballers may have the upper hand at RHS. I underestimated them, their cruelty, their ability to look the other way when something hits them over the head, but camp is a whole other story. Their asses are mine.

Best friends since childhood, Luke and Toby have dreamed of one thing: getting out of their dead-end town. Soon they finally will, riding the tails of Luke's wrestling scholarship, never looking back. If they don't drift apart first. If Toby's abusive dad, or Luke's unreliable mom, or anything else their complicated lives throw at them doesn't get in the way. In a format that alternates between Luke's letters to Toby from death row and the events of their senior year, Bryan Bliss expertly unfolds the circumstances that led to Luke's incarceration.

Everyone in Tenney’s Harbor knows about the Garrison tragedy - how an unexplained fire ravaged their house, killing four of the five family members. But what people don’t know is who did it. All fingers point at Pearl Haskins’ father, who was the caretaker of the property, but Pearl just doesn’t believe it. Leave it to a town of rich people to blame “the help.” With her disgraced father now trying to find work in between booze benders, Pearl’s future doesn’t hold much more than waiting tables at the local country club.

Ask Dr. Angela about your life, your emotions, your behaviors, your relationships, your habits and addictions, your thought patterns. Ask Dr. Angela about your mind, your brain, your SELF. See DrAngela.com and AskDrAngela.help for more information on the books by and work of this author.