English Essentials

After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.

This book challenges the listener to first make sure he is ready to pray, and it also shows from Scripture when and how we ought to pray. E. M. Bounds examines the lack of prayer and its causes, but he also includes examples of answered prayer to give hope to those who feel like their prayers aren't being answered. Some may experience guilt for their lack and inconsistency of prayer, but sincere Christians will also be stirred in their heart to pray, and to pray well.

Millions of Americans live with cirrhosis of the liver, a degenerative, complex, and often misunderstood condition in which liver cells are damaged and then replaced by scar tissue, impeding liver function. The disease is most commonly caused by excessive alcohol consumption, hepatitis, or complications from prescription drugs.

Noticing: An Essential Reader is the definitive collection of Steve Sailer’s most incisive observations on culture, immigration, class, politics, and human biodiversity. Sailer’s unique approach to the most controversial topics of our time, combining good old-fashioned common sense with a researcher’s eye to the data, has allowed him critical insights into American life that few others see and virtually no one else dares speak out loud.

When humanity expanded beyond the safety of Earth to new stars and horizons, it never dreamed what dangers would be encounter there. When the theocratic alien juggernaut known as the Covenant declared war upon the fragile human empire, millions of lives were lost - but millions of heroes also rose to the challenge. This collection of 11 stories dives into the depths of the vast Halo universe, not only from the perspective of those who fought and died to save humanity, but also from those who vowed to wipe it out of existence.

We all have magic inside of us. It allows us to connect with the natural world and invite new opportunities into our lives. The Spell Book for New Witches shows you how to tap in to this power and cast simple spells that will help you protect your loved ones, create new relationships, advance your career, and live the life you deserve.

This new, expanded, fully updated and revised edition of Secrets of Professional Tournament Poker is a landmark in poker publishing. Originally published in two volumes in 2011 and 2012, this was both a critical and commercial success. Over the last decade, the understanding of poker has changed dramatically and this new edition fully reflects current thinking on the game.

Do you want to master the art of reading people around you and know what they are thinking? Do you want to influence people, in any situation, using body language? The human body always leaves clues that give away the mental state of an individual. In this best-selling guide, you're going to learn how to interpret even the most subtle of body language cues and decrypt human subconscious communication like a telepath.

This book carefully walks someone struggling with pornography through the steps to recovery. This book begins with how pornography becomes a problem in the mind and how it becomes addictive. Then it teaches the listener how to rewrite the patterns in the mind. It closes with the key steps of recovery.

In the age of high-pressure parenting, when so many of us we feel like we’ve got to get everything exactly right the first time, Dr. Aliza Pressman is the compassionate, reassuring expert we all need—and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr. Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair.

This revised and expanded edition of The Essential Rumi includes a new introduction by Coleman Barks and more than 80 never-before-published poems. Through his lyrical translations, Coleman Barks has been instrumental in bringing this exquisite literature to a remarkably wide range of listeners, making the ecstatic, spiritual poetry of 13th-century Sufi mystic Rumi more popular than ever.

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When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy, the remarkable ability to love and to share the feelings of others. In this unforgettable book, award-winning science journalist Maia Szalavitz and renowned child psychiatrist Bruce D. Perry explain how empathy develops, why it is essential both to human happiness and for a functional society, and how it is threatened in a modern world.

In a time when our relationship to the natural world is ruled by the violence and greed of unbridled consumerism, Wendell Berry speaks out in these prescient essays, drawn from his 50-year campaign on behalf of American lands and communities. The writings gathered in The World-Ending Fire are the unique product of a life spent farming the fields of rural Kentucky with mules and horses, and of the rich, intimate knowledge of the land cultivated by this work.

Abridged from Wayne Grudem's award-winning Systematic Theology, Bible Doctrine provides a more accessible starting point for understanding the essentials of the faith, giving you a firm grasp on seven key topics: the word of God, the doctrine of God, humanity, Christ, the application of redemption, the church, and the future.

Introducing "Learn Spanish: A Fast And Easy Method For Adult Beginners To Master Essential Grammar, Vocabulary, And Verbs" the ultimate guide that revolutionizes the way adults learn Spanish. Say goodbye to monotonous drills and hello to a vibrant, engaging approach that makes learning not just simple, but incredibly enjoyable. Designed specifically for adult learners, this book unlocks the secrets to acquiring Spanish fluently and confidently.

Come Home to Yourself is for anyone and everyone seeking to better understand themselves and their life's path. Drawing on her own unique story and the lessons learned along the way, internationally renowned spiritual leader Sadhvi Bhagawati Saraswati provides spiritual guidance and practical advice for the listener on their own life journey.

With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.

The War Collection: Essential Battlefield Classics is a collection of 13 works of fiction, philosophy, military strategy, and epic poetry, read by esteemed cast of award-winning narrators. Included here are novels from Ernest Hemingway; military strategy from Sun Tzu and Carl von Clausewitz; essays from Orwell; philosophy from Freud, and epic poetry from Homer, amongst much more.