Essential Self

Fact: 60% of Americans are unprepared for natural disasters—don’t be part of that statistic. Explore the art of water survival and self-reliance in an unpredictable world! In a world where unpredictability is constant, the importance of water becomes clear. We can live weeks without food, but only days without water—it’s vital for survival. Imagine a sudden power outage during a storm or an unexpected disaster striking your community. In these moments, one of your most critical lifelines is safe, clean water.

Essential Life Skills for Teens by Emma Davis is the ultimate guide to empowering teens with the practical skills they need to thrive during adolescence and beyond. In today’s fast-paced world, teens often face overwhelming challenges, from financial literacy to social interactions, time management, and career planning. This book provides the essential tools to help them navigate these obstacles with confidence and success.

Leaders often know what they need to do, but don’t have a clue who they need to be. Being Essential presents the seven questions that will help any leader discover an authentic path to the true self and master a virtuous cycle of self-awareness that fosters purpose, value, and joy at work and in life.

Not all online business opportunities are created equal. As a matter of fact, some industries are far better than others. But unless you know what to look for, they all appear to be full of potential. This guide will detail each industry for you and provide specific reasons why you should pursue some opportunities while running far away from others.

Master essential life skills for a smooth transition into adulthood, even if it feels overwhelming right now. Are you struggling with budgeting, cooking, job hunting, or managing time? Feeling stressed about juggling responsibilities? This guide simplifies the process, helping you build confidence and independence step by step. Discover how to manage your daily tasks and responsibilities with ease.

If you're feeling broke, stressed and fed up of living pay cheque to pay cheque then you're in the right place. Anna Brading was in your position once too, but now she's changed her life, and her finances, and is here to help you do the same. Let Anna walk you through the 10 Steps to mastering your money as you learn how to piece together your own financial plan, step by step, and track your progress as you go.

Do you want a home-based business, but don’t want to “sell” stuff? Are you on overload and need a way out financially? Are you thinking of the business, but have no time to make it happen? Are you new to network marketing and don’t know where to start? You need a gameplan and you need it fast. This is it. You’ll be fully trained in under two hours and ready to launch your business tonight.

Low self-esteem can increase your anxiety, cause depression, and prevent you from embracing the amazing opportunities that life has to offer. Combined with overthinking, it can send you into a downward spiral of unhappiness. Fortunately, this sad process is reversible with the right exercises and self-improvement techniques - such as the ones you’ll discover in these books.

Working for yourself comes with many upsides - and downsides. The Fail-Safe Solopreneur is your survival guide for managing the downsides. Running a business can be stressful, lonely, and brutal on your mental health. And surviving alone - apart from a tribe - runs against our evolutionary heritage. Whether you’re a freelancer, creator, or solopreneur, working independently requires a new set of skills to safeguard your well-being, so you can do your best work and fully enjoy your freedom.

Neste audiolivro, o psiquiatra Gregory Brown demonstra que, no tratamento do estresse, da ansiedade e da depressão, é na rotina do autocuidado que o trabalho mais importante acontece. A consciência de que podemos melhorar a maneira como nos sentimos, aliada a práticas diárias e a mudanças no estilo de vida, é o meio mais seguro para alcançar o bem-estar sustentável. Apresentando estratégias práticas, ele mostra como fortalecer o que chama de os cinco pilares do autocuidado: respiração, sono, espiritualidade, alimentação e movimento.

Parents who listen to this book will learn how to help their children deal with frustration, make decisions, and become confident, self-sufficient adults.

Parenting with Purpose and Patience: Your Guide to Raising a Child with ADHD Embark on a heartfelt journey of discovery, support, and celebration as you navigate the world of ADHD parenting. This guide isn’t just a manual—it’s a companion filled with empathy, practical strategies, and inspiration for every step of your journey. Let each chapter empower you with tools and insights tailored to meet your child’s unique needs while nurturing a deeper connection and building lasting resilience.

In this story the child is invited on a journey where self empowerment is modeled through an interaction between the narrator and a fictionalized character known as the Catcher Dream. This is a story where the narrator models strength and courage once an uncomfortable matter is identified through self-assessment. "The Catcher Dream” offers a standing invitation to the child. The child will learn that they are individuals in charge of safeguarding their physical and emotional space.

Do you wonder why certain patterns keep repeating, hindering your journey toward your ideal self? Are you aspiring for strong character and self-actualization yet struggling to articulate and manifest these goals? Shadow Work Essentials is your beacon of hope and transformation. This expertly crafted guide offers a succinct, powerful solution, providing the keys to unlocking your inner world through cognitive reframing and intuitive practices.

The Essential Laws of Fearless Living is a step-by-step manual for all who aspire to realize their ultimate potential as a human being. In its seven chapters of 40 concise essays, Finley explores deeply personal and meaningful ideas, revealing the secrets of the universe itself; but he does so in a way that makes the journey fascinating, compelling, and comforting at the same time.

Master Adulting and Gain Independence—Even When Life Feels Overwhelming! Do you or a young adult in your life find the transition to independence daunting? Struggling with budgeting, career choices, or time management? Feeling stretched between work, personal life, and mental well-being? You're not alone. Many young adults feel unprepared for the challenges of adulthood—but it doesn’t have to be that way. Essential Life Skills for Young Adults is your guide to mastering independence with confidence.

Achieving a sustainable lifestyle can seem overwhelming. With so much to learn, space constraints, and new skills to master, the idea of growing your own food and raising animals might feel daunting. Landon Woodland shares his journey to help you avoid common pitfalls and confidently begin your homesteading adventure.

People keep track. In the 18th century, Benjamin Franklin kept charts of time spent and virtues lived up to. Today, people use technology to self-track: hours slept, steps taken, calories consumed, medications administered. Ninety million wearable sensors were shipped in 2014 to help us gather data about our lives. This audiobook examines how people record, analyze, and reflect on this data, looking at the tools they use and the communities they become parts of.

In this audiobook, Kevin Paul Scott identifies eight clear—and challenging—choices. He calls them “exchanges” because we give up something important when we choose something even more important. These are choices that confront every person almost every day. When we make them, we experience more fulfillment and have a greater impact than we ever dreamed possible. This audiobook explores exchanges that really matter—the ones that take you beyond an average, nice, comfortable life into one that is full of challenge, meaning, and impact.

This book serves as a transformative guide, beckoning you to release shame, fear, and self-abandonment and, instead, embrace a fresh start grounded in self-love, unlocking boundless possibilities. Lead author Tina Green understands this, and she’s leading this movement by gathering a community of experts to share their stories and practices for listeners eager to create deep and lasting change in their lives.