Exercise Workouts

Liste de produits
    • Easy Home Workouts to Build Up Mobility, Improve Muscle Strength, Have More Energy & Maintain Independence for an Active Lifestyle
    • Auteur(s): Ella Fit
    • Narrateur(s): Chris O'Neill
    • Durée: 3 h et 30 min
    • Date de publication: 2024-04-18
    • Langue: Anglais
    • Pas de évaluations
    • Discover the power of ageless strength: Your ultimate guide to senior fitness. It's time to rewrite the aging rule book!

    Prix courant: 18,74 $

    • 2 Books in 1: Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Improved Stability, and Posture
    • Auteur(s): Robert Balazs
    • Narrateur(s): David Turner
    • Durée: 5 h et 21 min
    • Date de publication: 2024-03-18
    • Langue: Anglais
    • Pas de évaluations
    • If you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.

    Prix courant: 25,00 $

    • Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
    • Auteur(s): Gerald Coleman
    • Narrateur(s): Scotty Kwas
    • Durée: 3 h et 25 min
    • Date de publication: 2023-11-16
    • Langue: Anglais
    • Pas de évaluations
    • You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process....

    Prix courant: 18,74 $

    • Auteur(s): Trevor Clinger
    • Narrateur(s): Emily Helena Rose
    • Durée: 15 min
    • Date de publication: 2023-10-16
    • Langue: Anglais
    • Pas de évaluations
    • Unlock the power within your glutes with Glute Building Cheats, Hacks, Hints, Tips, and Tricks. Discover a comprehensive guide packed with expert insights, proven techniques, and actionable tips to help you achieve the toned, sculpted glutes you've always wanted....

    Prix courant: 4,95 $

    • Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
    • Auteur(s): Raza Imam
    • Narrateur(s): C.J. McAllister
    • Durée: 3 h et 35 min
    • Date de publication: 2017-06-20
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power....

    Prix courant: 18,74 $

    • A Senior's Guide
    • Auteur(s): Hannah Affran
    • Narrateur(s): Timothy Burke
    • Durée: 1 h et 32 min
    • Date de publication: 2024-05-16
    • Langue: Anglais
    • Pas de évaluations
    • This book is aimed at seniors interested in maintaining their health and well-being through exercise and healthy aging practices.

    Prix courant: 8,71 $

    • A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
    • Auteur(s): Sarah Kurchak
    • Narrateur(s): Rebecca Gibel
    • Durée: 5 h et 38 min
    • Date de publication: 2023-04-18
    • Langue: Anglais
    • Pas de évaluations
    • An encouraging fitness book that meets you where you are—even if you’re lying on the floor....

    Prix courant: 14,87 $

    • A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
    • Auteur(s): Rachel Haduch
    • Narrateur(s): Cynthia Bickford
    • Durée: 9 h et 4 min
    • Date de publication: 2024-04-02
    • Langue: Anglais
    • Pas de évaluations
    • In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!

    Prix courant: 25,00 $

    • The Simple 3-Week Plan for Supercharged Weight Loss
    • Auteur(s): Bob Harper, Greg Critser
    • Narrateur(s): Bob Harper
    • Durée: 1 h et 12 min
    • Date de publication: 2013-04-23
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss....

    Prix courant: 8,74 $

    • A Proven (& Sexy) Path to a Pain-free, Fitter & Sexier You!
    • Auteur(s): Michel Rice
    • Narrateur(s): Charlotte Fields
    • Durée: 4 h et 8 min
    • Date de publication: 2019-12-10
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • In Sexy Back, Rice presents an irreverent, often side-splitting regimen for laying back pain to rest while, umm, getting laid. Rest assured, there is no hype here, just a clear explanation of what causes back pain and the steps to follow a workable program for relief....

    Prix courant: 18,74 $

    • Move and Groove Your Way to More Independence with Improved Strength, Increased Mobility, and Better Balance
    • Auteur(s): Mary Prince
    • Narrateur(s): Melanie Melton
    • Durée: 4 h et 12 min
    • Date de publication: 2024-10-22
    • Langue: Anglais
    • Pas de évaluations
    • Stay active, strong, and balanced while seated–AND find JOY in movement and music! Yes, it is possible—even if you’re over 65, have limited mobility, or have never exercised.

    Prix courant: 18,74 $

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Squats
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 26 h et 55 min
    • Date de publication: 2021-03-06
    • Langue: Anglais
    • Pas de évaluations
    • Ready to achieve what so many want, but so few have? Achieving 200 consecutive squats is an incredible show of strength that very few ever manage to accomplish....

    Prix courant: 37,53 $

    • Auteur(s): Dave Draper
    • Narrateur(s): Steven Oswalt
    • Durée: 11 h et 1 min
    • Date de publication: 2018-01-19
    • Langue: Anglais
    • Pas de évaluations
    • Push that iron, lift that steel! Iron On My Mind, Dave Draper's third book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration....

    Prix courant: 31,26 $

    • Auteur(s): Caroline Salvodelli
    • Narrateur(s): Gaëlle Bétend
    • Durée: 5 h et 1 min
    • Date de publication: 2022-01-10
    • Langue: Français
    • Pas de évaluations
    • Connaît-on bien notre corps et son cycle ? Quel incroyable potentiel recèle-t-il ? Quelles influences a-t-il sur notre forme et sur nos...

    Prix courant: 26,00 $

    • La guérison, une question d'harmonie
    • Auteur(s): Johanne Ledoux
    • Narrateur(s): Dorothée Berryman
    • Durée: 1 h et 10 min
    • Date de publication: 2011-07-08
    • Langue: Français
    • 4 out of 5 stars 1 évaluation
    • "Guérir sans guerre" propose des pistes de réflexion pour reconnaître ses rêves, ses talents, son pouvoir, se réconcilier avec son passé et ses cicatrices...

    Prix courant: 17,98 $

    • Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
    • Auteur(s): Michael Smith
    • Narrateur(s): Nikki Barnes
    • Série: Strength Training for Seniors
    • Durée: 3 h et 3 min
    • Date de publication: 2023-09-13
    • Langue: Anglais
    • Pas de évaluations
    • Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you....

    Prix courant: 18,74 $

    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • Auteur(s): Henrik Mulford
    • Narrateur(s): Audio Reunion
    • Durée: 4 h et 59 min
    • Date de publication: 2020-07-28
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    Prix courant: 25,00 $

    • Workouts Woven into Every Busy Mom’s Day
    • Auteur(s): Kayla Rabbich
    • Narrateur(s): Danielle Farrell
    • Durée: 1 h et 14 min
    • Date de publication: 2025-04-18
    • Langue: Anglais
    • Pas de évaluations
    • Being a mom is one of the most rewarding roles in the world—but it’s also one of the busiest.

    Prix courant: 8,71 $

    • The Very Best Collection of Core Workout Plans
    • Auteur(s): Dale L. Roberts
    • Narrateur(s): Maurice R. Cravens II
    • Durée: 55 min
    • Date de publication: 2016-06-10
    • Langue: Anglais
    • Pas de évaluations
    • Learning how to get a six-pack does not require expensive workout equipment promoted through obnoxious infomercials. And getting a six-pack does not involve starvation diets....

    Prix courant: 5,22 $

    • The Complete Guide on How to Lose Fat and Get Toned at Home: At Home, No Equipment, Bodyweight Exercises and Workout Plans, Anytime
    • Auteur(s): Carter Razink
    • Narrateur(s): Coby Allen
    • Durée: 1 h et 8 min
    • Date de publication: 2020-06-18
    • Langue: Anglais
    • Pas de évaluations
    • At home exercises are a great way to get your workouts in even when you have a limited time available. This audiobook will give you simple tips and tricks for effective weight-loss and muscle building....

    Prix courant: 8,71 $