Feel Healthy

Wer zuerst die Wahrheit sagt, hat viel zu verlieren ... Anrührende Hidden-Lovestory-Romance über die Verarbeitung von Kindheitstrauma. Als Amy Albright den neuen Fußballtrainer ihres Kumpels Raj zum ersten Mal trifft, spürt sie sofort eine enorme Anziehung. Doch Casper benimmt sich, wie ein arroganter Arsch und Amy hält Abstand, auch, weil sie Raj versprochen hat, seine Fake-Freundin zu spielen. Obwohl sie sich am Anfang nicht ausstehen können, knistert es zwischen Amy und Casper immer mehr, sie kommen sich heimlich näher.

Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before!

This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.

This audiobook shares how a plant-based diet can let you lose weight, stay youthful, and reverse chronic diseases.

In The Benefits of a Gluten-Free Diet, you’ll learn how and why you should be eliminating sources of gluten in your meals, whether you have celiac disease or not. Don’t hesitate to start your gluten-free diet today with this handy, all-purpose guide. Start eating right so you can feel incredible.

In Love Your Body, Talia Fuhrman shows listeners how to get their green juice on, find their ideal weight, and get radiant, clear skin - and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles.

If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. Good nutrition is important - this is a fact. But how do you really get started to achievng it? Find out....

This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove blocks from your past and embrace positive, confident thinking about your body. You will create empowering beliefs about your body with this incredible program.

Change your life in just 15 minutes. Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

Gesund werden und gesund bleiben. Doc Felix behandelt seine Patientinnen und Patienten, bevor sie krank werden – auf YouTube, Instagram, TikTok und in seinem erfolgreichen Podcast DocTalk. Hier holen sich seine Fans Ernährungstipps, lernen, wie sie Rückenschmerzen vorbeugen können, was es mit Migräne oder Ohrenschmalz auf sich hat und vor allem: dass Ärztinnen und Ärzte eigentlich immer zu spät kommen. Nämlich dann, wenn wir längst krank sind. Wir müssen uns also vorher um Gesundheit und Fitness kümmern.

Aside from eating fruits and vegetables, there’s an easier and quicker way to get the nutrients you need from fruits and vegetables. No one is a stranger to fruit juices, but when most people think about drinking vegetable juice, most immediately refuse, while some pinch their nose and down a glass of fresh vegetable juice. But contrary to popular belief, eating vegetables and drinking vegetable juice are two different experiences, and it all boils down to how you prepare them.

Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits? If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place! This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not just their physical health but also their mental health and overall wellness to feel better fast!

If you’re looking for a way to quickly lose excess weight and feel amazing...and you’re looking for something that’s simple and has been proven to work time and time again…then this is going to be the most important message you’ll ever read! Intermittent fasting is one of the most popular diet and fitness trends known today! And if you’re new to intermittent fasting, you’re probably wondering what all the hype is about!

In this audiobook, you'll learn how to change your lifestyle and bolster your mindset so that you can finally start losing weight. You'll see that it is possible to lose weight and stay healthy, enjoy delicious meals, and feel good about your inner self.

A detailed introduction to intermittent fasting including what it is, its benefits, eating windows, and myths you should ignore once you’re ready to start.

You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Now for a more direct approach, are you looking to gain muscles while losing some few extra pounds? If so, the intermittent fasting program can get you on track. But even at this, the fasting program offers a lot more from enhancing your immune system to preventing inflammation.

Endlich langfristig ohne Jo-Jo-Effekt abnehmen dank Intervallfasten!... Intervall - oder auch intermittierendes Fasten ist keine Diät. Es ist eine grundlegende Ernährungsumstellung, die es deinem Körper ermöglicht, endlich die aufgenommene Nahrung richtig zu verwerten. Das Konzept ist wissenschaftlich belegt und sorgt für eine höhere Lebenserwartung und weniger Anfälligkeit für Krankheiten.

Listen to this book to create a new, healthy mindset and improve your relationship with food. Life is fleeting and full of choices, and the time is now to make a positive change. Reprogram your hunger, discover self-discipline, and conquer those pesky cravings! Cultivating a healthy relationship with food acts as a powerful center for nourishing your soul, and purchasing this book is your first step toward living a more meaningful and fulfilling life!

Now, you can stop the cycle of fad, yoyo dieting weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight - and keep it off - long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs.

Are you looking for plant-based smoothies with the healthiest ingredients? Well these are exactly what you are looking for! Not only are they healthy & delicious. They are also easy to prepare!