Fitness Nutrition

Liste de produits
    • 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
    • Auteur(s): Ali Kerr
    • Narrateur(s): Elizabeth Jamo
    • Durée: 6 h et 4 min
    • Date de publication: 2017-12-08
    • Langue: Anglais
    • 4.5 out of 5 stars 8 évaluations
    • In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....

    Prix courant: 25,00 $

    • The Science of Optimizing Health and Enhancing Performance
    • Auteur(s): Mark P. Mattson
    • Narrateur(s): Christian Titus
    • Durée: 6 h et 3 min
    • Date de publication: 2025-04-29
    • Langue: Anglais
    • Pas de évaluations
    • NOT JUST FOR WEIGHT LOSS: A neuroscientist explores the science and history of intermittent fasting, revealing the wide-ranging mental and physical benefits of this time-tested eating pattern.

    Prix courant: 30,29 $

    • Learning to Love the Way I Am Today
    • Auteur(s): Valerie Bertinelli
    • Narrateur(s): Valerie Bertinelli
    • Durée: 6 h et 47 min
    • Date de publication: 2022-01-18
    • Langue: Anglais
    • 4.5 out of 5 stars 180 évaluations
    • Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond....

    Prix courant: 25,63 $

    • Build a Bulletproof Body for Extreme Adventure in 365 Days
    • Auteur(s): Ross Edgley
    • Narrateur(s): Luke Francis
    • Durée: 8 h et 45 min
    • Date de publication: 2021-09-02
    • Langue: Anglais
    • 5 out of 5 stars 20 évaluations
    • From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

    Prix courant: 30,09 $

    • Light Snacking: Forty Tasty Low-Carb, High-Fat Appetizers and Desserts
    • Auteur(s): Tommen Renly
    • Narrateur(s): Jimmy Trisler
    • Durée: 1 h et 26 min
    • Date de publication: 2025-03-24
    • Langue: Anglais
    • Pas de évaluations
    • One hundred tasty and savory snacks designed to help you fast and eat more fat are part of this course. A great alternative to high-carb, high-sugar options, these delicious, high-fat snacks are perfect for low-carb, high-fat, ketogenic, and paleo diets.

    Prix courant: 8,71 $

    • New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
    • Auteur(s): Herman Pontzer PhD
    • Narrateur(s): P.J. Ochlan
    • Durée: 11 h et 24 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 4.5 out of 5 stars 46 évaluations
    • We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health....

    Prix courant: 23,31 $

    • How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
    • Auteur(s): Sarah Warren
    • Narrateur(s): Alan Taylor
    • Durée: 7 h et 7 min
    • Date de publication: 2019-09-30
    • Langue: Anglais
    • 4.5 out of 5 stars 8 évaluations
    • We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted....

    Prix courant: 20,19 $

    • Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
    • Auteur(s): William David MD
    • Narrateur(s): Tom Weiner
    • Durée: 7 h et 33 min
    • Date de publication: 2011-09-02
    • Langue: Anglais
    • 4.5 out of 5 stars 62 évaluations
    • A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems....

    Prix courant: 20,98 $

    • Auteur(s): Vera Tarman
    • Narrateur(s): Lisa Bunting
    • Durée: 9 h et 22 min
    • Date de publication: 2019-05-31
    • Langue: Anglais
    • 4 out of 5 stars 20 évaluations
    • A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery....

    Prix courant: 25,00 $

  • Prix courant: 9,20 $

    • The Definitive No Bullsh*t Guide
    • Auteur(s): Ben Carpenter
    • Narrateur(s): Ben Carpenter
    • Durée: 11 h et 14 min
    • Date de publication: 2023-12-02
    • Langue: Anglais
    • 5 out of 5 stars 10 évaluations
    • This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending....

    Prix courant: 31,26 $

    • The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
    • Auteur(s): Ben Azadi
    • Narrateur(s): Ben Azadi
    • Durée: 7 h et 19 min
    • Date de publication: 2022-03-10
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity. Using simple interventions and little-known but powerful hacks, you can enhance your body’s ability to heal and burn fat....

    Prix courant: 25,00 $

    • The Revolutionary Formula for Fast and Sustained Weight Loss
    • Auteur(s): Joel Fuhrman M.D.
    • Narrateur(s): Joel Fuhrman
    • Durée: 8 h et 57 min
    • Date de publication: 2010-03-24
    • Langue: Anglais
    • 5 out of 5 stars 62 évaluations
    • This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically....

    Prix courant: 24,12 $

  • Prix courant: 26,00 $

    • A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
    • Auteur(s): Dr Idrees Mughal
    • Narrateur(s): Dr Idrees Mughal
    • Durée: 6 h et 7 min
    • Date de publication: 2024-03-14
    • Langue: Anglais
    • Pas de évaluations
    • TikTok star Dr Idz debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health....

    Prix courant: 21,70 $

    • Uncover Ancient Remedies and Natural Recipes for Lasting Well-Being
    • Auteur(s): Nerissa Winslow
    • Narrateur(s): Laura Greaves
    • Durée: 5 h et 55 min
    • Date de publication: 2025-03-25
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of relying on pharmaceuticals and looking for natural, effective ways to improve your family's health? Searching for safe, natural solutions to reduce stress and enhance well-being without adding more to your busy schedule?

    Prix courant: 25,00 $

  • Prix courant: 37,53 $

    • Reclaiming Your Body, Your Energy, and Your Joy After 50
    • Auteur(s): Sage Meadows
    • Narrateur(s): Sallybeth
    • Durée: 4 h et 13 min
    • Date de publication: 2025-05-30
    • Langue: Anglais
    • Pas de évaluations
    • What if your strongest, most vibrant years aren’t behind you, but just beginning? If you’re a woman over 50, you already know: the old rules of weight loss no longer work. Hormones shift. Energy fades. The mirror sometimes reflects a woman you barely recognize.

    Prix courant: 18,74 $

    • A Simple Guide to Shed Belly Fat, Balance Hormones, Unlock Healthy Aging, and Boost Energy for a Healthier You!
    • Auteur(s): Infinite Health Publishing
    • Narrateur(s): Lynnda Nelson
    • Durée: 4 h et 11 min
    • Date de publication: 2025-05-29
    • Langue: Anglais
    • Pas de évaluations
    • Are you struggling with stubborn belly fat, fluctuating energy levels, or frustrating brain fog? Do hormonal changes make weight management feel impossible? You’re not alone—women over 40 face unique challenges that generic diet plans fail to address.

    Prix courant: 18,74 $

    • Rapidly Lose Weight, Fight Cancerous Diseases, and Look Younger Whilst Drinking a Delicious Green Smoothie
    • Auteur(s): Stephanie Quiñones
    • Narrateur(s): Tyla Shandro
    • Durée: 1 h et 19 min
    • Date de publication: 2021-08-11
    • Langue: Anglais
    • Pas de évaluations
    • On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking....

    Prix courant: 8,71 $