Fitness Nutrition

Liste de produits
    • Learning to Love the Way I Am Today
    • Auteur(s): Valerie Bertinelli
    • Narrateur(s): Valerie Bertinelli
    • Durée: 6 h et 47 min
    • Date de publication: 2022-01-18
    • Langue: Anglais
    • 4.5 out of 5 stars 180 évaluations
    • Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond....

    Prix courant: 25,63 $

    • Build a Bulletproof Body for Extreme Adventure in 365 Days
    • Auteur(s): Ross Edgley
    • Narrateur(s): Luke Francis
    • Durée: 8 h et 45 min
    • Date de publication: 2021-09-02
    • Langue: Anglais
    • 5 out of 5 stars 20 évaluations
    • From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

    Prix courant: 24,59 $

    • New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
    • Auteur(s): Herman Pontzer PhD
    • Narrateur(s): P.J. Ochlan
    • Durée: 11 h et 24 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 4.5 out of 5 stars 46 évaluations
    • We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health....

    Prix courant: 23,31 $

    • The Revolutionary Formula for Fast and Sustained Weight Loss
    • Auteur(s): Joel Fuhrman M.D.
    • Narrateur(s): Joel Fuhrman
    • Durée: 8 h et 57 min
    • Date de publication: 2010-03-24
    • Langue: Anglais
    • 5 out of 5 stars 62 évaluations
    • This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically....

    Prix courant: 24,12 $

    • Fixez-vous des buts élevés et dépassez-les !
    • Auteur(s): David J. Schwartz PH. D.
    • Narrateur(s): Dr. Sarah Duquenoy
    • Durée: 8 h et 45 min
    • Date de publication: 2023-10-12
    • Langue: Français
    • 5 out of 5 stars 2 évaluations
    • Au Canada, les coûts de santé engendrés par les maladies cardiovasculaires et le diabète de type 2 ne cessent d’augmenter et frôlent désormais les 30 milliards de dollars annuellement. La cause principale : l’obésité....

    Prix courant: 15,40 $

  • Prix courant: 32,62 $

    • The Definitive No Bullsh*t Guide
    • Auteur(s): Ben Carpenter
    • Narrateur(s): Ben Carpenter
    • Durée: 11 h et 14 min
    • Date de publication: 2023-12-02
    • Langue: Anglais
    • 5 out of 5 stars 10 évaluations
    • This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending....

    Prix courant: 31,26 $

    • Adventures in the Art and Science of Fasting
    • Auteur(s): Steve Hendricks
    • Narrateur(s): Jonathan Todd Ross
    • Durée: 17 h et 44 min
    • Date de publication: 2022-09-06
    • Langue: Anglais
    • 4.5 out of 5 stars 8 évaluations
    • A journalist takes listeners into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itself....

    Prix courant: 55,98 $

    • The Science of Eating for a Lifetime of Health
    • Auteur(s): Dr Federica Amati
    • Narrateur(s): Dr Federica Amati
    • Durée: 7 h et 10 min
    • Date de publication: 2024-04-25
    • Langue: Anglais
    • Pas de évaluations
    • Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life....

    Prix courant: 26,00 $

    • Ditch the Gym, Embrace Fun Workouts! Overcome Stiffness, Low Energy, and Mood Swings with Simple, Enjoyable Strength and Balance Exercises to Boost Confidence!
    • Auteur(s): Amanda Fletcher
    • Narrateur(s): Jane Charles
    • Durée: 3 h et 58 min
    • Date de publication: 2025-05-22
    • Langue: Anglais
    • Pas de évaluations
    • Aging doesn’t mean slowing down—it means leveling up! This fitness guide is designed for senior women 60+ who want to feel stronger, healthier, and more vibrant than ever.

    Prix courant: 18,74 $

    • A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
    • Auteur(s): Dr Idrees Mughal
    • Narrateur(s): Dr Idrees Mughal
    • Durée: 6 h et 7 min
    • Date de publication: 2024-03-14
    • Langue: Anglais
    • Pas de évaluations
    • TikTok star Dr Idz debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health....

    Prix courant: 26,00 $

  • Prix courant: 37,53 $

    • Reclaiming Your Body, Your Energy, and Your Joy After 50
    • Auteur(s): Sage Meadows
    • Narrateur(s): Sallybeth
    • Durée: 4 h et 13 min
    • Date de publication: 2025-05-30
    • Langue: Anglais
    • Pas de évaluations
    • What if your strongest, most vibrant years aren’t behind you, but just beginning? If you’re a woman over 50, you already know: the old rules of weight loss no longer work. Hormones shift. Energy fades. The mirror sometimes reflects a woman you barely recognize.

    Prix courant: 18,74 $

    • A Simple Guide to Shed Belly Fat, Balance Hormones, Unlock Healthy Aging, and Boost Energy for a Healthier You!
    • Auteur(s): Infinite Health Publishing
    • Narrateur(s): Lynnda Nelson
    • Durée: 4 h et 11 min
    • Date de publication: 2025-05-29
    • Langue: Anglais
    • Pas de évaluations
    • Are you struggling with stubborn belly fat, fluctuating energy levels, or frustrating brain fog? Do hormonal changes make weight management feel impossible? You’re not alone—women over 40 face unique challenges that generic diet plans fail to address.

    Prix courant: 18,74 $

    • • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
    • Auteur(s): Christine Hronec
    • Narrateur(s): Christine Hronec
    • Durée: 6 h et 17 min
    • Date de publication: 2022-03-08
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance....

    Prix courant: 25,63 $

    • 100+ Anti-Inflammatory Recipes for Hormone Balance, Menopause Weight Loss, and Lasting Health
    • Auteur(s): Dr. Evelyn Grant
    • Narrateur(s): Lacey Rae
    • Durée: 7 h et 37 min
    • Date de publication: 2025-04-14
    • Langue: Anglais
    • Pas de évaluations
    • Struggling with menopause weight gain, mood swings, or hormonal imbalance? You’re not alone. The Galveston Diet Cookbook is your guide to reclaiming your health, energy, and confidence—naturally!

    Prix courant: 25,00 $

    • Turn Off the Genes That Are Killing You and Your Waistline
    • Auteur(s): Steven R. Gundry
    • Narrateur(s): Stephen Bel Davies
    • Durée: 6 h et 44 min
    • Date de publication: 2017-02-28
    • Langue: Anglais
    • 4.5 out of 5 stars 54 évaluations
    • Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution....

    Prix courant: 37,04 $

    • 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
    • Auteur(s): Will Harlow BSc MSx MCSPm Cert. MA
    • Narrateur(s): Will Harlow BSc MSx MCSPm Cert. MA
    • Durée: 11 h et 47 min
    • Date de publication: 2024-10-01
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!

    Prix courant: 23,31 $

    • Auteur(s): Valter Longo PhD
    • Narrateur(s): Keith Sellon-Wright
    • Durée: 6 h et 11 min
    • Date de publication: 2018-03-13
    • Langue: Anglais
    • 4.5 out of 5 stars 145 évaluations
    • The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life....

    Prix courant: 17,50 $

    • Fats, Carbs, and the Controversial Science of Diet and Health
    • Auteur(s): Gary Taubes
    • Narrateur(s): Mike Chamberlain
    • Durée: 25 h et 35 min
    • Date de publication: 2020-12-08
    • Langue: Anglais
    • 5 out of 5 stars 21 évaluations
    • This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong....

    Prix courant: 37,30 $