Health Benefits

Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic. Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life? This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan.

The basic concept of the alkaline diet follows an ideology that believes that the human body turns into a very healthy metabolic machine when acidic (acid forming) foods are completely replaced with Alkaline based ones. Without any prior knowledge, this is a concept that might seem a little bit hard to believe at first, but scientists all around the world are proving it otherwise! In fact, the positivity of this alkaline diet has been proven to the extent that it can even fend of diseases such as cancer.

An ice-cold glass of water on a warm day sounds like an appealing suggestion to many, and it’s likely the done thing in your neighborhood. But it might surprise you to know that outside the Western world, drinking cold water is seen as positively bizarre. With roots in Chinese medicinal practices, hot water is the drink of choice on a hot day. It sounds a little odd, doesn’t it? As odd to us as drinking cold water is to Eastern culture. But is there something to it? Inside Drinking Hot Water, you’ll learn why switching to hot water might be the right move for you.

If you are suffering from Inflammatory Bowel Disease, you may be looking for a holistic approach to add to your treatment that can help you stay in remission longer, control symptoms before they lead to relapse, and find relief from symptoms during periods of relapse. In this book, you will learn what factors contributed to your diagnosis, what symptoms you may experience, the benefits and drawbacks of current treatments, how CBD may be able to treat specific acute and chronic symptoms, and what you need to know before purchasing CBD for yourself.

There are so many to choose from! Seeds have been and continue to be some of the most nutrient-dense foods available. They serve a variety of purposes, improve your health, and make a tasty addition to any meal. Seeds are high in fiber, low in sugar, contain essential fatty acids, protein, antioxidants, vitamins, and minerals. All of these work together to boost your cardiovascular health, manage blood sugar levels, improve cellular health, and aid digestion.

This audiobook provides insight on the health benefits of intermittent fasting and dieting for both men and women. It also discusses the benefits of weight loss by fasting for your well-being and provides the history and origins of fasting in different cultures and religions.

Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat? Yes, it is. But why? That is just one of the many things that will be explained in this audiobook. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition.

Yoga as a way of life has been around for at least 5,000 years. That tenacity that cannot be denied. Yoga is more of a philosophy or a way of life than a religion or a physical practice. The term yoga signified "unity" in ancient India. It means coming together as a whole person, soul, body, and mind. Physical positions, also known as asanas, are used to bring about this connection, although asana is only one of several forms of yoga. Yoga is a natural complement to meditation because of the way its postures focus on the connection between the body and the mind.

This audiobook talks about a popular low-carb diet - the ketogenic diet - popular with people who feel low carb diets are effective. This is part of a three-book series that covers different diets. However, what's different about this book (and others) is the fact that I am presenting to you my research findings complete with the framework I built on the Ketogenic diet - essentially an objective review of the diet based upon authenticated scientific research.

Wollen Sie auch endlich alle Ausreden und Aufschiebungen aus Ihrem Leben verbannen und den Weg zum Erfolg einleiten? Sie haben Ihr ganzes Leben bis ins kleinste Detail geplant und verfolgen diesen Plan ohne jemals von ihm zu weichen? Nein? Dann geht es Ihnen, wie den meisten Menschen. Selbstdisziplin hat oft negative Konnotationen in unserer Gesellschaft und doch würden wir nicht weit ohne ein Minimum ihrer kommen. Doch das Minimum reicht oft nicht aus.

Why are many people obsessed with wine? Wine has been a fascinating subject since time immemorial. In the yesteryears, wine was related to luxury and royalty. And over the years, wine has become an industry. Wine is made from different types of fruits that can range from grapes to pomegranates but in this audiobook, red wine is the center of focus.

Fasting has become extremely popular in contemporary nutrition, fitness, and diet communities because of its efficacy for weight loss, protection and promotion of lean muscle mass, and overall support of vibrant whole body health. It is also popular because, while the diet and nutrition industries tend to focus on which foods to eat, often in specific quantities or combinations, fasting pivots the focus to when foods are consumed.

Millions of people struggle to focus every day. For some, it's because they have ADHD. For others, it's because they're trying to juggle too many things at once. But for everyone, there is a solution! There are many different methods and treatments available to help improve focus, including stimulants, over-the-counter supplements, and transcranial magnetic stimulation. Each person's needs will vary, so it's important to find the treatment that works best for you.

Fasting has become extremely popular in contemporary nutrition, fitness, and diet communities because of its efficacy for weight loss, protection and promotion of lean muscle mass, and overall support of vibrant, whole body health. It is also popular because, while the diet and nutrition industries tend to focus on which foods to eat, often in specific quantities or combinations, fasting pivots the focus to when foods are consumed.

People are moving towards Chinese herbal medicine, acupressure, acupuncture, and various other alternative modes of treatment. The reason is simple. These alternative treatment methods are usually free of the uncomfortable side-effects that come along with modern allopathic medicines. One of the alternative methods of treatment that is increasingly become popular in the west, is the Indian traditional medicinal approach of Ayurveda. Considered to be one of the oldest healing sciences, Ayurveda is often free from major side-effects.

I'm sure you want to look your best, have a healthy body, and increase your lifespan. I have searched high and low for the latest fad diets and the best drugs that will solve all your health issues and help you to achieve your weight goals. In this audiobook, you will learn that the key to reaching those goals has been inside of you all along. Autophagy happens in your body without you even knowing it. I will teach you how to harness this ancient self-healing process through the use of intermittent fasting.

This book will provide the essential facts about Aloe vera and Beta-mannan™. It will explain why Beta-mannan™ is a popular source of Aloe vera’s healing benefits. And it will explain the importance of iodine and other minerals.

This book is all about getting disability benefits, written by a retired social worker. It includes all the step-by-step instructions. The way this book is written is funny and entertaining. It's a shorter book, but it's some milk and all meat - to use a Christian term. There is no book fluff or filler here.

Do you feel stressed and often ask why we do what we do? Do you find yourself overwhelmed, lacking a sense of priority, and unsure who you were meant to be?Imagine having a clear sense of purpose that fills you with enthusiasm to give your best shot in whatever you do. Imagine moving towards your dream with relentless focus and transforming every obstacle into opportunity. Yes, you can thrive in this world, if you understand the psychology of purpose and know how to find your why.

Enjoy a brief history of herbalism and the benefits of herbal remedies, then follow the author as she shares the benefits of four super herbs that will change your mind about the way you saw them or used them in the past. You will get a list of 161 herbs and their medicinal benefits, a collection the author has been working on for a long time, as well as a quick reference guide of 20 diseases/ailments and which herbs you can use for them. Improve your health today!