Health Diet Fitness

Liste de produits
    • Fats, Carbs, and the Controversial Science of Diet and Health
    • Auteur(s): Gary Taubes
    • Narrateur(s): Mike Chamberlain
    • Durée: 25 h et 35 min
    • Date de publication: 2020-12-08
    • Langue: Anglais
    • 5 out of 5 stars 21 évaluations
    • This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong....

    Prix courant: 37,30 $

    • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
    • Auteur(s): Michael Easter
    • Narrateur(s): Michael Easter
    • Durée: 8 h et 52 min
    • Date de publication: 2021-05-11
    • Langue: Anglais
    • 4.5 out of 5 stars 388 évaluations
    • Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

    Prix courant: 23,31 $

    • The Original Easyway Method
    • Auteur(s): Allen Carr
    • Narrateur(s): Jennifer Woodward
    • Durée: 6 h et 11 min
    • Date de publication: 2022-06-01
    • Langue: Anglais
    • 3.5 out of 5 stars 7 évaluations
    • Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating....

    Prix courant: 29,69 $

    • The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
    • Auteur(s): Johann Hari
    • Narrateur(s): Johann Hari
    • Durée: 8 h et 26 min
    • Date de publication: 2024-05-07
    • Langue: Anglais
    • 5 out of 5 stars 17 évaluations
    • The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....

    Prix courant: 26,22 $

    • A Healthy Lifestyle Routine for Men and Women
    • Auteur(s): Ysenia Torres
    • Narrateur(s): Mahfuz Hasan
    • Durée: 35 min
    • Date de publication: 2024-03-06
    • Langue: Anglais
    • Pas de évaluations
    • Raising large objects is not a novel experience, as even the earliest humans lifted boulders. The ancient warriors, in addition to the cavemen, demonstrate the value of weightlifting in terms of developing muscular power.

    Prix courant: 4,95 $

    • How Vegetable Oils Destroy Our Health and How We Can Get It Back
    • Auteur(s): Catherine Shanahan MD
    • Narrateur(s): Eliza Foss, Catherine Shanahan MD
    • Durée: 11 h et 50 min
    • Date de publication: 2024-06-11
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Dr. Cate Shanahan explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation....

    Prix courant: 32,62 $

    • Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
    • Auteur(s): Dave Asprey
    • Narrateur(s): Dave Asprey
    • Durée: 8 h et 3 min
    • Date de publication: 2021-01-19
    • Langue: Anglais
    • 4.5 out of 5 stars 166 évaluations
    • Dave Asprey asks listeners to forget everything they think they know about fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game....

    Prix courant: 27,96 $

    • An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
    • Auteur(s): Uma Naidoo MD
    • Narrateur(s): Uma Naidoo MD, Deepti Gupta
    • Durée: 8 h et 32 min
    • Date de publication: 2020-08-04
    • Langue: Anglais
    • 4.5 out of 5 stars 37 évaluations
    • Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist....

    Prix courant: 29,13 $

    • How to Be Deeply Present in an Un-Present World
    • Auteur(s): Cory Muscara
    • Narrateur(s): Cory Muscara
    • Durée: 6 h et 21 min
    • Date de publication: 2019-12-31
    • Langue: Anglais
    • 4.5 out of 5 stars 24 évaluations
    • In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude....

    Prix courant: 25,24 $

    • The No Bullsh*t Guide to Losing Weight
    • Auteur(s): Ben Carpenter
    • Narrateur(s): Ben Carpenter
    • Durée: 6 h et 52 min
    • Date de publication: 2025-01-28
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • From the bestselling author of Everything Fat Loss, Fat Loss Habits comes a myth-busting, action-focused guide that will transform your relationship with food for good.

    Prix courant: 25,24 $

    • Why We Can't Stop Eating Food That Isn't Food
    • Auteur(s): Chris van Tulleken
    • Narrateur(s): Chris van Tulleken, Dr. Xand van Tulleken
    • Durée: 11 h et 35 min
    • Date de publication: 2023-05-09
    • Langue: Anglais
    • 5 out of 5 stars 51 évaluations
    • Medical doctor and broadcaster Chris van Tulleken investigates the science, economics, history and production of ultra-processed food....

    Prix courant: 30,86 $

    • Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
    • Auteur(s): Paul Saladino MD
    • Narrateur(s): Paul Saladino MD
    • Durée: 12 h et 24 min
    • Date de publication: 2020-08-08
    • Langue: Anglais
    • 4.5 out of 5 stars 89 évaluations
    • In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....

    Prix courant: 32,62 $

    • Run Stronger and Race Faster by Training Slower
    • Auteur(s): Matt Fitzgerald, Robert Johnson
    • Narrateur(s): Rob Grgach
    • Durée: 5 h et 41 min
    • Date de publication: 2017-04-30
    • Langue: Anglais
    • 4.5 out of 5 stars 85 évaluations
    • This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too....

    Prix courant: 18,92 $

    • Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
    • Auteur(s): Dr. Alan Christianson
    • Narrateur(s): Dr. Alan Christianson
    • Durée: 4 h et 6 min
    • Date de publication: 2021-01-19
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake....

    Prix courant: 17,48 $

    • The Fast and Easy Low-Food Map Diet Plan without Stress: Stop Suffering IBS and SIBO with the Fast and Easy Low Foodmap Diet
    • Auteur(s): Elena Miller
    • Narrateur(s): Katrina Leffler
    • Durée: 3 h et 3 min
    • Date de publication: 2019-08-24
    • Langue: Anglais
    • Pas de évaluations
    • Everything you know about health, nutrition, fat, and longevity is false. New studies are challenging the studies and research that doctors, fitness trainers, and doctors have been using for years...and there is a good reason for it....

    Prix courant: 18,74 $

    • Why Diets Fail and How to Make Yours Work
    • Auteur(s): Yoni Freedhoff M.D.
    • Narrateur(s): Yoni Freedhoff M.D.
    • Durée: 9 h et 29 min
    • Date de publication: 2014-03-04
    • Langue: Anglais
    • 4.5 out of 5 stars 23 évaluations
    • Weight-loss expert Dr. Yoni Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight-loss efforts....

    Prix courant: 23,31 $

    • The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
    • Auteur(s): Mark Sisson
    • Narrateur(s): Brad Kearns
    • Durée: 11 h et 26 min
    • Date de publication: 2021-03-09
    • Langue: Anglais
    • 5 out of 5 stars 30 évaluations
    • The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....

    Prix courant: 32,62 $

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • Auteur(s): Andy Xiong
    • Narrateur(s): Benjamin McLean
    • Durée: 4 h et 22 min
    • Date de publication: 2019-04-20
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

    Prix courant: 18,74 $

    • Le guide de respiration antistress
    • Auteur(s): David O'Hare
    • Narrateur(s): David O'Hare
    • Durée: 2 h et 13 min
    • Date de publication: 2019-11-14
    • Langue: Français
    • 5 out of 5 stars 15 évaluations
    • Révélée par le Dr David Servan-Schreiber, la cohérence cardiaque est une pratique thérapeutique reconnue par la science et conseillée par les médecins...

    Prix courant: 13,00 $

    • The Surprising Connection Between Metabolism and Limitless Health
    • Auteur(s): Casey Means MD, Calley Means
    • Narrateur(s): Casey Means MD
    • Durée: 11 h et 53 min
    • Date de publication: 2024-05-14
    • Langue: Anglais
    • 4.5 out of 5 stars 39 évaluations
    • Good Energy offers a bold new vision for optimizing our health now and in the future....

    Prix courant: 26,22 $