Health Diet Fitness

Liste de produits
    • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
    • Auteur(s): Michael Easter
    • Narrateur(s): Michael Easter
    • Durée: 8 h et 52 min
    • Date de publication: 2021-05-11
    • Langue: Anglais
    • 4.5 out of 5 stars 388 évaluations
    • Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

    Prix courant: 23,31 $

    • Why Diets Fail and How to Make Yours Work
    • Auteur(s): Yoni Freedhoff M.D.
    • Narrateur(s): Yoni Freedhoff M.D.
    • Durée: 9 h et 29 min
    • Date de publication: 2014-03-04
    • Langue: Anglais
    • 4.5 out of 5 stars 23 évaluations
    • Weight-loss expert Dr. Yoni Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight-loss efforts....

    Prix courant: 23,31 $

    • An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
    • Auteur(s): Uma Naidoo MD
    • Narrateur(s): Uma Naidoo MD, Deepti Gupta
    • Durée: 8 h et 32 min
    • Date de publication: 2020-08-04
    • Langue: Anglais
    • 4.5 out of 5 stars 37 évaluations
    • Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist....

    Prix courant: 29,13 $

    • Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
    • Auteur(s): Dave Asprey
    • Narrateur(s): Dave Asprey
    • Durée: 8 h et 3 min
    • Date de publication: 2021-01-19
    • Langue: Anglais
    • 4.5 out of 5 stars 166 évaluations
    • Dave Asprey asks listeners to forget everything they think they know about fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game....

    Prix courant: 27,96 $

    • The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
    • Auteur(s): Steven R. Gundry MD
    • Narrateur(s): Steven R. Gundry MD
    • Série: The Plant Paradox
    • Durée: 6 h et 12 min
    • Date de publication: 2022-03-08
    • Langue: Anglais
    • 4.5 out of 5 stars 55 évaluations
    • From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows listeners how to reap the rewards of keto with less restriction....

    Prix courant: 25,63 $

    • The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
    • Auteur(s): Patrick McKeown
    • Narrateur(s): Alan Smyth
    • Durée: 9 h et 1 min
    • Date de publication: 2016-04-19
    • Langue: Anglais
    • 4.5 out of 5 stars 128 évaluations
    • Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe....

    Prix courant: 31,46 $

    • The Biohacker's Guide to Getting the Body and Mind You Want
    • Auteur(s): Dave Asprey
    • Narrateur(s): Dave Asprey
    • Durée: 8 h et 31 min
    • Date de publication: 2023-02-28
    • Langue: Anglais
    • 4 out of 5 stars 14 évaluations
    • World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....

    Prix courant: 32,62 $

    • Perdre du poids de manière efficace grâce au programme éprouvé d'hypnose du sommeil
    • Auteur(s): Patrick Lynen
    • Narrateur(s): Emmanuel Teillet
    • Durée: 2 h et 5 min
    • Date de publication: 2020-09-04
    • Langue: Français
    • 4.5 out of 5 stars 16 évaluations
    • Vous sortez encore d'un régime qui n'a pas eu le résultat espéré ? Tous les régimes du monde ne vous apporteront rien si vous n'avez pas...

    Prix courant: 13,75 $

    • Run Stronger and Race Faster by Training Slower
    • Auteur(s): Matt Fitzgerald, Robert Johnson
    • Narrateur(s): Rob Grgach
    • Durée: 5 h et 41 min
    • Date de publication: 2017-04-30
    • Langue: Anglais
    • 4.5 out of 5 stars 85 évaluations
    • This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too....

    Prix courant: 18,92 $

    • Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
    • Auteur(s): Dr. Alan Christianson
    • Narrateur(s): Dr. Alan Christianson
    • Durée: 4 h et 6 min
    • Date de publication: 2021-01-19
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake....

    Prix courant: 17,48 $

    • The Fast and Easy Low-Food Map Diet Plan without Stress: Stop Suffering IBS and SIBO with the Fast and Easy Low Foodmap Diet
    • Auteur(s): Elena Miller
    • Narrateur(s): Katrina Leffler
    • Durée: 3 h et 3 min
    • Date de publication: 2019-08-24
    • Langue: Anglais
    • Pas de évaluations
    • Everything you know about health, nutrition, fat, and longevity is false. New studies are challenging the studies and research that doctors, fitness trainers, and doctors have been using for years...and there is a good reason for it....

    Prix courant: 18,74 $

    • Auteur(s): Amaresh Ojha, Subhra Moitra
    • Narrateur(s): Honey Razza
    • Durée: 5 h et 28 min
    • Date de publication: 2022-08-08
    • Langue: Anglais
    • 3 out of 5 stars 15 évaluations
    • Who doesn’t want to be fitter! We all do, and we want instant results. Most of us struggle to make place for fitness into our lifestyle due to lack of time, motivation and the right direction. So many of us start enthusiastically, but give up somewhere along the way....

    Prix courant: 25,76 $

    • The Surprising Connection Between Metabolism and Limitless Health
    • Auteur(s): Casey Means MD, Calley Means
    • Narrateur(s): Casey Means MD
    • Durée: 11 h et 53 min
    • Date de publication: 2024-05-14
    • Langue: Anglais
    • 4.5 out of 5 stars 39 évaluations
    • Good Energy offers a bold new vision for optimizing our health now and in the future....

    Prix courant: 26,22 $

    • Brain-Based Solutions for Permanent Weight Loss
    • Auteur(s): Katrina Ubell
    • Narrateur(s): Katrina Ubell
    • Durée: 8 h et 17 min
    • Date de publication: 2022-09-20
    • Langue: Anglais
    • 4.5 out of 5 stars 4 évaluations
    • The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....

    Prix courant: 29,13 $

    • Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally
    • Auteur(s): Nathalie Seaton
    • Narrateur(s): Catherine O'Connor
    • Série: Health & Fitness, Livre 13
    • Durée: 3 h et 35 min
    • Date de publication: 2019-10-08
    • Langue: Anglais
    • Pas de évaluations
    • DASH diet - Best Diet Overall ranking for eight years in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss, and protective against chronic diseases....

    Prix courant: 18,74 $

    • Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
    • Auteur(s): Matt Fitzgerald
    • Narrateur(s): Gregory Abbey
    • Durée: 8 h et 24 min
    • Date de publication: 2023-05-02
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you....

    Prix courant: 22,26 $

    • Exploring Yoga's Ethical Practice
    • Auteur(s): Deborah Adele
    • Narrateur(s): Laura Jennings
    • Durée: 4 h et 18 min
    • Date de publication: 2018-02-27
    • Langue: Anglais
    • 5 out of 5 stars 45 évaluations
    • The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living....

    Prix courant: 15,58 $

  • Prix courant: 20,87 $

  • Prix courant: 31,26 $

    • Le guide de respiration antistress
    • Auteur(s): David O'Hare
    • Narrateur(s): David O'Hare
    • Durée: 2 h et 13 min
    • Date de publication: 2019-11-14
    • Langue: Français
    • 5 out of 5 stars 15 évaluations
    • Révélée par le Dr David Servan-Schreiber, la cohérence cardiaque est une pratique thérapeutique reconnue par la science et conseillée par les médecins...

    Prix courant: 13,00 $