Health Diet Fitness

Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19 percent. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it.

Dans cet enregistrement, le Dr Murphy explique que la maladie et la faiblesse sont causées par la croyance qu'elles vous dominent. Votre subconscient accepte tout ce qui lui est proposé, soit par vous ou par les autres. Si vous vous concentrez sur des idées de maladie ou de faiblesse, vous connaîtrez la maladie. D'autre part, si vous nourrissez votre subconscient de pensées de force et de bien-être, vous serez fort et en santé. Grâce à cet enregistrement, vous apprendrez comment encrer dans votre esprit, des suggestions de guérison, de bénédiction, d'évolution, et d'inspiration et comment rejeter celles qui mènent à l'échec, à la maladie et au désespoir.

Through Intermittent Fasting, you can reverse the entire process of aging, reset your metabolism, detoxify your body, maintain healthy weight and feel better. By reducing inflammation, regulating hormones, and increasing your energy, you are sure to experience a wonderful quality of life. Isn’t this something to look forward to?

With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.

If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.

The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight.

James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and truly consider: What does success truly mean to you?

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more...

Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.

Marre des régimes qui promettent monts et merveilles… et finissent toujours par décevoir ? Et si la clé n’était pas de moins manger, mais de mieux comprendre comment fonctionne votre corps ? Découvrez le rôle essentiel de votre métabolisme basal, ce moteur trop souvent négligé qui peut devenir votre meilleur allié pour atteindre durablement votre poids de forme !

Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.

Habituellement, la diététique est une question réservée aux nutritionnistes. Or force est de constater qu'aujourd'hui la plupart des gens savent ce qu'ils devraient manger pour être en bonne santé. Tout le monde sait ce qu'il faut faire, mais peu y parviennent. Pourquoi ? Tout simplement, parce que le cerveau n'y arrive pas. L'alimentation est en réalité une question de psychologie bien plus que de nutrition. Pulsions, grignotage, excès de nourritures grasses et sucrées, tous ces travers font grimper le poids sur la balance et provoquent de terribles maladies.

Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living.

No gimmicks. No extremes. Just quiet, consistent rewiring. This book teaches your mind to stay aligned with your physical goals, maintaining controlled appetite, steady energy, and lasting motivation. Through repetition and awareness, your habits shift without strain or resistance. The process is gradual but certain, building consistency from the inside out. What once felt forced becomes your natural state of balance. Take control of your focus, your body, and your results today.

Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity. At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He...

f you’ve been eating right and exercising but still feel tired, wired, and stuck with stubborn belly fat, it’s not your fault. Your stress hormone, cortisol, is running the show. This book shows you how to stop it. The Cortisol Detox Diet isn’t another fad or strict meal plan. It’s a real-world guide to help you calm your stress response, balance your hormones, and finally feel in control of your body again.

Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.

Experienced life coach Andrew Vashevnik reveals the truth behind weight loss. Having studied and practiced NLP, hypnotherapy, and philosophy, Andrew will help you uncover the inner workings of your mind, making weight loss effortless.

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as "soda is liquid Satan" and "you are a total moron if you think the Atkins Diet will make you thin", it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations.