Health Steps

In an increasingly complex U.S. healthcare system, patients suffering from chronic illness are not always well served. Surviving Healthcare: Five STEPS to Cutting Through the BS, Getting the Treatment You Need, and Saving Your Life does exactly what the title promises. Dr. Cristy Kessler shares her five-step protocol for navigating a difficult medical journey, providing strategies that patients and their caregivers can easily put into practice as they strive with their doctors for a positive outcome.

Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone. Millions struggle with digestive issues, but it doesn't have to be this way. With a few simple changes, you can transform your gut health and, in turn, your overall well-being. This audiobook offers a comprehensive and accessible guide to understanding and improving your digestive system.

In 2015, Rhea Iris Rivers felt horrified, scared, sad, embarrassed, exhausted, and ungrateful after she learned she was facing a myriad of health challenges. In a 30-day guidebook filled with personal experiences and the wisdom of our Mother Earth, Rivers shares how she naturally beat her own health crisis with seven steps to renewal that transformed her life and healed her ailments through what she found in nature, her kitchen, and most importantly, within herself.

Who's ready to stay healthy? We could save billions of dollars, be more productive at work, and be more present for our families and loved ones if we all followed these nine simple steps to optimal health. We could pool our resources to tackle the world's worst issues. The first step is to arm oneself with reliable health knowledge. That is my promise to you: to deliver non-hyped, accurate health information that you may use. Step two is to cease blaming others for your current health. The next stage is to use these health concepts every day regularly.

Es bien sabido que si queremos mantener nuestros cuerpos en forma, debemos realizar ejercicio de manera regular. Pero cuando se trata de nuestra salud mental, pocos nos tomamos el tiempo para mantenerla y mejorarla. Por alguna razón, esperamos estar en gran forma mental sin hacer ningún trabajo. Y cuando nos damos cuenta de que tenemos dificultades, buscamos una solución rápida y fácil en lugar de desarrollar las habilidades que nos ayudarán en el futuro.

The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote, from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, and how deeply reliant our brains and bodies are on this simple pedestrian act - and how we can reclaim it.

Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to? Did you know that these two pillars of your health can be supercharged in just 7 days? The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.

Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect? If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'

We are told that the only way we can lose weight is if we eat fewer calories than we burn off. Modern nutrition is based around this seemingly irrefutable fact, that it all comes down to "calories in vs calories out." There’s only one problem with the whole calorie theory, though: It is just plain wrong!

Are you living your to-do list rather than living your life? Many of us run from task to task and are burning the nearly nonexistent candle at both ends. Most of us are one health crisis away from financial devastation - and yet, we are hurtling toward physical breakdown each overscheduled day. Our lives demand too much of us: When everything is a priority, this can make us sick and tired. Dr. Clever discovered the personal cost of this lifestyle and has since devoted herself to helping people renew themselves and regain balance in life.

Dr. Josh Luke is a former hospital CEO, industry disruptor, and award-winning healthcare futurist who breaks down America’s complex and greed-ridden healthcare delivery system. Health-Wealth: Is Healthcare Bankrupting Your Business is the guide to understanding how your company can provide enhanced, personalized, and specialized healthcare options for your employees, while at the same time reducing overall spending on healthcare.

People are sick and tired of being sick and tired. Rates of obesity, diabetes, cardiovascular disease, and cancer are skyrocketing. We are emotionally and spiritually depleted, overworked, out of shape, worn out, eating fake “foods”, and exposed to hormones, GMOs, and chemicals that didn’t even exist 100 years ago. Is there hope? What’s the solution?

Successful Aging Blueprint is the forth work by author and health expert Art McDermott. This audiobook provides the listener with all the tools and recommendations needed to reengage both body and mind to get back on the path to a healthy and truly successful aging.

Protect your gut health with this life-changing guidebook — unlock your body’s natural ability to thrive! Are you tired of struggling with gut pain that causes you to be moody all the time and makes you feel less productive? Do you want to maintain a healthy gut and hormonal balance as you age but have no idea how to get started? Have you tried anything and everything to improve your health, but nothing seems to work? As surprising as this may sound, it all boils down to one thing: Listening to your gut.

The Health and Happiness Blueprint, is a profound exploration of self-awareness, health, and well-being. This book navigates through the complexities of physical and mental health, offering practical advice and personal insights aimed at helping readers take control of their lives.

Have you heard about the power of natural remedies but find it a hassle to sift through the plethora of information out there? Presenting your personally tailored guide to mastering the healing power of herbs and natural remedies for your baby with a proven 7-step process.

Health-Wealth for You: 11 Steps to Save Big & Live Healthy teaches individuals and families a series of measurable money-saving tactics that will reduce spending on health care. Dr. Luke, a long-time hospital CEO, simplifies 11 proven steps that Americans can take to reduce health-care spending and improve access to doctors and other providers.

Improve your digestion and feel revitalized in just weeks–no drastic diet changes required! Are you tired of daily bloating, discomfort, and low energy? Do you long for balanced hormones and effortless weight management? Gut Health for Women Simplified empowers you with practical, science-backed strategies to improve digestion, balance hormones, and boost vitality. This guide simplifies gut health into actionable steps tailored for women.

The gut is one of the main characters in the play of a healthy life. It acts as a portal for transporting fuel throughout the body. A neglected gut is a slow death sentence. The author stresses that it is not too late to care for gastrointestinal needs, and care should not be further delayed.

If you are wondering how you can lose weight effortlessly with intermittent fasting, this audiobook has all the information you need to realize effortless maximum weight loss. In this audiobook, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss.