Health Steps

Learn how to burn fat fast with the help of intermittent fasting! Do you want to go on a diet that makes you feel and look younger? Do you want to dramatically decrease your weight with simple yet proven techniques? Do you want to boost your immune system against common diseases? If so, then intermittent fasting is for you! According to research, 16/8 intermittent fasting plan is one of the most popular trends in 2020. Why? Because this method works for everyone.

In this revised edition of the classic much-loved Facial Gua Sha book, Clive Witham, author of the Gua Sha, Facial Gua Sha, and Holographic Gua Sha series, brings his 20-year gua sha expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. Clive shows you how to view this elegant anti-aging beauty technique through the lens of ancient Chinese wisdom.

Discover how easy it is to get glowing, youthful skin, with our new extensive guide to organic soap making. Even if you’re just a beginner, this audiobook takes the hassle and stress out of making organic soap. So you can get your dream skin with incredible ease. Almost effortless and intuitive step-by-step instructions, you’ll become the best version of yourself in no time, physically, mentally and spiritually.

"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years. Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years!

The ultimate guide to a smokin’ good BBQ? The Complete Electric Smoker Cookbook heats the party up for you. Electric smokers make it easier than ever to perfect the age-old art of smoking meat, but how do you figure out the right timing, temperature, and wood pairings? Packed with expert tips and over 100 mouthwatering recipes for your preferred brand of electric smoker, The Complete Electric Smoker Cookbook is all you need to master the A-Zs of BBQ.

Have you ever responded to someone needing help? Medical emergencies can happen anytime and anywhere, so it's best that you are prepared to respond. First Aid 101 is your simple step-by-step reference on how to provide basic first aid with what you have in hand. A written work by a certified medical professional, this guide teaches you on what to do in various types of medical emergencies.

Let go of your past trauma and reclaim your life: Your guide to healing the inner child is here, even if you've been struggling with Borderline Personality Disorder for what feels like a lifetime. Are you living with Borderline Personality Disorder (BPD), constantly battling emotional instability, issues in relationships, and self-damaging behavior? Are you weary of the crippling impact of unresolved childhood trauma on your everyday life? Do you yearn for tools to unlock the shackles of your past, to finally experience emotional freedom and cultivate healthier relationships?

Cognitive behavioral therapy can change your life. CBT is the most researched type of therapy and scientists have found that it can be very effective in helping people with all kinds of mental health concerns. Whether you deal with depression, anxiety, eating disorders, personality disorders, bipolar disorder, PTSD - all of these things and more can be helped by CBT.

Si tienes dificultades para comunicarte y entender eficazmente los sentimientos, las necesidades y las respuestas de los demás... No estás solo. Sólo imagina... crear rápidamente una buena relación y confianza con aquellos de quienes dependes, volviéndote resiliente y optimista ante la adversidad, y teniendo la habilidad de leer rápida y precisamente a las personas.

Baby Sleep Training will show you everything you need to know about your baby’s sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents and gets straight to the point. The quick start guide will help you start tackling your baby’s sleep issues right away where you can see real results in just a matter of three days or less. Just follow the simple plan which has been a wonderful source of guidance for countless parents who are struggling with their child’s sleep.

Human nature hasn’t changed. Dating has! Dr. Duana Welch and science are back to help. Still the only fact-based book to take men and women from before-you-meet until you commit, Love Factually blends heart, soul, and science in this fully revised and updated edition. Listen to the international best seller Dr. David Buss calls “gripping, science-based, and brimming with actions to improve your love life". In a genre long on opinion and short on proof, Love Factually puts all the evidence in your corner for the most important and daunting task of our lives.

Improve your health the safe way. Find answers to essential questions in this comprehensive bundle to fighting the leaky gut syndrome and reversing polycystic ovary syndrome.

Musician David Vartabedian's personal journey from criminal and convict, to a mentor and inspiration for thousands, provides the background to this guide written for those suffering from addiction, but who are often reluctant to embark on a recovery couched in terms of religion.

What would you do if you had the power to read people and know what they are thinking and feeling? What would you do if you could use this knowledge - just like Patrick Jane from the successful TV show The Mentalist - in order to influence others and succeed in everything you do? If you'd like to learn the mentalist secrets and understand how a mentalist uses his powers to read people and influence them, this is the audiobook for you!

Chuck says, "So, we gotta go to our people and say, Look, I'm not the big shot I would have had you believe. I'm an alcoholic. And I found a way to live that might let me live one day at a time for a lifetime without taking another drink. And one of its conditions is that I make amends. And that's why I'm here. I've done you wrong. And I'm not only here to apologize, but to tell you I will make restitution just as quickly as possible.

Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.

At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.

Twelve-year-old Annabel thought Christmas break was going to be amazing. She’d planned to stay home in New York City with her best friend and do traditional things like go ice-skating in Rockefeller Center, hit the after-Christmas sale at Bloomingdale’s, and scream with the TRL crowd at MTV in Times Square. But when her best friend bails, Annabel’s mom decides it’s high time Annabel visit her father and his new family in Australia.

Don’t let menopause disrupt your life. Make your new phase an exciting start. Menopause is a natural part of every woman’s life, yet most women prefer not to talk about it. This audiobook aims to change that – it will open up dialogue so you can finally see menopause in a positive light and be in charge of your personal as well as professional life.

For decades addiction has been viewed and treated as a social and behavioral illness, afflicting people of "weak" character and "bad" moral fiber. However, recent breakthroughs in genetic technology have enabled doctors, for the first time, to correctly diagnose the disease and prove that addiction is an inherited, neuro-chemical disease originating in brain chemistry, determined by genetics, and triggered by stress. In their groundbreaking The Addiction Solution, David Kipper and Steven Whitney distill these exciting findings.