Holistic Aging

Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.

Diet and exercise are both great ways of helping to fortify a healthy being. But neither of these two mundane solutions will ever supersede the power of the human psyche. To put the mind last as a solution in overcoming a physical ailment is indeed the foremost fundamental error that human beings commit during their quest for absolute wellness. If you desire a life full of vitality, you must rid your life of perfunctory thought processes.

In this groundbreaking book, renowned health and wellness expert Lex Foster provides a roadmap to a transformative journey, one that assures you of a vibrant, active life in your golden years.

So, the excitement of adding another year to your life has worn off in your life now. You’re not worried about getting older, you just want to age gracefully. Now you’re looking for enjoyable, positive, and powerful ways that can help you achieve this. Well, look no further, you’ve found the perfect audiobook for this! Eighty seven percent of Americans still worry about aging, despite life expectancy continuing to climb. The truth is, this is a natural and beautiful process that should be embraced, and you’re about to learn how.