Life Age

Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.

The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, adapts the unique insights of the Body for Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.

Amaryllis Fox's riveting memoir tells the story of her 10 years in the most elite clandestine ops unit of the CIA, hunting the world's most dangerous terrorists in 16 countries while marrying and giving birth to a daughter. Life Undercover is exhilarating, intimate, fiercely intelligent - an impossible-to-pause record of an extraordinary life, and of Amaryllis Fox's astonishing courage and passion.

Spirit-filled devotionals, written by women for women, from the editors of Daily Guideposts, America's favorite devotional for more than 40 years. 365 Spirit-Lifting Devotions for Women forms a tapestry of life's emotions - joy and laughter, heartache and healing, lessons to be savored and explored. Tailored to the spiritual needs of women, it reaches out with insights that will speak to your heart.

More than a hundred years ago, Ellen G. White penned The Desire of Ages, a classic volume on the life of Jesus that has been a source of inspiration and enlightenment to millions of readers all over the world. Author Jerry D. Thomas’s passion to make this powerful story more accessible to today’s listener has given birth to Messiah - a contemporary adaptation of Mrs. White’s great work. Thomas’s friendly style amplifies the beautiful message of this devotional classic, making the sublime themes of the original easier to grasp.

What is the most baffling period in our lives? Not childhood, not old age, but the decades of our 40s and 50s, the period now generously known as middle age. It's both an occasion for regret and an opportunity for coming to terms, the moment when we come up against our limits and discover, for better and worse, who we are.

In the late 19th century, as humans came to realize that our rapidly industrializing and globalizing societies were driving other animal species to extinction, a movement to protect and conserve them was born. In Beloved Beasts, acclaimed science journalist Michelle Nijhuis traces the movement's history: from early battles to save charismatic species such as the American bison and bald eagle to today's global effort to defend life on a larger scale.

Sizzling Sex for Life addresses men but is exquisitely sensitive to women's sexual sensibilities. While it focuses on sexual enhancement and the resolution of individual and couple sex problems, it transcends similar books by delving into social/political sexual issues, including school sex education and pornography - and in today's fraught #MeToo environment, prevention of sexual assault and harassment. This compelling, sex-positive guide will benefit men and women, from the teen years to old age.

Barbara Sher shows you how to rediscover the inspired, enthusiastic adventurer you wanted to be before you became the responsible adult you had to be. According to Sher, it's never too late to start over. In fact, midlife is the perfect time to do so, a time when dreams for the future and experiences of the past finally come together. "The second life", as Sher calls it, can be even better than the first. More important, it would have been impossible to make these crucial realizations until now.

Age Like a Girl challenges the outdated narrative of menopause and redefines it as a time of transformation, power, and renewal. Dr. Mindy Pelz explores the biological purpose of menopause, revealing how shifting hormones can unlock newfound wisdom, strength, and clarity. Through the lens of the Grandmother Hypothesis, she connects neuroscience, nutrition, fasting, exercise, and emotional well-being to help women optimize their health and embrace this stage of life.

Lying is a healthy and inevitable part of child development. But when do lies become a problem? In this book, psychologist Victoria Talwar, director of the Talwar Child Development Lab at McGill University, presents practical science-based strategies to address lying and foster truthfulness in children, from early childhood to the teenage years. Backed by years of psychological research, this common-sense, practical guide reveals which parenting strategies promote truthfulness in children—and which ones don't.

How do you define the good life? For many, success is measured not by health and happiness but by financial wealth. But such a worldview overlooks the important things in life: personal contentment, family time, spirituality, and the health of the planet and those living on it. A preoccupation with money and possessions is not only unhealthy, it can also drain the true joy from life. In recent years, millions have watched their American Dreams go up in smoke.

This book articulates how believing in Jesus gives us a sense of who we are, why we're here, what the good life is, and how to move toward that good life. This is not traditional apologetics, offering logical proofs that God exists or that Jesus is God incarnate or that all those alternative belief systems are false. Put simply, the aim of this book is to help you see for yourself and to explain to others how Christian belief and Christian practice can make life meaningful.

Professor Rose Anne Kenny has thirty-five years of experience at the forefront of aging medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our aging biology is within our control: we can not only live longer lives but become happier and healthier in our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise, and laughter have on how our cells age.

Beginning innocently enough in his 20s, Neal Pollack discovers that pot makes everything - food, music, sex - better. Getting married, having a kid, and enjoying professional success didn't tamp down Pollack's addiction. As cannabis grew stronger and more widely available, Pollack's dependence was shadowed by the expansion and acceptance of the marijuana Big Business. Sober after joining a 12-step program, Neal outed himself publicly as a marijuana addict in a 2018 New York Times op-ed piece.

For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age!

Aram Sinnreich and Jesse Gilbert explore the many unpredictable, and often surprising, ways in which data surveillance, AI, and the constant presence of algorithms impact our culture and society in the age of global networks. The authors build on this basic premise: no matter what form data takes, and what purpose we think it’s being used for, data will always have a secret life. How this data will be used, by other people in other times and places, has profound implications for every aspect of our lives—from our intimate relationships to our professional lives to our political systems.

In Disrupt Aging, CEO of AARP Jo Ann Jenkins focuses on three core areas - health, wealth, and self - to show us how to embrace opportunities and change the way we look at getting older. Here, she chronicles her own journey and the journeys of others who are making their marks as disruptors to show listeners how we can be active, healthy, and happy as we get older.

Raised like a princess in one of the most powerful families in the American South, Henrietta Bingham was offered the helm of a publishing empire. Instead she ripped through the Jazz Age like an F. Scott Fitzgerald character. In New York, Louisville, and London, she drove both men and women wild with desire, and her youth blazed with sex. But her love affairs with women made her the subject of derision, and she suffered from years of addiction and breakdowns.

The son of a celebrated Hollywood director emerges from his father's shadow to claim his own place as a visionary force in American culture. George Stevens, Jr. tells an intimate and moving tale of his relationship with his Oscar-winning father and his own distinguished career in Hollywood and Washington.