Life Help

If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.

Free yourself from the guilt trap, and move on with your life. Simple steps to free yourself from guilt. Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This guide, written by one of the UK's most respected psychotherapists and now a best-selling author, Gael Lindenfield, explains how guilt damages our health, relationships and career prospects.

I thought country club living at home in Long Island during college, with no job or accountability, was the perfect life. Then came a trip to Africa during the Congo Crisis.... That started a nine-year downhill spiral. Back in the US, it was one illness and surgery after another. When my brother Michael returned a completely different person, I accepted an invite to visit him in Los Angeles. There the most shocking awakening happened. Instantly I knew: all is well. An associate once asked me, "How come things happen to you that don't happen to us?" The answers are what this book is all about.

Being a mom is hard. And being a mom with goals and dreams is even harder. Harmonizing what you want to accomplish as a woman with everything you have to do as a mom is a challenge every mother faces.

Join me on this journey as we challenge ourselves to create the new you and come out of the other side better and stronger than ever. We will learn techniques that have been used by millionaires and billionaires, and by understanding how you can adopt their traits to use in your life, it may not make you a millionaire, but it will improve you, make you a better person, and have fun on the journey. Isn’t fun the best way to learn and know that you are succeeding in life?

Thеrе'ѕ nоthіng quite lіkе spending quality time with your children by listening to a bеdtіmе bооk juѕt bеfоrе they gо to ѕlеер. Just imagine not only the bonding experience you'll create between you and your little ones, but also thе fееlіng уоu will get by sharing аnd рlаntіng a possible lifelong іntеrеѕt in bооkѕ аnd lіtеrаturе as well. Whаt bеttеr way tо teach mоrаlѕ than through mаgiсаl and meditational short ѕtоriеѕ whiсh еntwinеѕ thе message within thе limitations оf thе tаlе.

Regardless of whether you’re in recovery, work to help others in their recovery, or just love great movies, Addicted in Film manages to take the sometimes difficult conversation about addiction and recovery and render it accessible, informative, engaging, and at times laugh-out-loud funny.

Do you want to change your life and enjoy it more? Have you tried to make major changes in your life which haven’t worked?Have you ever considered trying smaller habits that will be more valuable? Habits are something that all of us have. We often think of them in a negative way, like gambling, smoking, and eating junk food. But many habits can be very good for us, and by employing several smaller ones, we can gradually start to make the changes that will improve our lives beyond all expectation.

Tide Turners shares the experiences Cardiff D. Hall and others have had of overcoming turbulent waters and unexpected waves and turning the tide to achieve success. It is a practical guide for anyone who wants to step into the captain's seat and take charge of his or her own destiny and destination.

Brett Blair had a mid-life thing happen to him at 45. Some people have mid-life crises. Others have mid-life tragedies. The problem: he was on autopilot. He didn't know what he didn't know, and was living a life according to other people's expectations. He wasn't living the life that was authentic for himself, and he had no idea. Through synchronicity, mentoring, tragedy and therapy, Brett came to recognize the wrong path he was on, as well as the wrong habits and ways of thinking that were holding him back.

Approximately 100 million Americans suffer from chronic pain, and many of them use prescribed painkillers to treat it. It's a dangerous course that may lead to dependency, addiction, and, paradoxically, increased pain. Opioid overdoses kill more people than car accidents and cocaine and heroin addictions combined.

"What will they think?" It's a question that consumes many women and may even stop them from living the lives God has called them to live. Whether it's don't be too loud, don't be too aggressive, or your role is to be a sidekick for men, women struggle to live a life that is about pleasing others—but Scripture describes women who actually did the opposite. In this third release from popular blogger and podcaster Grace Valentine, What Will They Think? features the stories of nine incredible women in the Bible.

¡Descubre cómo silenciar a tu crítico interno, contrarrestar el sesgo de tu cerebro hacia la negatividad y aprender a reconectar tu mente para ser feliz y tranquilo con técnicas probadas y probadas con el tiempo! En este revelador y práctico audiolibro, Adesh Silva se salta la pelusa común en la mayoría de los libros de autoayuda y le muestra hábitos poderosos que puede usar para "piratear" su biología y su mente, ayudándole a lidiar efectivamente con el estrés y otros trastornos mentales en su vida cotidiana.

We all experience anger when we feel either emotionally hurt or threatened. The way anger manifests can have a profound effect on both our mental and physical health, as well as our personal relationships. Anger management refers to any actions taken to regulate feelings of anger in order to avoid these negative consequences. This audiobook contains a list of anger management strategies, tips, and techniques that you can use every day. This audiobook contains strategies on how to manage anger, all of which are natural and easy to follow.

Discover the truth behind overthinking and reclaim control of your mind with this ultimate self-help guide. With a practical, authentic, and heartfelt approach to self-help, this brilliant audiobook seeks to shine an illuminating light on the perils of overthinking, arming listeners with the tools they need to take control of their minds and embrace a new mindset of calmness and confidence. You Think Too Much provides you with a proven path to letting go of your worries and escaping the cycle of overthinking.

Do you suffer from anxiety or other mental problems? Do you find sleeping at night a real challenge? Are you desperately seeking inner-peace and a balanced daily routine? Most of us just want to be able to live a happy and contented life that is stress-free and has less worry. Finding it, in a world that is increasingly demanding and chaotic, is harder than ever but there are always things we can learn to do that makes things easier.

Both in football and life, the players need to define the goals, invent the playbook, and execute the plays. Move the Ball draws upon the football playbook to teach you how to do this and realize your dreams. Great players don’t settle for being ordinary. They have a strong belief in themselves and strive to be extraordinary. They have M.A.D. P.R.I.D.E. This book teaches you how you can use M.A.D. P.R.I.D.E. to overcome any obstacle and win.

Descubre cómo sanar los bloqueos emocionales que afectan tu vida y construye la relación que siempre has soñado con la ayuda de la reconocida terapeuta de ángeles Ana Mercedes Rueda. A partir de una serie de oraciones, ejercicios y mensajes celestiales que encontrarás a lo largo del libro podrás detectar los motivos que están impidiendo que seas plenamente feliz para que vuelvas a creer en el amor.

You don’t need a workbook or a 10-step program. All you need is a change of mindset and the recognition that you are worth it - every bit of it. Sometimes, you feel like you are addicted to hating yourself. Your whole life, you have had the people around you invalidate you and treat you like crap. Parents, friends, random passersby - everyone has an opinion, and most of them aren’t good. You’ve even started to judge yourself negatively - or maybe you’ve been treating you like crap for a long time.

Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? When you hear the word diet, what comes to mind? Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences with diets that felt restrictive and unrealistic. But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods.