Manage Day

In this audiobook, you’ll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this audiobook can be helpful to you. The first thing you should know is that you are not alone. Before I learned to deal with and overcome anxiety, I remember thinking that this is not normal, and even though it’s not, you should know that you’re not alone.

Is stress getting you down? Are you grumpy at work, with family and friends? Stop. Right. Now. Reboot your life with Meditation, the no-nonsense, easy-reference book that details instructions on how to perform four kinds of meditation. Inform yourself of the benefits of meditation, then re-invent yourself by trying one, or all four, techniques. You're bound to find at least one that suits your needs!

Conquer your social struggles and become the confident, connected teen you’re meant to be in just 30 days – even if you're self-conscious.

Is your disorganized home driving you crazy? You almost lose your mind tidying up in a panic when guests come over? Rest assured, you’re not the only one battling this chaos—most of your friends are hurriedly stuffing papers into drawers and flinging toys into cupboards when you go over too. You probably already know that having a good organization system would help—how much calmer you’d feel when the kids are running around and the TV’s blaring if everything was neatly stowed away. But just how do you achieve that?

Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to wake up light and happy to get the most from your day.

This audiobook includes the secret of success that many of you know but few understand. In a word, leadership!

This audiobook is the tool that you need because it contains the protocol that will teach you to manage your time, make better decisions, and parent in a more loving and considerate way. This guide is going to teach you what mental models are all about, why they are so beneficial to your life, and how you can use them in any situation to save time, make the right decisions for you quickly, and even increase the amount of happiness that you want in your life.

Do you suffer from anxiety or depression and want to overcome them? Do you want to rid yourself of the panic and negativity that is holding you back? This book will change your life! In the hectic and crazy modern world we live in, millions of people are suffering from mental conditions that affect their daily lives. From mild symptoms that affect our emotions, through to severe problems that hinder our ability to function, these afflictions are real and damaging.

Embark on a transformative journey with 60 Days to Self Love, your ultimate guide to cultivating a harmonious relationship with yourself. This carefully crafted audiobook offers a series of daily rituals, positive affirmations, and calming meditations to guide you toward inner peace, improved mental health, and effective stress management. It's an essential resource for anyone looking to enrich their self-care routine and embrace a life of wellness. Instantly start your path to personal growth and emotional resilience today!

Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practicing mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep quality and increased focus, clarity and productivity.

The guidelines and ideas in this audiobook are a result of my extensive project management experience. I have successfully managed, implemented, and delivered countless projects, including complex global infrastructure-based projects. As a project manager, I have overseen new and modification projects utilizing on-shore and offshore resources and third parties. Thanks to over 25 years of project management experience, I have extensive knowledge covering the entire life cycle of a project.

Stress and How to Manage It will explain the “what, why, and how” of positive stress management. It is packed full of insight and provides you with practical exercises to help you enhance your problem-solving skills and diminish your day-to-day stresses.

Are you looking for advanced techniques in day trading but are not sure where to start? In this book you will find useful tips that you can apply correctly.

Las directrices e ideas de este libro son el resultado de mi amplia experiencia en la gestión de proyectos. He gestionado, implementado y entregado con éxito innumerables proyectos, incluyendo complejos proyectos globales basados en infraestructuras. Como gerente, he supervisado planes nuevos y de modificación utilizando recursos on-shore, offshore y de terceros.

Would you like to have the chance to make money by trading but you don't know where to start? Do you want to start having multiple income? Are you new to the sector or have you just started taking your first steps? If the answers are yes you are in the right place to start first steps towards a mental and economic change. You will find how to create a plan that allows you to have a clear view of the trends of some actions and we will learn how to manage the various situations to gradually create an ever wider portfolio that allows us to earn over time in a constant way.

Unleash your leadership potential within weeks, even if you’re a young professional struggling with confidence and seeking real-world strategies for career successDo you often wonder how you can conquer imposter syndrome and establish your unique leadership style? Are you looking for strategies to navigate office politics while maintaining your authenticity? Have you ever struggled with balancing authority and approachability in your leadership role? If any of these questions resonate with you, you’re not alone.

Here’s what most adults wish they’d known before stepping into “the real world.”

Rather than giving teens a laundry list of things they should or shouldn’t do, this focuses on showing the importance of each life skill and how they play out in the real world. It covers only the most essential skills that young adults need to live independently and take charge of their future.

Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you back? If you answered yes to any of these questions, then this book is for you. In this eye-opening, practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and your mind, helping you to effectively deal with stress and other mental disorders in your life.