Mental Health Recovery
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Chronic Fatigue Syndrome: Your Route to Recovery
- Solutions to Lift the Fog and Light the Way
- Auteur(s): Lauren Windas
- Narrateur(s): Lauren Windas
- Durée: 8 h et 26 min
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Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university in 2012, she fell ill with a viral infection and was later diagnosed with CFS. Since then she has devoted herself to reclaiming her health and being able to live a full life, drawing on the knowledge of experts to help manage her often mysterious and hard-to-manage condition. In Chronic Fatigue Syndrome, Lauren recounts the highs and lows of her own health journey and experiences,.
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Chronic Fatigue Syndrome: Your Route to Recovery
- Solutions to Lift the Fog and Light the Way
- Narrateur(s): Lauren Windas
- Durée: 8 h et 26 min
- Date de publication: 2023-05-04
- Langue: Anglais
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In Chronic Fatigue Syndrome, Lauren recounts the highs and lows of her own health journey and experiences, whilst providing an evidence base, and contextualising what we know so far about Chronic Fatigue Syndrome/ME....
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Prix courant: 26,00 $
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Dopamine Detox
- A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness, Book 1)
- Auteur(s): Linda Hill
- Narrateur(s): Alene Sorensen
- Durée: 3 h et 9 min
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Do you feel like you need something, all the time? Does your brain run on stimulation, quick satisfaction, and immediate gratification? You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large—and that is dopamine addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.The effect that repeated instant gratification has on brain chemistry is significant, and harmful.
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Dopamine Detox
- A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness, Book 1)
- Narrateur(s): Alene Sorensen
- Série: Mental Wellness, Livre 1
- Durée: 3 h et 9 min
- Date de publication: 2022-08-19
- Langue: Anglais
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In the groundbreaking guide Dopamine Detox, you’ll rethink your daily actions, and quite literally rewire your brain for healthier, more optimal function....
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Prix courant: 18,74 $
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Prodependence
- Moving Beyond Codependency
- Auteur(s): Robert Weiss
- Narrateur(s): Corey Gagne
- Durée: 4 h et 35 min
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In Prodependence, Weiss presents a research-based social and psychological understanding of human interdependence, accepting and even celebrating human interdependency in ways that are healthy and life-affirming for each person.
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YES! This nails it!
- Écrit par Patricia Ann le 2020-10-05
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Prodependence
- Moving Beyond Codependency
- Narrateur(s): Corey Gagne
- Durée: 4 h et 35 min
- Date de publication: 2018-10-02
- Langue: Anglais
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In Prodependence, Weiss presents a research-based social and psychological understanding of human interdependence, accepting and even celebrating human interdependency in ways that are healthy and life-affirming for each person....
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Prix courant: 18,73 $
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Marriage On The Rocks
- Learning to Live with Yourself and an Alcoholic
- Auteur(s): Janet Geringer Woititz
- Narrateur(s): Barbara Edelman
- Durée: 4 h et 34 min
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Dr. Woititz, in her first, breakthrough book addresses the spouses of alcoholics who feel overwhelmed and desperate in their marriages. Her focus is to show that the boundaries of isolationism and depression that living with an alcoholic brings does not necessarily mean one cannot eventually find piece of mind - whether or not the alcoholic continues drinking. Marriage on the Rocks can show you the coping skills you deserve to have when alcoholism impacts your life.
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Marriage On The Rocks
- Learning to Live with Yourself and an Alcoholic
- Narrateur(s): Barbara Edelman
- Durée: 4 h et 34 min
- Date de publication: 2013-03-25
- Langue: Anglais
- Marriage on the Rocks can show you the coping skills you deserve to have when alcoholism impacts your life....
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Prix courant: 19,77 $
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The Phone Fix
- The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
- Auteur(s): Dr Faye Begeti
- Narrateur(s): Sofia Engstrand
- Durée: 10 h et 27 min
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Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them.
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The Phone Fix
- The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
- Narrateur(s): Sofia Engstrand
- Durée: 10 h et 27 min
- Date de publication: 2024-02-01
- Langue: Anglais
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NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them....
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Prix courant: 22,71 $
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Healing Trauma Through Self-Parenting
- The Co-Dependency Connection
- Auteur(s): Patricia O’Gorman, Phil Diaz
- Narrateur(s): Rebecca Rogers, Winter Rogers
- Durée: 6 h et 50 min
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Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent and have conflicts in their primary relationships. Now Patricia O'Gorman, PhD, and Phil Diaz, MSW, authors of the classic book The 12 Steps to Self-Parenting for Adult Children and its companion workbook, expand the reach of that successful healing paradigm to anyone who has suffered from any kind of trauma.
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link won't work
- Écrit par hope le 2017-12-08
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Healing Trauma Through Self-Parenting
- The Co-Dependency Connection
- Narrateur(s): Rebecca Rogers, Winter Rogers
- Durée: 6 h et 50 min
- Date de publication: 2013-03-25
- Langue: Anglais
- Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent and have conflicts in their primary relationships....
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Prix courant: 25,00 $
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When Children Grieve
- For Adults to Help Children Deal With Death, Divorce, Pet Loss, Moving, and Other Losses
- Auteur(s): John W. James, Russell Friedman, Leslie Matthews
- Narrateur(s): Derek Botten
- Durée: 9 h et 15 min
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Following deaths, divorces, or the confusion of major relocation, many adults tell their children “don’t feel bad”. In fact, say the authors of the highly praised The Grief Recovery Handbook, feeling bad or sad is precisely the appropriate emotion attached to sad events. Encouraging a child to bypass grief without completion can cause unseen long-term damage.
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When Children Grieve
- For Adults to Help Children Deal With Death, Divorce, Pet Loss, Moving, and Other Losses
- Narrateur(s): Derek Botten
- Durée: 9 h et 15 min
- Date de publication: 2020-08-25
- Langue: Anglais
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Following deaths, divorces, or the confusion of major relocation, many adults tell their children “don’t feel bad”. In fact, say the authors of the highly praised The Grief Recovery Handbook, feeling bad or sad is precisely the appropriate emotion attached to sad events....
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Prix courant: 25,00 $
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The Dangerous Truth About Today’s Marijuana
- Johnny Stack’s Life and Death Story
- Auteur(s): Laura Stack CSP MBA
- Narrateur(s): Laura Stack
- Durée: 9 h et 56 min
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This is the poignant life-and-death story of Johnny Stack, whose young and vibrant life ended by suicide after his descent into addiction to high-potency marijuana and cannabis-induced psychosis. You’ll laugh and cry with his mother, Laura Stack, as she retells the story of Johnny’s joyful childhood and then takes you through the unthinkable tragedy of his loss. It’s every parent’s nightmare. But this book is much more than Johnny’s story.
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The Dangerous Truth About Today’s Marijuana
- Johnny Stack’s Life and Death Story
- Narrateur(s): Laura Stack
- Durée: 9 h et 56 min
- Date de publication: 2022-03-08
- Langue: Anglais
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This is the poignant life-and-death story of Johnny Stack, whose young and vibrant life ended by suicide after his descent into addiction to high-potency marijuana and cannabis-induced psychosis....
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Prix courant: 17,50 $
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Deceived: Facing the Trauma of Sexual Betrayal
- Auteur(s): Claudia Black
- Narrateur(s): Eileen Stevens
- Durée: 9 h et 2 min
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Multiple affairs, compulsive pornography, prostitutes, and voyeurism - no matter their “drug” of choice, men who act out sexually leave their partners reeling in fear, rage, shame, and isolation. But there is hope. Best-selling author Claudia Black’s revised edition of her classic work Deceived offers women in relationships plagued by sexual betrayal the validation and guidance to create a new path of clarity, direction, and confidence.
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Deceived: Facing the Trauma of Sexual Betrayal
- Narrateur(s): Eileen Stevens
- Durée: 9 h et 2 min
- Date de publication: 2019-08-08
- Langue: Anglais
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Multiple affairs, compulsive pornography, prostitutes, and voyeurism - no matter their “drug” of choice, men who act out sexually leave their partners reeling in fear, rage, shame, and isolation. But there is hope....
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Prix courant: 22,21 $
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Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- Auteur(s): Gretchen Carlson
- Narrateur(s): Maya Clark
- Durée: 4 h et 5 min
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I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!
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Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- Narrateur(s): Maya Clark
- Durée: 4 h et 5 min
- Date de publication: 2024-06-25
- Langue: Anglais
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I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book.
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Prix courant: 18,74 $
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Narcissist Abuse Recovery
- The Ultimate Guide for How to Understand, Cope, and Move on from Narcissism in Toxic Relationships ((Narcissist and Codependent, Book 1)
- Auteur(s): Jean Harrison, Melody Dixon
- Narrateur(s): Aimee McKenzie
- Durée: 3 h et 12 min
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It’s a fact that the narcissist in your life doesn’t care about you. Dr. Judith Orloff said it best: “Narcissists have an empathy deficit disorder. They’re not capable of empathy as we know it.” As a result, they are more likely to engage in manipulative behaviors than to commit long-term. To the narcissist, you're nothing more than a source of attention, admiration, and praise. They need you to supply these things so that they can continue to support their inflated false sense of self.
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Narcissist Abuse Recovery
- The Ultimate Guide for How to Understand, Cope, and Move on from Narcissism in Toxic Relationships ((Narcissist and Codependent, Book 1)
- Narrateur(s): Aimee McKenzie
- Durée: 3 h et 12 min
- Date de publication: 2020-03-11
- Langue: Anglais
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It’s a fact that the narcissist in your life doesn’t care about you. Dr. Judith Orloff said it best: “Narcissists have an empathy deficit disorder. They’re not capable of empathy as we know it.” So, they are more likely to engage in manipulative behaviors than commit long-term....
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Prix courant: 18,74 $
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Chase the Rainbow
- Auteur(s): Poorna Bell
- Narrateur(s): Avita Jay
- Durée: 7 h et 44 min
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Punk rocker, bird nerd and book lover Rob Bell had a full, happy life. He had a loving wife, a big-bottomed dog named Daisy and a career as a respected science journalist. But beneath the carefully cultivated air of machoism and the need to help other people, he struggled with mental health and a drug addiction that began as a means to self-medicate his illness. In 2015, he ended his life in New Zealand on a winter's night.
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Chase the Rainbow
- Narrateur(s): Avita Jay
- Durée: 7 h et 44 min
- Date de publication: 2018-01-30
- Langue: Anglais
- An honest yet uplifting account of a woman's life affected (but not defined) by the suicide of her husband and the deadly paradox of modern-day masculinity....
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Prix courant: 21,48 $
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Crash Course
- A Self-Healing Guide to Auto Accident Trauma and Recovery
- Auteur(s): Diane Poole Heller, Laurence S. Heller, Peter A. Levine Ph.D. - foreword
- Narrateur(s): Jessica Rau
- Durée: 6 h et 39 min
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Trauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take listeners through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.
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Crash Course
- A Self-Healing Guide to Auto Accident Trauma and Recovery
- Narrateur(s): Jessica Rau
- Durée: 6 h et 39 min
- Date de publication: 2024-08-13
- Langue: Anglais
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In Crash Course, Diane Poole Heller and Laurence Heller take listeners through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.
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Prix courant: 35,30 $
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The Psychosis Workbook
- Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse
- Auteur(s): Laura Dewhirst PsyD, Jessica Murakami-Brundage PhD, Ron Unger LCSW - foreword
- Narrateur(s): Ann Sprinkle
- Durée: 5 h et 24 min
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Your recovery from psychosis is a unique experience that encompasses many different emotions. Everyone experiences psychosis differently, and that's why The Psychosis Workbook offers customizable treatment strategies you can use to overcome the challenges associated with psychosis and move forward on your recovery journey.
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The Psychosis Workbook
- Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse
- Narrateur(s): Ann Sprinkle
- Durée: 5 h et 24 min
- Date de publication: 2024-11-01
- Langue: Anglais
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Your recovery from psychosis is a unique experience that encompasses many different emotions.
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Prix courant: 17,53 $
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Transforming Trauma with Jiu-Jitsu
- A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
- Auteur(s): Jamie Marich, Anna Pirkl
- Narrateur(s): Marissa Ghavami
- Durée: 10 h et 51 min
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Heal from trauma and PTSD with the martial art of jiu-jitsu - written for survivors, mental health therapists, and trauma-informed martial arts instructors.
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Transforming Trauma with Jiu-Jitsu
- A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
- Narrateur(s): Marissa Ghavami
- Durée: 10 h et 51 min
- Date de publication: 2022-04-12
- Langue: Anglais
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Heal from trauma and PTSD with the martial art of jiu-jitsu - written for survivors, mental health therapists, and trauma-informed martial arts instructors....
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Prix courant: 48,89 $
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The Teenager's Guide to Burnout
- Finding the Road to Recovery
- Auteur(s): Dr. Naomi Fisher, Eliza Fricker
- Durée: Non communiqué
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Are you lacking in energy and feeling that your life has lost its sparkle? Feeling like you can't ever quite relax? These are signs that you are experiencing burnout − your battery has taken a battering and you are running on empty. Many people think burnout only happens to adults, but it's something lots of teenagers experience too. This book will help you to understand what burnout is, how you got there and what you can do to get back to a life you enjoy.
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The Teenager's Guide to Burnout
- Finding the Road to Recovery
- Durée: Non communiqué
- Date de publication: 2025-12-04
- Langue: Anglais
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Are you lacking in energy and feeling that your life has lost its sparkle? Feeling like you can't ever quite relax? These are signs that you are experiencing burnout − your battery has taken a battering and you are running on empty.
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Prix courant: 34,16 $
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Complex PTSD: A Simple, Not Easy Guide to Recovery: A User's Guide to Understanding & Overcoming Trauma
- Complex PTSD Recovery Pack, Book 1
- Auteur(s): Chase Andrews
- Narrateur(s): Amanda Fichter
- Durée: 5 h et 12 min
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Chase Andrews provides a no-nonsense approach to recovery and points out that while the process of recovery isn't easy, it can be simple and straight forward. This book will show you how to heal from past traumatic events in less than 30 minutes a day.
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Complex PTSD: A Simple, Not Easy Guide to Recovery: A User's Guide to Understanding & Overcoming Trauma
- Complex PTSD Recovery Pack, Book 1
- Narrateur(s): Amanda Fichter
- Série: Complex PTSD Recovery Pack, Livre 2
- Durée: 5 h et 12 min
- Date de publication: 2023-03-16
- Langue: Anglais
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Chase Andrews provides a no-nonsense approach to recovery and points out that while the process of recovery isn't easy, it can be simple and straight forward. This book will show you how to heal from past traumatic events in less than 30 minutes a day....
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Prix courant: 25,00 $
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Fighting for Recovery
- An Activists' History of Mental Health Reform
- Auteur(s): Phyllis Vine
- Narrateur(s): Sara Sheckells
- Durée: 15 h et 7 min
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This definitive people’s history of the recovery movement spans the 1970s to the present day and proves to readers just how essential mental health activism is to every person in this country, whether you have a current psychiatric diagnosis or not. In Fighting for Recovery, professor and mental health advocate Phyllis Vine tells the history of the former psychiatric patients, families, and courageous activists who formed a patients’ liberation movement that challenged medical authority and proved to the world that recovery from mental illness is possible.
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Fighting for Recovery
- An Activists' History of Mental Health Reform
- Narrateur(s): Sara Sheckells
- Durée: 15 h et 7 min
- Date de publication: 2022-09-27
- Langue: Anglais
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Professor and mental health advocate Phyllis Vine tells the history of the recovery movement for people with mental illness, and an inspiring account of how former patients and advocates challenged a flawed system and encouraged mental health activism....
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Prix courant: 28,28 $
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Eating Disorders
- The Basics
- Auteur(s): Elizabeth McNaught, Janet Treasure, Jess Griffiths
- Narrateur(s): Rachael Beresford
- Durée: 6 h et 31 min
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Eating disorders affect people from all backgrounds, and often go untreated for years. This book offers an accessible and evidence-based overview.
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Eating Disorders
- The Basics
- Narrateur(s): Rachael Beresford
- Durée: 6 h et 31 min
- Date de publication: 2024-10-22
- Langue: Anglais
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Eating disorders affect people from all backgrounds, and often go untreated for years. This book offers an accessible and evidence-based overview.
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Prix courant: 21,92 $
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Living with PTSD
- PTSD Recovery
- Auteur(s): Tim Gardner
- Narrateur(s): Eric Burr
- Durée: 3 h et 7 min
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Histoire
If you’ve already tried one method of treatment for PTSD yet experienced no positive results, there are still multiple other options available for you to test out, so don’t get discouraged. Every person heals uniquely to the next, which means you need to find the method that works solely for you. Keep in mind that treatment doesn’t automatically mean having to go to therapy - plenty of alternative ways to heal exist, allowing you to choose whatever feels most comfortable for you.
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very good book
- Écrit par Caitlin le 2021-02-02
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Living with PTSD
- PTSD Recovery
- Narrateur(s): Eric Burr
- Durée: 3 h et 7 min
- Date de publication: 2020-05-15
- Langue: Anglais
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If you’ve already tried one method of treatment for PTSD yet experienced no positive results, there are still multiple other options available for you to test out, so don’t get discouraged....
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Prix courant: 18,74 $
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