Mental Health Self Care

Liste de produits
    • Auteur(s): Shannon Harvey
    • Narrateur(s): Shannon Harvey
    • Durée: 6 h et 56 min
    • Date de publication: 2020-09-08
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change....

    Prix courant: 26,00 $

    • 25 Tools for Goddesses (The Wellness Universe Guide to Complete Self-Care…)
    • Auteur(s): Anna Pereira
    • Narrateur(s): Caitlin Williams
    • Durée: 8 h et 56 min
    • Date de publication: 2023-11-08
    • Langue: Anglais
    • Pas de évaluations
    • Twenty-five dedicated Wellness Universe experts come together to help you live a life of well-being, confidence, balance, and betterment in this powerful collaboration....

    Prix courant: 25,00 $

    • The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
    • Auteur(s): Charmaine Glass Davis
    • Narrateur(s): Tara Young
    • Durée: 4 h et 5 min
    • Date de publication: 2024-07-31
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life.

    Prix courant: 18,74 $

    • Nurture Your Child by Caring for Yourself
    • Auteur(s): Susan M. Pollak EdD, Christopher Germer - foreword
    • Narrateur(s): Leslie Howard
    • Durée: 10 h et 41 min
    • Date de publication: 2020-04-21
    • Langue: Anglais
    • Pas de évaluations
    • Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids....

    Prix courant: 22,26 $

    • Strategies for Self-Care and Resilience
    • Auteur(s): Elisha Lee
    • Narrateur(s): Harvey Wallmann
    • Durée: 52 min
    • Date de publication: 2024-07-02
    • Langue: Anglais
    • Pas de évaluations
    • The Mental Health Handbook is a comprehensive guide that provides practical strategies for promoting self-care and building resilience in the face of life's challenges.

    Prix courant: 4,95 $

    • Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
    • Auteur(s): Megy Karydes
    • Narrateur(s): Siiri Scott
    • Durée: 8 h et 15 min
    • Date de publication: 2023-12-26
    • Langue: Anglais
    • Pas de évaluations
    • Touch, taste, smell, hear, and see your way to better self-care and mental well-being....

    Prix courant: 22,26 $

    • Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
    • Auteur(s): Eve Meadows
    • Narrateur(s): Amanda Jo
    • Série: The Empowered Woman Series, Livre 1
    • Durée: 4 h et 22 min
    • Date de publication: 2024-11-08
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance.

    Prix courant: 18,74 $

  • Prix courant: 31,26 $

    • 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention)
    • Auteur(s): Dr. Corey Yeager, Cade Cunningham - foreword
    • Narrateur(s): Corey Yeager, Cade Cunningham
    • Durée: 4 h et 11 min
    • Date de publication: 2022-10-18
    • Langue: Anglais
    • Pas de évaluations
    • Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be.

    Prix courant: 22,13 $

  • Prix courant: 25,00 $

    • Step-by-Step Guide on Positive Parenting Kids and ADHD for Parents to Reduce Stress with Self-Care and Emotional Control Strategy
    • Auteur(s): Lois Baxter
    • Narrateur(s): Sadie Alexa Knight
    • Durée: 3 h et 29 min
    • Date de publication: 2022-08-01
    • Langue: Anglais
    • Pas de évaluations
    • If you’re feeling hopeless and running out of patience in dealing with your highly explosive ADHD child, this powerful positive parenting guide is for you! ADHD is one of the most common mental disorders affecting children, but ADHD kids are often misunderstood by many....

    Prix courant: 18,74 $

    • Become Secure in Life, Dating, Love, Relationships, and Work Through Cognitive Behavioral Therapy, Self-Care, and Targeted Techniques (Adulting Hard Books)
    • Auteur(s): Jeffrey C. Chapman
    • Narrateur(s): Robert Moutal
    • Série: The No Nonsense Series
    • Durée: 4 h et 7 min
    • Date de publication: 2024-07-19
    • Langue: Anglais
    • Pas de évaluations
    • Discover the life-changing results of listening to "The No-Nonsense Anxious Attachment Book." This guide offers practical techniques and personalized strategies for conquering anxiously attached behaviors and fostering emotional resilience.

    Prix courant: 18,74 $

    • Auteur(s): Anna Borges
    • Narrateur(s): Eileen Stevens
    • Durée: 4 h et 23 min
    • Date de publication: 2019-11-01
    • Langue: Anglais
    • 2 out of 5 stars 2 évaluations
    • Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care....

    Prix courant: 17,50 $

    • Master the Art of Self Care and Transform Your Life
    • Auteur(s): Ela Senghera
    • Narrateur(s): Ela Senghera
    • Durée: 2 h et 41 min
    • Date de publication: 2022-08-19
    • Langue: Anglais
    • Pas de évaluations
    • Motherhood is a journey that has many learning curves. It requires a woman to be kind and gentle with herself. To show love and care to herself. To learn to set boundaries and trust her instincts. Self-care becomes an essential part of this process....

    Prix courant: 8,71 $

    • 8A Fun and Empowering Journal to Build Confidence and Cultivate Self-Awareness, Self-Love, Self-Care and ... Health and Wellness Books For Teenagers)
    • Auteur(s): Teen Thrive
    • Narrateur(s): Katie Hagaman
    • Durée: 2 h et 14 min
    • Date de publication: 2023-06-10
    • Langue: Anglais
    • Pas de évaluations
    • Self-love can change your life—and starting that practice of self-love in your teens can truly change the game. When we flip the script on negative self-talk, limiting beliefs and self-doubt, we can change the course of our lives. Self-love is that powerful....

    Prix courant: 8,71 $

    • 15 Easy Techniques to Strengthen Your Mind, Master Emotional Regulation, Embrace Self-Acceptance to Step Into Your New and Happy Life
    • Auteur(s): Robert J. Charles
    • Narrateur(s): Rodney Tompkins
    • Durée: 3 h et 58 min
    • Date de publication: 2023-10-24
    • Langue: Anglais
    • Pas de évaluations
    • Do you wish you could find a way to quickly and easily get your mood back to a state of serene balance when life throws you a curveball? One of the big issues with mental health is that it seems like you're the only one who can really do anything about it, and that's largely true....

    Prix courant: 18,74 $

    • Discover the Simple Moments That Bring Joy, Connection, and Love
    • Auteur(s): Stevie Hendrix, Sazan Hendrix
    • Narrateur(s): Stevie Hendrix, Sazan Hendrix
    • Durée: 6 h et 51 min
    • Date de publication: 2023-10-10
    • Langue: Anglais
    • Pas de évaluations
    • You spend your days going after some future “good life”—that place where you’ll have the right house, career, vacations, and relationships that we’re told are the prime ingredients....

    Prix courant: 25,63 $

    • A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
    • Auteur(s): Tara Stiles
    • Narrateur(s): Emily Woo Zeller
    • Durée: 5 h et 47 min
    • Date de publication: 2020-12-29
    • Langue: Anglais
    • Pas de évaluations
    • Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment....

    Prix courant: 24,46 $

    • Empowering Ways for Emotional Healing, Mental Health and Financial Freedom - Positive Affirmations, Dealing with Narcissists, Self-Esteem and Workplace Success
    • Auteur(s): Zora Campbell
    • Narrateur(s): Rebecca Engelter
    • Durée: 5 h et 3 min
    • Date de publication: 2024-10-08
    • Langue: Anglais
    • Pas de évaluations
    • Step into a transformative experience tailored exclusively for Black women with this powerful audiobook.

    Prix courant: 25,00 $

  • Prix courant: 22,26 $