Mental Health Spirituality

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.

Cognitive behavioral therapy (CBT) and mindfulness go hand in hand in improving your mental health and offer new ways to strengthen your emotional well-being. It’s so easy to let your mind slip destructively and allow it to run from thought to thought and worry to worry. It's time to challenge and educate yourself with approaches that work. CBT and mindfulness are quickly becoming the most popular tools in the field of psychology. In Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle, you will dive into what it takes to process your thoughts through CBT.

How do you define “growing up?” Does it mean you achieve certain cultural benchmarks - a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? Here acclaimed author James Hollis guides you through 21 areas for self-inquiry and growth - such as how to exorcise the ghosts of your past, when to choose meaning over happiness, how to construct a mature spirituality, and how to seize permission to be who you really are.

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

Feel like you don’t belong? You’re not alone. The world has never been more connected, yet people are lonelier than ever. Whether we feel unworthy, alienated, or anxious about our place in the world, the absence of belonging is the great silent wound of our times. Most people think of belonging as a mythical place, and they spend a lifetime searching for it in vain. But what if belonging isn’t a place at all? What if it’s a skill that has been lost or forgotten? With her signature depth and eloquence, Toko-pa maps a path to belonging from the inside out.

Our world is undergoing a reality revolution. More and more people are discovering the power of their minds to shape the world around them, faster than ever before. The question is: How do you create the reality of your design? Brian Scott wants to help you find the answer. After walking away unscathed from a near-fatal shooting in his home, Brian began a fanatical search for answers.

Suicide rates among Army soldiers increased 80 percent between 2004 and 2008, according to a recent report published in Injury Prevention. In the last several years, the number of soldiers returning from the Middle East with mental and physical wounds has continued to climb. According to Dr. Simon Rego, a supervising psychologist at Montefiore Medical Center, "Unlike any other time in history, U.S. military suicide rates now appear to have surpassed those among comparable civilian populations. It is therefore critical that we address this emerging public-health problem."

In Hauntings, James Hollis considers how we are all governed by the presence of invisible forms - spirits, ghosts, ancestral and parental influences, inner voices, dreams, impulses, untold stories, complexes, synchronicities, and mysteries - that move through us through history. He offers a way to understand them psychologically, examining the persistence of the past in influencing our present, conscious lives and noting that engagement with mystery is what life asks of each of us. From such engagements, a deeper, more thoughtful, more considered life may come.

In this New York Times bestseller, comedic actor, producer, and writer Rainn Wilson explores the problem-solving benefits that spirituality gives us to create solutions for an increasingly challenging world. The trauma that our world experienced in recent years—as result of both the pandemic...

Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.

A thrilling exploration of how Carl Jung found the equation for realizing the divine through personal consciousness. In 1951, Carl Jung published what he considered the highest synthesis and exposition of the transformation of Self and the discovery of the divine in one of his latest and most difficult works, Aion. The equation’s complexity and uncharacteristic elements of mysticism have caused it to fall by the wayside in traditional Jungian and psychological analysis. No major work has tackled this fascinating concept until now.

Many are finding themselves under the clutches of disturbing thoughts and emotions that keep showing up in their mind. They get lost in how to deal with these troublesome thoughts that demand their attention.

Psychic medium Sherrie Dillard has been helping people connect with their loved ones on the other side for over 20 years. In You Are a Medium, she shows you how to discover your own medium type through a specialized quiz. Once you better understand how your subtle abilities work, you can develop your skills with simple exercises and techniques based on your type.

This raw, untold memoir reveals the real story not covered in Netflix's Orgasm Inc. The story shows how intelligent people get trapped in high-control groups. How the same methods used to help people can be weaponized to control them. How trauma and transformation can be impossible to separate.

Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath - and a few simple tools could change your life.

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The...

Lucid Dreaming - conscious awareness during the dream state - is an exhilarating experience. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams.

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.

People are hurting at a scale we’ve never seen. They’re dealing with an onslaught of issues like anxiety, grief, mental illness, family troubles, and hopelessness. Pastors and counselors can’t see everyone in need. This book can help. Based on national research with more than 2,000 church leaders, social researcher and bestselling author Shaunti Feldhahn and psychologist and professor Dr. James Sells show how this is the church’s moment–and present a tested vision that is already thriving in churches of every size across the country!