Mental Health Stress

Liste de produits
    • Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
    • Auteur(s): Carissa Gustafson PsyD
    • Narrateur(s): Tiffany Morgan
    • Durée: 3 h et 56 min
    • Date de publication: 2020-03-03
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy....

    Prix courant: 18,73 $

    • Train Your Heart to Conquer Stress and Achieve Success
    • Auteur(s): Leah Lagos
    • Narrateur(s): Leah Lagos
    • Durée: 7 h et 57 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know....

    Prix courant: 29,13 $

    • 15 Rules to Strengthen Your Body and Mind
    • Auteur(s): Ant Middleton
    • Narrateur(s): Ant Middleton
    • Durée: 7 h et 26 min
    • Date de publication: 2022-01-13
    • Langue: Anglais
    • 4 out of 5 stars 6 évaluations
    • The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....

    Prix courant: 23,24 $

    • Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
    • Auteur(s): Dr. Ron Daulton Jr.
    • Narrateur(s): Christopher O'Neill
    • Durée: 4 h et 55 min
    • Date de publication: 2025-05-21
    • Langue: Anglais
    • Pas de évaluations
    • Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.

    Prix courant: 18,74 $

    • Auteur(s): Caprice S, 8388 PUBLISHING
    • Narrateur(s): David S McIntosh
    • Durée: 2 h et 1 min
    • Date de publication: 2025-05-30
    • Langue: Anglais
    • Pas de évaluations
    • PTSD doesn’t whisper. It hijacks your sleep, burns through your relationships, and lives rent-free in your nervous system. The world wants you to stay quiet, stay small, stay “healed.” This book says f*** that. Scars Don’t Whisper isn’t about polished advice or therapy clichés.

    Prix courant: 8,71 $

  • Prix courant: 21,00 $

  • Prix courant: 26,31 $

  • Prix courant: 22,26 $

    • Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
    • Auteur(s): Sheri Van Dijk MSW
    • Narrateur(s): Jennifer Walden
    • Durée: 5 h et 51 min
    • Date de publication: 2024-12-01
    • Langue: Anglais
    • Pas de évaluations
    • Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.

    Prix courant: 22,26 $

  • Prix courant: 22,26 $

    • Trading Stress and Anxiety for a Life of Peace and Purpose
    • Auteur(s): Rebekah Lyons
    • Narrateur(s): Rebekah Lyons
    • Durée: 5 h et 38 min
    • Date de publication: 2019-10-01
    • Langue: Anglais
    • 4.5 out of 5 stars 14 évaluations
    • Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for....

    Prix courant: 25,63 $

    • Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
    • Auteur(s): Katherine Andler
    • Narrateur(s): Melanie Hensch
    • Durée: 1 h et 8 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment....

    Prix courant: 8,71 $

  • Prix courant: 8,71 $

    • The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
    • Auteur(s): Richard L. Haight
    • Narrateur(s): Richard L. Haight
    • Durée: 5 h et 55 min
    • Date de publication: 2020-04-13
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....

    Prix courant: 25,00 $

    • Survivor Stories from a Creative Arts Boxing and Writing Project
    • Auteur(s): Donna Lyon
    • Narrateur(s): Donna Lyon
    • Durée: 7 h et 11 min
    • Date de publication: 2023-04-11
    • Langue: Anglais
    • Pas de évaluations
    • Left / Write // Hook shows that sexual abuse survivors are everywhere, that trauma lives in the body, and it needs to be expressed....

    Prix courant: 25,00 $

    • Embodied Healing Practices to Transform Trauma: For Therapists, Students, Clients, and Groups
    • Auteur(s): Susan McConnell
    • Narrateur(s): Julie Slater
    • Durée: 8 h et 50 min
    • Date de publication: 2025-01-07
    • Langue: Anglais
    • Pas de évaluations
    • The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing practitioners, and mental health healers.

    Prix courant: 26,00 $

    • Self-Discovery and Self-Recovery Through Re-Creation Therapy, 2nd Edition
    • Auteur(s): Barbara Sinor
    • Narrateur(s): Lisa Negron
    • Durée: 7 h et 59 min
    • Date de publication: 2021-07-08
    • Langue: Anglais
    • Pas de évaluations
    • Gifts from the Child Within brings a refreshing approach to guiding its listener to understanding the initial or underlying basis to their emotional suffering due to past childhood trauma. This recovery book is geared toward both the professional and layperson....

    Prix courant: 25,00 $

    • By a Mental Health Specialist
    • Auteur(s): Kimberly L. Brownridge
    • Narrateur(s): Tabarious Sams Cooley
    • Durée: 1 h et 35 min
    • Date de publication: 2021-02-23
    • Langue: Anglais
    • Pas de évaluations
    • 50 Things to Know About Coping with Stress by author Christina Fanelli offers an approach to work on your habits. Although there's nothing wrong with some habits, based on knowledge from the world's leading experts and others, what one perceives as a good habit others may not....

    Prix courant: 8,71 $

  • Prix courant: 34,95 $

    • Auteur(s): Laurel Parnell PhD
    • Narrateur(s): Wendy Tremont King
    • Durée: 12 h et 25 min
    • Date de publication: 2019-12-31
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • Writing for both EMDR therapists and substance abuse counselors, Laurel Parnell provides user-friendly tools to help support clients in recovery with EMDR-based techniques that can be easily integrated into all levels of addiction treatment....

    Prix courant: 27,83 $