Mental Health Stress

Liste de produits
    • Step-by-Step Guide on Positive Parenting Kids and ADHD for Parents to Reduce Stress with Self-Care and Emotional Control Strategy
    • Auteur(s): Lois Baxter
    • Narrateur(s): Sadie Alexa Knight
    • Durée: 3 h et 29 min
    • Date de publication: 2022-08-01
    • Langue: Anglais
    • Pas de évaluations
    • If you’re feeling hopeless and running out of patience in dealing with your highly explosive ADHD child, this powerful positive parenting guide is for you! ADHD is one of the most common mental disorders affecting children, but ADHD kids are often misunderstood by many....

    Prix courant: 18,74 $

    • How to Make Anxiety Work for You in Life, Love, and All That You Do
    • Auteur(s): Alicia H. Clark
    • Narrateur(s): Alicia H. Clark
    • Durée: 11 h et 54 min
    • Date de publication: 2019-08-09
    • Langue: Anglais
    • Pas de évaluations
    • Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace....

    Prix courant: 31,26 $

    • Discovering Strength Through Our Vulnerabilities
    • Auteur(s): Marcken Volmy
    • Narrateur(s): Marcken Volmy
    • Durée: 3 h et 21 min
    • Date de publication: 2025-06-10
    • Langue: Anglais
    • Pas de évaluations
    • Trauma Stories: Discovering Strength Through Our Vulnerabilities, is a collection of true stories coupled with actionable steps that will help individuals, who have experienced hopelessness and despair, find a safe space to process their internal chaos.

    Prix courant: 13,15 $

    • Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
    • Auteur(s): Robert Hunt
    • Narrateur(s): Logan Foster
    • Durée: 5 h et 26 min
    • Date de publication: 2020-05-05
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health....

    Prix courant: 25,00 $

    • A Practical Guide to Understanding and Overcoming Anxiety Disorder
    • Auteur(s): Joshua Fletcher
    • Narrateur(s): Joshua Fletcher
    • Durée: 2 h et 56 min
    • Date de publication: 2019-11-14
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....

    Prix courant: 18,08 $

    • Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
    • Auteur(s): Dr. Michael Mosley
    • Narrateur(s): Dr. Michael Mosley
    • Durée: 4 h et 29 min
    • Date de publication: 2020-10-27
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....

    Prix courant: 18,43 $

    • Turning Stress into Strength
    • Auteur(s): Samantha Boardman
    • Narrateur(s): Samantha Boardman
    • Durée: 7 h et 31 min
    • Date de publication: 2021-08-10
    • Langue: Anglais
    • 4 out of 5 stars 7 évaluations
    • Science-backed, research-driven, actionable strategies for countering stress and building your resilience....

    Prix courant: 20,40 $

  • Prix courant: 8,71 $

    • 23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress
    • Auteur(s): Peter Hollins
    • Narrateur(s): Gregory Sutton
    • Série: Live a Disciplined Life, Livre 8
    • Durée: 3 h et 3 min
    • Date de publication: 2017-10-17
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much....

    Prix courant: 20,10 $

    • For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
    • Auteur(s): Jane Kennedy
    • Narrateur(s): Nauri Simmonds
    • Durée: 5 h et 47 min
    • Date de publication: 2024-04-03
    • Langue: Anglais
    • Pas de évaluations
    • Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself.

    Prix courant: 25,00 $

  • Prix courant: 25,00 $

  • Prix courant: 18,74 $

    • How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
    • Auteur(s): Due Quach
    • Narrateur(s): Emily Woo Zeller
    • Durée: 14 h et 1 min
    • Date de publication: 2018-05-15
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, they don't. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD...

    Prix courant: 20,25 $

    • Emergency Remedies to Beat Anxiety, Panic or Stress
    • Auteur(s): Dr Olivia Remes
    • Narrateur(s): Kristin Atherton
    • Durée: 3 h et 28 min
    • Date de publication: 2021-05-13
    • Langue: Anglais
    • Pas de évaluations
    • How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead....

    Prix courant: 13,96 $

    • How More Equal Societies Reduce Stress, Restore Sanity and Improve Everyone's Well-Being
    • Auteur(s): Kate Pickett, Richard Wilkinson
    • Narrateur(s): Shridhar Solanki
    • Durée: 11 h et 29 min
    • Date de publication: 2019-01-22
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • A groundbreaking investigation of how inequality infects our minds and gets under our skin....

    Prix courant: 23,31 $

    • How to Practically Implement Emotional Intelligence at Your Work
    • Auteur(s): Zach Roger
    • Narrateur(s): Ted Ryan
    • Durée: 49 min
    • Date de publication: 2020-01-07
    • Langue: Anglais
    • Pas de évaluations
    • Emotional intelligence is something that is absolutely vital for anyone who wants to achieve any level of success in life. This is especially true in the workplace environment. It is a fact that every job causes stress and anxiety in a person’s life....

    Prix courant: 4,95 $

    • Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
    • Auteur(s): Nahid de Belgeonne
    • Narrateur(s): Nahid de Belgeonne
    • Durée: 8 h et 5 min
    • Date de publication: 2024-10-08
    • Langue: Anglais
    • Pas de évaluations
    • Tap into the power of nervous system regulation and reduce anxiety, stress, and burnout.

    Prix courant: 20,40 $

    • A Simple, Powerful Path to Self Growth, Break Free from Childhood Trauma, Build Emotional Resilience & Reclaim Inner Strength
    • Auteur(s): Summer Weston
    • Narrateur(s): Summer Weston
    • Série: Unlock Your Inner Child, Livre 1
    • Durée: 3 h et 22 min
    • Date de publication: 2025-05-16
    • Langue: Anglais
    • Pas de évaluations
    • Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.

    Prix courant: 18,74 $

    • Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong
    • Auteur(s): Anna Runkle
    • Narrateur(s): Anna Runkle
    • Durée: 10 h
    • Date de publication: 2025-10-07
    • Langue: Anglais
    • Pas de évaluations
    • This book is for anyone who has struggled to form satisfying connections with others, offering a practical, impactful path to the rich life you truly want and deserve.

    Prix courant: 34,95 $

    • Overcome Childhood Trauma, Manage Emotional Triggers, and Build Lasting Resilience with Evidence-Based Therapies and Daily Recovery Tools (Recovery Made Simple)
    • Auteur(s): Vivian Whitmore
    • Narrateur(s): Lance Adams
    • Durée: 7 h
    • Date de publication: 2025-06-09
    • Langue: Anglais
    • Pas de évaluations
    • Have you ever felt trapped in a cycle of pain, replaying past trauma that you can’t escape? Research shows that more than 85% of individuals with Complex PTSD experience profound recovery after targeted trauma treatment.

    Prix courant: 25,00 $