Mental Health Stress

Liste de produits
  • Prix courant: 10,01 $

    • Step-by-Step Guide on Positive Parenting Kids and ADHD for Parents to Reduce Stress with Self-Care and Emotional Control Strategy
    • Auteur(s): Lois Baxter
    • Narrateur(s): Sadie Alexa Knight
    • Durée: 3 h et 29 min
    • Date de publication: 2022-08-01
    • Langue: Anglais
    • Pas de évaluations
    • If you’re feeling hopeless and running out of patience in dealing with your highly explosive ADHD child, this powerful positive parenting guide is for you! ADHD is one of the most common mental disorders affecting children, but ADHD kids are often misunderstood by many....

    Prix courant: 18,74 $

    • How to Make Anxiety Work for You in Life, Love, and All That You Do
    • Auteur(s): Alicia H. Clark
    • Narrateur(s): Alicia H. Clark
    • Durée: 11 h et 54 min
    • Date de publication: 2019-08-09
    • Langue: Anglais
    • Pas de évaluations
    • Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace....

    Prix courant: 31,26 $

    • From Trauma to Connection
    • Auteur(s): Mark D. Forman
    • Narrateur(s): Mark Forman
    • Durée: 7 h et 3 min
    • Date de publication: 2025-01-07
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Joseph Campbell – the great 20th Century mythologist – revolutionized our understanding of story and psychology with his exposition of the Hero’s Journey; the path of change undertaken by normal individuals that ultimately transforms their understanding of life.

    Prix courant: 25,00 $

    • Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
    • Auteur(s): Robert Hunt
    • Narrateur(s): Logan Foster
    • Durée: 5 h et 26 min
    • Date de publication: 2020-05-05
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health....

    Prix courant: 25,00 $

    • Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
    • Auteur(s): Dr. Michael Mosley
    • Narrateur(s): Dr. Michael Mosley
    • Durée: 4 h et 29 min
    • Date de publication: 2020-10-27
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....

    Prix courant: 18,43 $

    • Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
    • Auteur(s): Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
    • Narrateur(s): Jim Denison
    • Durée: 4 h et 49 min
    • Date de publication: 2024-03-12
    • Langue: Anglais
    • Pas de évaluations
    • In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being.

    Prix courant: 14,47 $

  • Prix courant: 8,71 $

    • For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
    • Auteur(s): Jane Kennedy
    • Narrateur(s): Nauri Simmonds
    • Durée: 5 h et 47 min
    • Date de publication: 2024-04-03
    • Langue: Anglais
    • Pas de évaluations
    • Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself.

    Prix courant: 25,00 $

    • Heal Racial Trauma, Reclaim Ancestral Wisdom, and Ignite Your Soul’s Liberation
    • Auteur(s): Natalie Y. Gutiérrez LMFT, Leslie Priscilla - foreword
    • Narrateur(s): Deanna Anthony
    • Durée: 4 h et 15 min
    • Date de publication: 2025-08-01
    • Langue: Anglais
    • Pas de évaluations
    • If you are a person of color who has experienced repeated trauma from the toxic stress of—discrimination, racialized violence, racial stigmatization, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and histo

    Prix courant: 11,39 $

    • Stories of First Responders and the Journey from Posttraumatic Stress Injury to Posttraumatic Growth
    • Auteur(s): Marilyn Wooley
    • Narrateur(s): Paula Wilson
    • Durée: 7 h et 10 min
    • Date de publication: 2024-01-12
    • Langue: Anglais
    • Pas de évaluations
    • First responders are the action heroes of our time. And if you’re a first responder (or know someone who is), you know this to be true....

    Prix courant: 25,00 $

    • Turning Stress into Strength
    • Auteur(s): Samantha Boardman
    • Narrateur(s): Samantha Boardman
    • Durée: 7 h et 31 min
    • Date de publication: 2021-08-10
    • Langue: Anglais
    • 4 out of 5 stars 7 évaluations
    • Science-backed, research-driven, actionable strategies for countering stress and building your resilience....

    Prix courant: 20,40 $

    • One Hero's Fight on Two Fronts: Abroad and Within
    • Auteur(s): Nate Self
    • Narrateur(s): Nate Self
    • Durée: 8 h et 53 min
    • Date de publication: 2008-12-08
    • Langue: Anglais
    • Pas de évaluations
    • Nate Self recounts the Roberts Ridge Rescue mission, the battles in Afghanistan, and the lone war of attrition that Nate Self has waged against post-traumatic stress disorder....

    Prix courant: 30,29 $

  • Prix courant: 18,74 $

    • Seven Essential Practices for Healing Grief
    • Auteur(s): Chelsea Hanson
    • Narrateur(s): Charon Normand-Widmer
    • Durée: 7 h et 49 min
    • Date de publication: 2020-05-19
    • Langue: Anglais
    • Pas de évaluations
    • Hanson's The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who've experienced a life-changing loss....

    Prix courant: 17,57 $

    • How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
    • Auteur(s): Due Quach
    • Narrateur(s): Emily Woo Zeller
    • Durée: 14 h et 1 min
    • Date de publication: 2018-05-15
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, they don't. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD...

    Prix courant: 21,75 $

    • Emergency Remedies to Beat Anxiety, Panic or Stress
    • Auteur(s): Dr Olivia Remes
    • Narrateur(s): Kristin Atherton
    • Durée: 3 h et 28 min
    • Date de publication: 2021-05-13
    • Langue: Anglais
    • Pas de évaluations
    • How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead....

    Prix courant: 21,00 $

    • How More Equal Societies Reduce Stress, Restore Sanity and Improve Everyone's Well-Being
    • Auteur(s): Kate Pickett, Richard Wilkinson
    • Narrateur(s): Shridhar Solanki
    • Durée: 11 h et 29 min
    • Date de publication: 2019-01-22
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • A groundbreaking investigation of how inequality infects our minds and gets under our skin....

    Prix courant: 23,31 $

    • How to Practically Implement Emotional Intelligence at Your Work
    • Auteur(s): Zach Roger
    • Narrateur(s): Ted Ryan
    • Durée: 49 min
    • Date de publication: 2020-01-07
    • Langue: Anglais
    • Pas de évaluations
    • Emotional intelligence is something that is absolutely vital for anyone who wants to achieve any level of success in life. This is especially true in the workplace environment. It is a fact that every job causes stress and anxiety in a person’s life....

    Prix courant: 4,95 $

    • Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
    • Auteur(s): Eve Meadows
    • Narrateur(s): Amanda Jo
    • Série: The Empowered Woman Series, Livre 1
    • Durée: 4 h et 22 min
    • Date de publication: 2024-11-08
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance.

    Prix courant: 18,74 $