Mental Health Stress

In The Gift of Anxiety, clinical psychologist Diante Fuchs offers a new way to respond to anxiety. Sharing the unique EASE Method for working with anxiety, the book offers a powerful, calm approach that has helped hundreds of people transform their relationship with anxiety and with themselves. With this step-by-step guidance anyone can learn to how to stop fighting anxiety, listen to it, and use it as the gift it truly is.

Our addiction to our devices is pernicious, pervasive and addictive. Powerful tech titans harness our attention to maximise their profits at the expense of our time, attention and mental health. This reliance on screens, resulting in constant dopamine spiking, is wreaking havoc on our capacity...

If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships-or a tragedy like 9/11-all can leave deep emotional wounds that persist long after physical...

Psychedelics, Dreams, and Rituals: A Guidebook for Explorers, Therapists, and Facilitators, is a practical, step-by-step book on using psychedelics, dreams, and rituals to help you heal the root cause of trauma. This book will show you how to take the inner healing journey.

If past trauma is still affecting your decisions, relationships, and feelings, let this be your guide to freedom. From the best-selling publishers – LearnWell – comes the ultimate companion for everyone wanting to heal from past trauma. In a highly practical and relatable book, co-author Greg Sara shares his own trauma story and the exact steps he took to find healing, including therapy and lifestyle adjustments. Learn from his experiences, trials and errors, and emotional hurdles to pave your own path to freedom, hope, joy, and love.

The Trouble with Trauma is the story of how the idea of psychological trauma appeals to the human mind. Trauma impacts many people psychologically, but the evidence on the long-term physical effect is incomplete. Theories that psychological trauma can permanently damage your brain, cause physical disease, and change your essential character have become staples of human thought worldwide.

Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance. Unlike theory-heavy manuals, this workbook is an interactive, step-by-step resource with over 60 simple exercises rooted in neuroscience, somatic psychology, and Polyvagal Theory.

Trauma-Informed Children’s Ministry: A Practical Guide to Reaching Hurting Kids helps children’s ministry leaders understand trauma and strengthen their ministries to serve and disciple hurting kids.

Do you feel trapped inside your own thoughts? Does your mind replay the past, worry about the future, and fill your days with “what if” questions that never seem to end? How to Stop Overthinking is a beginner-friendly, step-by-step guide to understanding your mind, calming mental noise, and finding peace in everyday life. Overthinking affects everyone. Rich or poor. Young or old. Busy or quiet lives. It shows up as worry, self-doubt, decision fear, and emotional exhaustion. This book helps you understand why it happens and what to do when it does.

The images of the burning towers, the heartbroken friends building memorials, the minute-by-minute accounts of the horrors of that day - all are indelibly etched on our collective consciousness. But what of those left behind after 9/11? What have they, and we, learned from the gift of time? In Project Rebirth, a psychologist and a journalist examine the lives of eight people who were directly affected by the events of September 11, 2001.

Are you tired of feeling stuck in old emotional patterns, struggling with trust, or battling self-doubt? It’s time to heal the wounded parts of your inner child and step into the life you deserve. Written by Rhea Jacobs, a Certified Clinical Trauma Professional and EMDR Therapist with over a decade of experience, this book is more than just a guide—it’s a transformative healing journey.

From enduring an abusive childhood to fighting as a Special Forces Green Beret in the war in Afghanistan, Sean Rogers has come away from his hardships with the tools necessary to not only survive but thrive. He knows firsthand what it means to face your trauma and use it as a source for incredible strength.

Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution! Amazon best-selling author Lucas Bailey shows you the quickest route to take control of your thoughts and declutter your mind. Through a series of engaging and practical exercises, learn how to make clear and concise decisions, reduce mental noise, and have a fully focused, driven mind that is sharp and free of any self-doubt.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

Mentale Gesundheit und mentale Stärke sind Themen, die einen hohen Stellenwert in unserer leistungsorientierten Gesellschaft erlangt haben. Sie kennen sicher das Gefühl, dass Sie erst merken, wie verkrampft Sie an einer Stelle Ihres Körpers waren, wenn Sie diese gelockert haben - so verhält es sich auch mit Stress. In diesem Ratgeber wird Ihnen unter anderem erläutert, mit welchen Tipps und Tricks Sie sich endlich in eine Zukunft bewegen können, in der Sie Zufriedenheit und Lebenslust empfinden und gleichzeitig vollkommenes Vertrauen in sich und das Leben haben.

Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.

Step into the chilling depths of female psychopathy with She’s The Perfect Predator by Gregory Norman—a compelling narrative drawn from over two decades of intimate experiences and encounters with female psychopaths.

When the Sirens Are Silent is a raw, unfiltered look at what life inside emergency medicine really does to the people who live it — the trauma we carry, the silence we keep, and the way it slowly breaks us if we don’t fight back. Written by a working medic who nearly died from stress-induced stroke after years of suppressing the emotional toll, this book isn’t a self-help manual or inspirational fluff. It’s the truth — backed by science, lived in blood and burnout, and told with the kind of dark honesty that only another responder will understand.

In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life.

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed -...