Mental Health Stress

Liste de produits
    • The Science of Doing Your Best When It Matters Most
    • Auteur(s): Hendrie Weisinger, J. P. Pawliw-Fry
    • Narrateur(s): Michael Butler Murray
    • Durée: 11 h
    • Date de publication: 2015-02-24
    • Langue: Anglais
    • 19 évaluations
    • Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to...

    23,31 $ ou gratuit avec l'essai de 30 jours

    • How Our Brains Are Changing in Response to the Challenges of Social Networks, AI, Climate Change, and Stress
    • Auteur(s): Richard Restak M.D.
    • Narrateur(s): Jennifer Restak
    • Durée: 7 h et 33 min
    • Date de publication: 2025-11-28
    • Langue: Anglais
    • Pas de évaluations
    • Discover the Influences of Social Media, Artificial Intelligence (AI), Climate Change, Stress, and More on Our Brains and Behavior Unique to the Twenty-first Century.

    28,94 $ ou gratuit avec l'essai de 30 jours

    • Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
    • Auteur(s): Teen Thrive
    • Narrateur(s): Katie Hagaman
    • Durée: 3 h et 5 min
    • Date de publication: 2022-06-27
    • Langue: Anglais
    • 1 évaluation
    • Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • How the New Science of Resilience Is Changing How We Think About PTSD
    • Auteur(s): George A. Bonanno
    • Narrateur(s): Sean Patrick Hopkins
    • Durée: 8 h et 49 min
    • Date de publication: 2021-09-07
    • Langue: Anglais
    • 6 évaluations
    • A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Healing and Transformation Through Transcendental Meditation
    • Auteur(s): Norman E. Rosenthal
    • Narrateur(s): Gildart Jackson
    • Durée: 8 h et 4 min
    • Date de publication: 2011-08-08
    • Langue: Anglais
    • 11 évaluations
    • The most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living....

    37,04 $ ou gratuit avec l'essai de 30 jours

    • 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
    • Auteur(s): Dr. Robert Schacter
    • Narrateur(s): Traber Burns
    • Durée: 2 h et 41 min
    • Date de publication: 2019-08-13
    • Langue: Anglais
    • 16 évaluations
    • Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment....

    13,12 $ ou gratuit avec l'essai de 30 jours

    • Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
    • Auteur(s): Sheila Achar Josephs PhD
    • Narrateur(s): Pam Ward
    • Durée: 7 h et 27 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • 2 évaluations
    • This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety....

    22,26 $ ou gratuit avec l'essai de 30 jours

  • 18,74 $ ou gratuit avec l'essai de 30 jours

    • 42 Techniques for Pain-Free Living, Stress Relief, and Activating the Vagus Nerve in 10 Minutes a Day (The Complete Somatic Toolkit: Somatic Yoga, Exercises, and Vagus Nerve Techniques for Stress Reduction and Mental Wellbeing)
    • Auteur(s): Lauren Anderson
    • Narrateur(s): Lauren Anderson
    • Durée: 3 h et 6 min
    • Date de publication: 2025-12-05
    • Langue: Anglais
    • Pas de évaluations
    • Gentle Somatic Yoga for Nervous System Regulation offers a simple, effective path forward with 10-minute somatic yoga practices that reduce anxiety, release tension, and deepen mind-body awareness—no experience required.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Rest More, Stress Less, and Live the Life You Actually Want
    • Auteur(s): Courtney Carver
    • Narrateur(s): Courtney Carver
    • Durée: 8 h et 29 min
    • Date de publication: 2025-02-18
    • Langue: Anglais
    • Pas de évaluations
    • From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering. Being Gentle is about being grounded in self-compassion and a fierce...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Effective Strategies to Increase Comfort, Reduce Stress, and Break the Cycle of Chronic Pain
    • Auteur(s): Rachael Coakley
    • Narrateur(s): Lili Dubuque
    • Durée: 10 h et 10 min
    • Date de publication: 2018-04-20
    • Langue: Anglais
    • Pas de évaluations
    • This essential guide, written by an expert in pediatric pain management, is the practical, accessible, and comprehensive resource that families and caregivers have been waiting for. It offers in-the-moment strategies for managing a child’s pain along with expert advice for fostering long-term comfort....

    31,26 $ ou gratuit avec l'essai de 30 jours

    • Harness the Power of Your Mind to Transform Your Reality
    • Auteur(s): Haley Hoffman Smith
    • Narrateur(s): Haley Hoffman Smith
    • Durée: 7 h et 9 min
    • Date de publication: 2025-05-06
    • Langue: Anglais
    • Pas de évaluations
    • Through a radical new approach to manifesting the life of your dreams, subconscious breakthrough coach Haley Hoffman Smith empowers you to embrace the potential within your own mind to unlock magical change in your world. “Prepare to have your life changed.” —Kathrin Zenkina...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change
    • Auteur(s): Kyra Bobinet
    • Narrateur(s): Kyra Bobinet MD MPH
    • Durée: 6 h et 40 min
    • Date de publication: 2024-04-24
    • Langue: Anglais
    • Pas de évaluations
    • We all want the power and motivation to create change in our lives. But how to get that in a stumbling dance of one step forward and two steps back? Negative emotions run rampant in many people's lives today; a reality that feels like a shrink wrap of suffering.

    25,00 $ ou gratuit avec l'essai de 30 jours

  • 14,47 $ ou gratuit avec l'essai de 30 jours

    • Practices for Safe and Transformative Healing
    • Auteur(s): David A. Treleaven, Willoughby Britton
    • Narrateur(s): Paul Brion
    • Durée: 8 h et 30 min
    • Date de publication: 2018-06-12
    • Langue: Anglais
    • 22 évaluations
    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
    • Auteur(s): Mary Beth Williams PhD CTS, Soili Poijula PhD
    • Narrateur(s): Wendy Tremont King
    • Durée: 14 h et 45 min
    • Date de publication: 2022-08-23
    • Langue: Anglais
    • Pas de évaluations
    • PTSD is a debilitating condition that can occur after exposure to a terrifying event. Psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms....

    22,26 $ ou gratuit avec l'essai de 30 jours

  • 30,09 $ ou gratuit avec l'essai de 30 jours

    • The New Way to Rediscover Calm in a Chaotic World
    • Auteur(s): Mark Williams, Danny Penman
    • Narrateur(s): Mark Williams
    • Durée: 21 h et 6 min
    • Date de publication: 2023-07-18
    • Langue: Anglais
    • Pas de évaluations
    • From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and alleviate anxiety, stress, depression, and improve overall quality of life...

    52,44 $ ou gratuit avec l'essai de 30 jours

    • 6 Minutes to Heal the Source of Your Health, Success, or Relationship Issue
    • Auteur(s): Alexander Loyd PhD ND PhD ND
    • Narrateur(s): Stephen Bowlby
    • Durée: 9 h et 6 min
    • Date de publication: 2011-02-09
    • Langue: Anglais
    • 11 évaluations
    • With over 1 million copies sold worldwide and translated into 29 languages, Dr. Alex Loyd's international bestselling book is a life-changing program that uses energy medicine to heal mental and physical challenges. The Healing Code is your healing kit for life-to recover from the issues you...

    32,62 $ ou gratuit avec l'essai de 30 jours

    • Gérer le stress et cultiver le bien-être émotionnel. Découvrir la sérénité et canaliser son potentiel dans sa vie personnelle et professionnelle [Manage Stress and Cultivate Emotional Well-Being. Discover Serenity and Channel Your Potential in Your Personal and Professional Life]
    • Auteur(s): Sophie Evrard
    • Narrateur(s): Emma Natcha
    • Durée: 3 h et 5 min
    • Date de publication: 2024-12-19
    • Langue: Français
    • Pas de évaluations
    • Les personnes résilientes affrontent les crises avec sérénité et relèvent les défis avec enthousiasme. La bonne nouvelle ? La résilience peut s’apprendre !

    18,74 $ ou gratuit avec l'essai de 30 jours