Mental Stress

Liste de produits
    • A Practical Guide to Nine Integrative Therapies That Can Help Release Trauma
    • Auteur(s): Jessi Beyer
    • Narrateur(s): Jessica Broadway
    • Durée: 5 h et 40 min
    • Date de publication: 2022-01-20
    • Langue: Anglais
    • Pas de évaluations
    • Author, international award-nominated speaker, and mental health advocate Jessi Beyer is a fellow survivor and has helped thousands of people discover alternative ways to reclaim their lives. Now she's here to help you find a path to healing through nine powerful integrative methods....

    Prix courant: 25,00 $

    • Healing Childhood Trauma as an Adult
    • Auteur(s): Kate Golinski
    • Narrateur(s): Christin Reinmuth
    • Durée: 2 h et 25 min
    • Date de publication: 2023-12-28
    • Langue: Anglais
    • Pas de évaluations
    • The path to healing begins by going inwards. The path forward, paradoxically, begins by going backward....

    Prix courant: 8,71 $

    • Prácticas informadas sobre el trauma para liberar los bloqueos emocionales y abrirse a las posibilidades de la vida
    • Auteur(s): Anna Kress
    • Narrateur(s): Pamela Almanza
    • Durée: 6 h et 4 min
    • Date de publication: 2025-05-29
    • Langue: Espagnol
    • Pas de évaluations
    • Una guía empoderadora para ayudarte a sanar el dolor del pasado, encontrar el equilibrio emocional y lograr la abundancia, el éxito y la felicidad que mereces. ¿Alguien te ha dicho alguna vez que puedes hacer que sucedan cosas buenas si piensas positivamente?

    Prix courant: 19,66 $

    • How to Break the Cycle to Relieve Stress, Decrease Anxiety, and Regain Your Life
    • Auteur(s): Robert West
    • Narrateur(s): Joseph Meyer
    • Durée: 3 h et 20 min
    • Date de publication: 2021-02-08
    • Langue: Anglais
    • Pas de évaluations
    • This book will help you understand just what doomscrolling is and how it can ruin your health, damage your relationships, and leave you depressed and alone. I know what I’m talking about, because it happened to me....

    Prix courant: 18,74 $

    • Dynamic Strategies That Work
    • Auteur(s): Michele Rosenthal, Mary Beth Williams - foreword
    • Narrateur(s): Michele Rosenthal
    • Durée: 8 h et 2 min
    • Date de publication: 2015-09-01
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors....

    Prix courant: 26,00 $

    • Auteur(s): Megan Salar MSW
    • Narrateur(s): Noreen Quadir
    • Durée: 11 h et 22 min
    • Date de publication: 2025-02-05
    • Langue: Anglais
    • Pas de évaluations
    • EMDR For Dummies is a user-friendly guide for patients who need an introduction to EMDR (Eye Movement Desensitization and Reprocessing), now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond.

    Prix courant: 17,53 $

  • Prix courant: 18,74 $

    • Daily Practices from the Heart of Mindfulness-Based Stress Reduction
    • Auteur(s): Elisha Goldstein PhD, Bob Stahl PhD
    • Narrateur(s): Stephen Paul Aulridge Jr.
    • Durée: 3 h et 9 min
    • Date de publication: 2015-08-11
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now....

    Prix courant: 19,78 $

    • Gedanken, um zur Ruhe zu kommen
    • Auteur(s): Volker Busch
    • Narrateur(s): Bernd Reheuser
    • Durée: 8 h et 20 min
    • Date de publication: 2025-10-01
    • Langue: Allemand
    • Pas de évaluations
    • Unser Gehirn nimmt mit in den Schlaf, womit wir es tagsüber füttern. Inspiriert von seinem Erfolgspodcast "Gehirn gehört" präsentiert Bestsellerautor Prof. Dr.

    Prix courant: 25,93 $

    • Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
    • Auteur(s): Regine Galanti PhD
    • Narrateur(s): Kamali Minter
    • Durée: 3 h et 49 min
    • Date de publication: 2021-12-14
    • Langue: Anglais
    • Pas de évaluations
    • Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....

    Prix courant: 20,98 $

    • How to take control of anxiety and panic
    • Auteur(s): Dr Áine Tubridy
    • Narrateur(s): Helen Lloyd
    • Durée: 10 h et 39 min
    • Date de publication: 2020-03-01
    • Langue: Anglais
    • Pas de évaluations
    • Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety, but many struggle to access any meaningful help for these conditions....

    Prix courant: 25,24 $

    • Life-Changing Tools for Managing Stress and Improving Mental Health at Work and in Life
    • Auteur(s): Pandit Dasa
    • Narrateur(s): Andrew Joseph Perez
    • Durée: 4 h et 15 min
    • Date de publication: 2023-10-17
    • Langue: Anglais
    • Pas de évaluations
    • Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you can focus your mind, become more resilient, respond better to conflict, and build stronger professional (and personal) relationships....

    Prix courant: 14,47 $

    • Learn to Love Your Past, Present, and Future
    • Auteur(s): Paul Catalani
    • Narrateur(s): Kevin Gisi
    • Durée: 1 h
    • Date de publication: 2017-12-15
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments....

    Prix courant: 8,71 $

    • Recognizing, Understanding, and Overcoming Stress in Modern Society and Social Media
    • Auteur(s): Michael Burbank
    • Narrateur(s): Evan Traasdahl
    • Durée: 2 h et 38 min
    • Date de publication: 2023-05-03
    • Langue: Anglais
    • Pas de évaluations
    • Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting....

    Prix courant: 8,71 $

    • Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong
    • Auteur(s): Anna Runkle
    • Narrateur(s): Anna Runkle
    • Durée: 10 h
    • Date de publication: 2025-10-07
    • Langue: Anglais
    • Pas de évaluations
    • This book is for anyone who has struggled to form satisfying connections with others, offering a practical, impactful path to the rich life you truly want and deserve.

    Prix courant: 34,95 $

    • Stabilization, Safety, & Nervous System Balance
    • Auteur(s): Babette Rothschild
    • Narrateur(s): Donna Postel
    • Durée: 8 h et 33 min
    • Date de publication: 2021-09-21
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma....

    Prix courant: 22,26 $

    • Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy)
    • Auteur(s): Michael Garron
    • Narrateur(s): Jim D. Johnston
    • Durée: 6 h et 34 min
    • Date de publication: 2020-04-01
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive psychology is a study that focuses on how the human brain works. Through the use of cognitive behavioral therapy, people can find ways to keep their mental faculties in check. This includes understanding what can be done to resolve problems and issues in one’s life....

    Prix courant: 20,15 $

    • Wisdom for Navigating Our Modern Lives
    • Auteur(s): Tim Burkett, Wanda Isle
    • Narrateur(s): Fred Sanders, Carol Monda
    • Durée: 5 h et 27 min
    • Date de publication: 2018-06-05
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid....

    Prix courant: 17,48 $

  • Prix courant: 8,71 $

    • Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
    • Auteur(s): Martin L. Rossman
    • Narrateur(s): Martin L. Rossman
    • Durée: 1 h et 14 min
    • Date de publication: 2010-04-14
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness....

    Prix courant: 13,87 $