Mental Stress
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A Comprehensive Guide to Vagus Nerve Exercises
- Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
- Auteur(s): Dr. Ron Daulton Jr.
- Narrateur(s): Christopher O'Neill
- Durée: 4 h et 55 min
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Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.
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A Comprehensive Guide to Vagus Nerve Exercises
- Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
- Narrateur(s): Christopher O'Neill
- Durée: 4 h et 55 min
- Date de publication: 2025-05-21
- Langue: Anglais
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Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Factitious Love
- Surviving the Deception of Munchausen Syndrome by Proxy Abuse
- Auteur(s): Tammy Eady Walker
- Narrateur(s): Liz May Brice
- Durée: 3 h et 24 min
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Factitious Love is a powerful, survivor-centered guide to understanding, recognizing, and healing from one of the most insidious forms of child abuse—Munchausen by Proxy, also known as Factitious Disorder Imposed on Another. Written by Tammy Eady Walker, grandmother and author of I Have to Call Someone Mama: A Grandmother's Story of Two Siblings Rescued From Munchausen by Proxy Abuse, this book combines years of lived experience, survivor testimony, and therapeutic insight to shine a light on a form of abuse that thrives in silence.
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Factitious Love
- Surviving the Deception of Munchausen Syndrome by Proxy Abuse
- Narrateur(s): Liz May Brice
- Durée: 3 h et 24 min
- Date de publication: 2025-08-11
- Langue: Anglais
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Factitious Love is a powerful, survivor-centered guide to understanding, recognizing, and healing from one of the most insidious forms of child abuse—Munchausen by Proxy, also known as Factitious Disorder Imposed on Another.
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18,74 $ ou gratuit avec l'essai de 30 jours
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- Auteur(s): Barrett Huang
- Narrateur(s): Jeff Bower
- Durée: 3 h et 9 min
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Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- Narrateur(s): Jeff Bower
- Série: Mental Health Therapy, Livre 4
- Durée: 3 h et 9 min
- Date de publication: 2022-12-30
- Langue: Anglais
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Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Nature Is Nurture
- Counseling and the Natural World
- Auteur(s): Megan E. Delaney
- Narrateur(s): Wendy Tremont King
- Durée: 11 h et 11 min
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From foraging and hunting for food to (more recently) finding solace and peace in a beautiful vista, humans have long interacted with the natural world. Though a connection to nature runs deep in our DNA, however, people of the modern age are indoors almost 93 percent of the day. With that said, there is a growing evidence suggests that the natural world promotes mental and physical well-being, including stress relief, improved mood, and neurological benefits.
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Nature Is Nurture
- Counseling and the Natural World
- Narrateur(s): Wendy Tremont King
- Durée: 11 h et 11 min
- Date de publication: 2020-06-16
- Langue: Anglais
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From foraging and hunting for food to (more recently) finding solace and peace in a beautiful vista, humans have long interacted with the natural world. Though a connection to nature runs deep in our DNA, however, people of the modern age are indoors almost 93 percent of the day....
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27,83 $ ou gratuit avec l'essai de 30 jours
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The Gift of Anxiety
- Harnessing the EASE Method to Turn Stuck Anxiety into Your Greatest Ally
- Auteur(s): Diante Fuchs
- Narrateur(s): Holly Haverkorn
- Durée: 6 h et 9 min
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In The Gift of Anxiety, clinical psychologist Diante Fuchs offers a new way to respond to anxiety. Sharing the unique EASE Method for working with anxiety, the book offers a powerful, calm approach that has helped hundreds of people transform their relationship with anxiety and with themselves. With this step-by-step guidance anyone can learn to how to stop fighting anxiety, listen to it, and use it as the gift it truly is.
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The Gift of Anxiety
- Harnessing the EASE Method to Turn Stuck Anxiety into Your Greatest Ally
- Narrateur(s): Holly Haverkorn
- Durée: 6 h et 9 min
- Date de publication: 2025-01-27
- Langue: Anglais
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In The Gift of Anxiety, clinical psychologist Diante Fuchs offers a new way to respond to anxiety. Sharing the unique EASE Method for working with anxiety, the book offers a powerful, calm approach that has helped hundreds of people transform their relationship with anxiety and with themselves.
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Emotional Intelligence for Teens and Young Adults
- A User-Friendly Guide to Mastering Emotions, Managing Stress, Building Confidence, and Fostering Meaningful Relationships
- Auteur(s): Kelly Crown
- Narrateur(s): Myriam Berger
- Durée: 1 h et 44 min
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Imagine waking up every morning with the confidence and assertiveness to lead your day. You have successfully tackled overwhelm, stress, and limiting emotions, you have boosted your focus and concentration, dealt with peer pressure, and have finally managed to navigate relationships smoothly. How great would that feel? Written by a mom of a teenager turning adult, with years of research and hands-on experience who has walked the same path with her own teen, don’t miss out on the opportunity to transform your life!
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Emotional Intelligence for Teens and Young Adults
- A User-Friendly Guide to Mastering Emotions, Managing Stress, Building Confidence, and Fostering Meaningful Relationships
- Narrateur(s): Myriam Berger
- Durée: 1 h et 44 min
- Date de publication: 2025-03-24
- Langue: Anglais
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Imagine waking up every morning with the confidence and assertiveness to lead your day. You have successfully tackled overwhelm, stress, and limiting emotions, you have boosted your focus and concentration, dealt with peer pressure, and have finally managed to navigate relationships smoothly.
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8,07 $ ou gratuit avec l'essai de 30 jours
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Conquering Stress and Anxiety + Mastering Confrontation
- Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
- Auteur(s): Robert Hunt
- Narrateur(s): Logan Foster
- Durée: 5 h et 26 min
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Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? If so, you’re not alone. According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health.
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Conquering Stress and Anxiety + Mastering Confrontation
- Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
- Narrateur(s): Logan Foster
- Durée: 5 h et 26 min
- Date de publication: 2020-05-05
- Langue: Anglais
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According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health....
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Soothe
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- Auteur(s): Nahid de Belgeonne
- Narrateur(s): Nahid de Belgeonne
- Durée: 8 h et 5 min
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In the age of anxiety, self-soothing and nervous system regulation helps us Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If...
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Soothe
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- Narrateur(s): Nahid de Belgeonne
- Durée: 8 h et 5 min
- Date de publication: 2024-10-08
- Langue: Anglais
- In the age of anxiety, self-soothing and nervous system regulation helps us Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If...
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20,40 $ ou gratuit avec l'essai de 30 jours
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Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
- Auteur(s): Martin L. Rossman
- Narrateur(s): Martin L. Rossman
- Durée: 1 h et 14 min
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Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
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Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
- Narrateur(s): Martin L. Rossman
- Durée: 1 h et 14 min
- Date de publication: 2010-04-14
- Langue: Anglais
- Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness....
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10,99 $ ou gratuit avec l'essai de 30 jours
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The Body Awareness Workbook for Trauma
- Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
- Auteur(s): Julie Brown Yau PhD, Lisa Genova PhD - foreword
- Narrateur(s): Jennifer Aquino
- Durée: 6 h et 55 min
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For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms. In addition, we now know that developmental trauma can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation.
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The Body Awareness Workbook for Trauma
- Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
- Narrateur(s): Jennifer Aquino
- Durée: 6 h et 55 min
- Date de publication: 2022-03-29
- Langue: Anglais
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For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms....
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22,26 $ ou gratuit avec l'essai de 30 jours
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Coping with Anxiety
- 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
- Auteur(s): Edmund Bourne, Lorna Garano
- Narrateur(s): Richard Waterhouse
- Durée: 5 h et 44 min
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These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
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Coping with Anxiety
- 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
- Narrateur(s): Richard Waterhouse
- Durée: 5 h et 44 min
- Date de publication: 2016-04-01
- Langue: Anglais
- These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety....
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Don't Just Sit There!
- 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World
- Auteur(s): Biet Simkin
- Narrateur(s): Biet Simkin
- Durée: 5 h et 59 min
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Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience...
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THANK YOU FOR OPENING MY TRUE MIND BIET
- Écrit par Amazon Customer le 2023-10-25
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Don't Just Sit There!
- 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World
- Narrateur(s): Biet Simkin
- Durée: 5 h et 59 min
- Date de publication: 2019-04-16
- Langue: Anglais
- Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience...
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18,99 $ ou gratuit avec l'essai de 30 jours
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The Trauma Beat
- A Case for Re-Thinking the Business of Bad News
- Auteur(s): Tamara Cherry
- Narrateur(s): Tamara Cherry
- Durée: 9 h et 4 min
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Former big-city crime reporter Tamara Cherry calls on her award-winning skills as a journalist to examine the impact of the media on trauma survivors and the impact of trauma on members of the media. As Tamara documents the experiences of those who were forced to suffer on the public stage, she is confronted by everything she got wrong on the crime beat. Covering murders and traffic fatalities to sexual violence and mass violence, Cherry exposes a system set up to fail trauma survivors and journalists.
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Awareness / Trauma informed
- Écrit par Happy shopper le 2023-10-28
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The Trauma Beat
- A Case for Re-Thinking the Business of Bad News
- Narrateur(s): Tamara Cherry
- Durée: 9 h et 4 min
- Date de publication: 2023-08-15
- Langue: Anglais
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Former big-city crime reporter Tamara Cherry calls on her award-winning skills as a journalist to examine the impact of the media on trauma survivors and the impact of trauma on members of the media....
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21,92 $ ou gratuit avec l'essai de 30 jours
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Pais feridos, filhos sobreviventes [Wounded Parents, Surviving Children]
- E como quebrar este ciclo [And How to Break This Cycle]
- Auteur(s): Maya Eigenmann
- Narrateur(s): Maya Eigenmann
- Durée: 2 h et 28 min
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Neste audiolivro, Maya destaca os benefícios físicos e emocionais que uma relação baseada no afeto, respeito e acolhimento pode trazer às nossas crianças, quebrando o ciclo de violência que temos perpetuado de geração em geração. A trajetória para uma educação respeitosa pode até não ser a mais simples e natural—afinal, ainda somos todos adultos feridos, criando filhos sobreviventes—mas é possível, sim, quebrar este ciclo de violência.
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Pais feridos, filhos sobreviventes [Wounded Parents, Surviving Children]
- E como quebrar este ciclo [And How to Break This Cycle]
- Narrateur(s): Maya Eigenmann
- Durée: 2 h et 28 min
- Date de publication: 2024-05-07
- Langue: Portugais
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Neste audiolivro, Maya destaca os benefícios físicos e emocionais que uma relação baseada no afeto, respeito e acolhimento pode trazer às nossas crianças, quebrando o ciclo de violência que temos perpetuado de geração em geração.
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12,71 $ ou gratuit avec l'essai de 30 jours
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The Trouble with Trauma
- The Search to Discover How Beliefs Become Facts
- Auteur(s): Michael Scheeringa MD
- Narrateur(s): Stephen R. Thorne
- Durée: 10 h et 5 min
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The Trouble with Trauma is the story of how the idea of psychological trauma appeals to the human mind. Trauma impacts many people psychologically, but the evidence on the long-term physical effect is incomplete. Theories that psychological trauma can permanently damage your brain, cause physical disease, and change your essential character have become staples of human thought worldwide.
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The Trouble with Trauma
- The Search to Discover How Beliefs Become Facts
- Narrateur(s): Stephen R. Thorne
- Durée: 10 h et 5 min
- Date de publication: 2022-02-01
- Langue: Anglais
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The Trouble with Trauma is the story of how the idea of psychological trauma appeals to the human mind. Trauma impacts many people psychologically, but the evidence on the long-term physical effect is incomplete....
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27,83 $ ou gratuit avec l'essai de 30 jours
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How Heroes Heal
- Stories of First Responders and the Journey from Posttraumatic Stress Injury to Posttraumatic Growth
- Auteur(s): Marilyn Wooley
- Narrateur(s): Paula Wilson
- Durée: 7 h et 10 min
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First responders are the action heroes of our time. And if you’re a first responder (or know someone who is), you know this to be true: instead of running from imminent danger, firefighters run into burning buildings . . . police officers chase active shooters . . . and EMT’s rush to provide life-saving medical support, no matter how gruesome the crime scene.
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How Heroes Heal
- Stories of First Responders and the Journey from Posttraumatic Stress Injury to Posttraumatic Growth
- Narrateur(s): Paula Wilson
- Durée: 7 h et 10 min
- Date de publication: 2024-01-12
- Langue: Anglais
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First responders are the action heroes of our time. And if you’re a first responder (or know someone who is), you know this to be true....
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Mindfulness for the Wandering Mind
- Life-Changing Tools for Managing Stress and Improving Mental Health at Work and in Life
- Auteur(s): Pandit Dasa
- Narrateur(s): Andrew Joseph Perez
- Durée: 4 h et 15 min
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Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you can focus your mind, become more resilient, respond better to conflict, and build stronger professional (and personal) relationships. It's all possible when you begin to understand how your mind works and take control of this complicated mechanism. This book will show you how to identify and close the "apps" that are constantly running in your own mind, so you can eliminate distractions and find greater peace and productivity in your daily life.
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Mindfulness for the Wandering Mind
- Life-Changing Tools for Managing Stress and Improving Mental Health at Work and in Life
- Narrateur(s): Andrew Joseph Perez
- Durée: 4 h et 15 min
- Date de publication: 2023-10-17
- Langue: Anglais
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Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you can focus your mind, become more resilient, respond better to conflict, and build stronger professional (and personal) relationships....
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14,47 $ ou gratuit avec l'essai de 30 jours
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The Answer to Anxiety
- How to Break Free from the Tyranny of Anxious Thoughts and Worry
- Auteur(s): Joyce Meyer
- Narrateur(s): Jodi Carlisle
- Durée: 3 h
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From renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer, a guide to overcoming your anxiety and giving your worries over to God. What if there was a way to put a stop to your worrying before it steals your peace of mind? In The Answer to Anxiety, Joyce Meyer reveals...
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The Answer to Anxiety
- How to Break Free from the Tyranny of Anxious Thoughts and Worry
- Narrateur(s): Jodi Carlisle
- Durée: 3 h
- Date de publication: 2023-02-07
- Langue: Anglais
- From renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer, a guide to overcoming your anxiety and giving your worries over to God. What if there was a way to put a stop to your worrying before it steals your peace of mind? In The Answer to Anxiety, Joyce Meyer reveals...
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22,13 $ ou gratuit avec l'essai de 30 jours
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Trauma Bonded
- A True Story of Navigating Attachments Forged in Complex PTSD
- Auteur(s): Sarah Westbrook
- Narrateur(s): Sarah Westbrook
- Durée: 13 h et 23 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
Emotionally battered and neglected by her personality disordered parents—and manipulated by Mormon beliefs—16-year-old Sarah was convinced her boyfriend Michael would save her. When her parents discovered that they’d committed the sin of premarital sex, the aftermath left the teenagers irrevocably bonded.
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Trauma Bonded
- A True Story of Navigating Attachments Forged in Complex PTSD
- Narrateur(s): Sarah Westbrook
- Durée: 13 h et 23 min
- Date de publication: 2023-09-25
- Langue: Anglais
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Your trauma bond might feel like true love—or an obligation to repair or heal a relationship—but that toxic connection is a shackle, trapping you in the pain of your past. Break free and reclaim the happy, authentic life you deserve....
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31,26 $ ou gratuit avec l'essai de 30 jours
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Born Anxious
- The Lifelong Impact of Early Life Adversity - and How to Break the Cycle
- Auteur(s): Daniel P. Keating
- Narrateur(s): Jonathan Todd Ross
- Durée: 6 h et 31 min
- Version intégrale
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Au global2
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Performance1
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Histoire1
Why are we the way we are? Why do some of us find it impossible to calm a quick temper or to shake anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel P. Keating demonstrates in Born Anxious, new DNA science points to a third factor that allows us to inherit both the nature and the nurture of previous generations - with significant consequences.
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Born Anxious
- The Lifelong Impact of Early Life Adversity - and How to Break the Cycle
- Narrateur(s): Jonathan Todd Ross
- Durée: 6 h et 31 min
- Date de publication: 2018-11-27
- Langue: Anglais
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Early adversity happens in all levels of society, but as income gaps widen, social inequality and fear of the future have become the new predators; in Born Anxious, Daniel P. Keating demonstrates how we can finally break the cycle....
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25,00 $ ou gratuit avec l'essai de 30 jours
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