Mental Stress

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or...

"Untangling Trauma and Addiction" by Grace Monroe emerges as a poignant and transformative guide, offering a new perspective on the daunting challenges of addiction and trauma. With her unique voice, Grace Monroe transcends the traditional boundaries of non-fiction, providing a narrative that is both deeply personal and universally relevant. Grace's journey, marked by her own battles and those of her loved ones, infuses this book with authenticity and heartfelt insight.

Anyone who has suffered from trauma knows what it means to have sleepless nights. In fact, research has shown that at the heart of both trauma and sleep disorders is a dysregulated brainstem with heightened sympathetic nervous system activity. Yet, current trauma treatments largely ignore this profound interconnection between trauma and sleep. Putting Trauma to Sleep proposes that incorporating a therapeutic TABS model (traumatic events, attachment disturbances, bodily symptoms, sleep repair), therapists can better aid their clients in both healing from trauma and restoring sleep.

The ability to make sound and timely decisions is the mark of a good leader. But when leaders with otherwise strong track records suddenly begin making poor decisions - as seen in the recent corporate scandals that rocked the business world - the impact can be widespread. In The Stress Effect, leadership expert Henry L. Thompson argues that stress is often the real culprit behind this leadership failure.

In this clear, compassionate, and accessible guide, Dr. Ava Morgan, a leading expert in trauma recovery, breaks down the science and soul of EMDR therapy. Whether you're new to EMDR or seeking deeper understanding, this book offers a comprehensive roadmap to healing.

In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.

Toutes ces peurs qui vous empêchent de vivre au quotidien, vous pouvez en guérir. Ce livre audio vous permettra d'appréhender, en seulement 6 séances, les mécanismes de la peur et son fonctionnement. Guérir de vos angoisses s'inspire des thérapies de dernière génération, du parcours et de la pratique de l'auteur, pour vous affranchir de vos paniques, phobies, anxiétés généralisées, obsessions, compulsions... et de toutes vos peurs.

David W. Powell enlisted for a tour of duty in April 1966 with the US Marines after receiving an imminent draft notice. Believing he would be able to leverage his existing skills as a computer programmer, he never thought all they would see on his resume was his Karate expertise. Even less that he would wind up serving as a Rocket man in the jungles of Da Nang and Chu Lai for a 13 month tour in hell. David's journey from naive civilian to battle-hardened combat veteran shows us all how fragile our humanity really is.

Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.

Being a nurse requires you to devote so much time to caring for others that you might forget to take care of yourself. However, no matter what you experience every day, it is important to protect your mental well-being because your job depends on it, and your health is just as precious as anyone else’s. Probably you are wondering…

The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

This audio book contains the perfect mix of natural sounds. Perfect for falling asleep, for relaxing, or meditating. Put yourself in a state of absolute, deep peace. Use the pulsating sounds to calm your soul. The right sounds resonate with the body, bringing it back to its natural state, with a healing and regenerating effect. Recorded with state-of-the-art equipment, in high fidelity, and with best spatial atmosphere: Rain with thunderstorms, Gentle sounds of the sea, Hot springs, A purring cat, Autumn storm, Summer rain, Chirping crickets.

Unlock the path to a more joyful, focused self with "Overthinking Is Not the Solution"! Break free from the cycle of overthinking, anxiety, and self-doubt that holds you back. This transformative audiobook by bestselling author Robert J. Charles serves as your personal guide to mental liberation, offering 25 innovative strategies to alleviate stress, eliminate negative thoughts, and embrace emotional mastery.

If you’re struggling with unresolved childhood trauma, reconnecting with your vulnerable inner child can unlock profound healing and set the stage for profound personal growth. Written by an expert in childhood trauma, this gentle guide presents an integrative approach that merges inner child work with self-compassion techniques to help you “reparent” the wounded aspects of yourself that were lost, frozen in time, or traumatized—so you can start moving toward the life you were meant to live.

Mindful Motion is a gentle, deeply reflective guide for anyone who wants movement to feel peaceful, restorative, and mentally grounding rather than loud, competitive, or overwhelming. Written for introverts, empaths, creatives, and anyone who thrives in quiet spaces, this book introduces a whole new approach to fitness—one built on stillness, slow movement, breathwork, emotional clarity, and the mind-body connection.

"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new...

Spiritual Intelligence is a groundbreaking exploration of how we are all hardwired for higher consciousness. Based on over 400 scientific studies, this transformative book reveals the brain’s capacity to access states of bliss, compassion, and connection through what neuroscientists call the "Enlightenment Network." Whether through meditation, prayer, or peak performance “flow” states, author Dawson Church demonstrates how anyone can activate these circuits to create rapid and life-changing shifts in wellbeing and health.

Imagine, if you will, a disease - one that has only subtle outward symptoms but can hijack your entire body without notice; one that transfers easily between parent and child; one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma.

Traumatic life experiences can be devastating, and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within this audiobook, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness