Parenting Mental Health
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Auteur(s): Elizabeth A. Stanley PhD, Bessel van der Kolk M.D. - foreword
- Narrateur(s): Elizabeth A. Stanley PhD, Fred Sanders
- Durée: 19 h et 1 min
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Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.
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Mind blowing!!!
- Écrit par Ryan McKenna le 2023-01-16
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Narrateur(s): Elizabeth A. Stanley PhD, Fred Sanders
- Durée: 19 h et 1 min
- Date de publication: 2019-09-24
- Langue: Anglais
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A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive....
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Prix courant: 29,14 $
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Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- Auteur(s): Daniel J. Fox PhD
- Narrateur(s): Terrence Bayes
- Durée: 9 h et 29 min
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If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.
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Very clear and informative
- Écrit par Sarah Reeve le 2023-03-01
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Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- Narrateur(s): Terrence Bayes
- Durée: 9 h et 29 min
- Date de publication: 2022-02-28
- Langue: Anglais
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If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum....
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Prix courant: 22,26 $
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Auteur(s): Nita Sweeney
- Narrateur(s): Sarah Zimmerman
- Durée: 7 h et 37 min
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Great story for runners with mental illness
- Écrit par TheBillupsFam le 2020-01-06
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrateur(s): Sarah Zimmerman
- Durée: 7 h et 37 min
- Date de publication: 2019-09-10
- Langue: Anglais
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....
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Prix courant: 22,26 $
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Laziness Does Not Exist
- Auteur(s): Devon Price PhD
- Narrateur(s): Em Grosland
- Durée: 7 h et 50 min
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From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough.
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Too bias
- Écrit par Utilisateur anonyme le 2022-03-01
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Laziness Does Not Exist
- Narrateur(s): Em Grosland
- Durée: 7 h et 50 min
- Date de publication: 2021-01-05
- Langue: Anglais
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From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough....
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Prix courant: 20,49 $
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Say What You Mean
- A Mindful Approach to Nonviolent Communication
- Auteur(s): Oren Jay Sofer, Joseph Goldstein
- Narrateur(s): Oren Jay Sofer, Mark Bramhall
- Durée: 11 h
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We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
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BRILLIANT
- Écrit par Michael Isenberg le 2020-12-28
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Say What You Mean
- A Mindful Approach to Nonviolent Communication
- Narrateur(s): Oren Jay Sofer, Mark Bramhall
- Durée: 11 h
- Date de publication: 2019-03-19
- Langue: Anglais
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In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating....
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Prix courant: 23,31 $
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The Memory Code
- The Traditional Aboriginal Memory Technique That Unlocks the Secrets of Stonehenge, Easter Island and Ancient Monuments the World Over
- Auteur(s): Lynne Kelly
- Narrateur(s): Louise Siversen
- Durée: 11 h et 15 min
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In the past the elders had encyclopaedic memories. They could name all the animals and plants across the landscape and the stars in the sky, too. Yet most of us struggle to memorise more than a short poem. Using traditional Aboriginal Australian songlines as the key, Lynne Kelly has identified the powerful memory technique used by indigenous people around the world.
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Very boring.
- Écrit par Steeldove le 2025-05-25
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The Memory Code
- The Traditional Aboriginal Memory Technique That Unlocks the Secrets of Stonehenge, Easter Island and Ancient Monuments the World Over
- Narrateur(s): Louise Siversen
- Durée: 11 h et 15 min
- Date de publication: 2016-06-22
- Langue: Anglais
- In the past the elders had encyclopaedic memories. They could name all the animals and plants across the landscape and the stars in the sky, too....
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Prix courant: 26,94 $
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Smart but Scattered
- The Revolutionary 'Executive Skills' Approach to Helping Kids Reach Their Potential
- Auteur(s): Peg Dawson, Richard Guare
- Narrateur(s): Susan Ericksen
- Durée: 11 h et 51 min
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There's nothing more frustrating than watching your bright, talented son or daughter struggle with everyday tasks like finishing homework, putting away toys, or following instructions at school. Your "smart but scattered" child might also have trouble coping with disappointment or managing anger. Drs. Peg Dawson and Richard Guare have great news: There's a lot you can do to help.
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Smart but Scattered
- The Revolutionary 'Executive Skills' Approach to Helping Kids Reach Their Potential
- Narrateur(s): Susan Ericksen
- Durée: 11 h et 51 min
- Date de publication: 2012-08-06
- Langue: Anglais
- There's nothing more frustrating than watching your bright, talented son or daughter struggle with everyday tasks like finishing homework, putting away toys, or following instructions at school.....
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Prix courant: 22,82 $
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F*ck No!
- How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
- Auteur(s): Sarah Knight
- Narrateur(s): Sarah Knight
- Durée: 5 h et 37 min
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Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.
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Waste of time.
- Écrit par Stephen Boudreau le 2020-01-09
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F*ck No!
- How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
- Narrateur(s): Sarah Knight
- Série: A No F*cks Given Guide
- Durée: 5 h et 37 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles)....
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Prix courant: 22,13 $
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How to Talk to Anyone About Anything
- Improve Your Social Skills, Master Small Talk, Connect Effortlessly, and Make Real Friends: Communication Skills Training, Book 7
- Auteur(s): James W. Williams
- Narrateur(s): Russell Newton
- Durée: 3 h et 15 min
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Discover the art of masterful conversations with this powerful guide! Have you always struggled with making small talk and want to stop feeling awkward? Do you wish to be able to tell stories where your listeners hang on to your every word? Do you wish you had the courage, the confidence, and the charisma to meet new people and make friends with them? If you’ve answered "yes", this is the audiobook for you! The sections in this audiobook cover everything you need to know to fully embrace your true self and become the most enthralling conversationalist in any room!
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Good story but pretty basic guidelines
- Écrit par nic le 2023-08-05
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How to Talk to Anyone About Anything
- Improve Your Social Skills, Master Small Talk, Connect Effortlessly, and Make Real Friends: Communication Skills Training, Book 7
- Narrateur(s): Russell Newton
- Série: Communication Skills Training, Livre 7
- Durée: 3 h et 15 min
- Date de publication: 2021-05-03
- Langue: Anglais
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Discover the art of masterful conversations with this powerful guide! Have you always struggled with making small talk and want to stop feeling awkward? Do you wish to be able to tell stories where your listeners hang on to your every word? Listen to find out more....
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Prix courant: 18,74 $
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Free to Learn
- Auteur(s): Peter Gray
- Narrateur(s): Dan Woren
- Durée: 9 h et 57 min
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In Free to Learn, developmental psychologist Peter Gray argues that our children, if free to pursue their own interests through play, will not only learn all they need to know but will do so with energy and passion. Children come into this world burning to learn, equipped with the curiosity, playfulness, and sociability to direct their own education. Yet we have squelched such instincts in a school model originally developed to indoctrinate, not to promote intellectual growth.
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eye opening
- Écrit par 3gor le 2020-07-27
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Free to Learn
- Narrateur(s): Dan Woren
- Durée: 9 h et 57 min
- Date de publication: 2018-03-26
- Langue: Anglais
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In Free to Learn, developmental psychologist Peter Gray argues that our children, if free to pursue their own interests through play, will not only learn all they need to know but will do so with energy and passion....
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Prix courant: 28,27 $
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Unlimited Memory
- How to Use Advanced Learning Strategies to Learn Faster, Remember More and Be More Productive
- Auteur(s): Kevin Horsley
- Narrateur(s): Dan Culhane
- Durée: 2 h et 28 min
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Do you ever feel like you're too busy, too stressed, or just too distracted to concentrate and get work done? In Unlimited Memory you'll learn how the world's best memory masters get themselves to concentrate at will, anytime they want. When you can easily focus and concentrate on the task at hand and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress, and mistakes at work. In this book you'll find all the tools, strategies, and techniques you need to improve your memory.
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Do not overlook this book.
- Écrit par Amazon Customer le 2018-09-28
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Unlimited Memory
- How to Use Advanced Learning Strategies to Learn Faster, Remember More and Be More Productive
- Narrateur(s): Dan Culhane
- Durée: 2 h et 28 min
- Date de publication: 2016-07-28
- Langue: Anglais
- In this book you'll find all the tools, strategies, and techniques you need to improve your memory....
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Prix courant: 9,34 $
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Hugh van Cuylenburg: GEM
- Auteur(s): Hugh van Cuylenburg
- Narrateur(s): Hugh van Cuylenburg
- Durée: 1 h et 14 min
- Production originale
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Could you be happier? When Hugh van Cuylenburg went to India on a teaching trip he met a joyful 10-year-old student who taught him lessons that changed his life. Since setting up The Resilience Project, Hugh has shared what he learned with over a million Australians through his show GEM, a series of comical anecdotes, moving stories and practical methods for leading a happier and more resilient life.
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Very inspiring!
- Écrit par Amazon Customer le 2023-03-15
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Hugh van Cuylenburg: GEM
- Narrateur(s): Hugh van Cuylenburg
- Durée: 1 h et 14 min
- Date de publication: 2023-03-08
- Langue: Anglais
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Gratitude. Empathy. Mindfulness....
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Prix courant: 6,25 $
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Rest
- Why You Get More Done When You Work Less
- Auteur(s): Alex Soojung-Kim Pang
- Narrateur(s): Adam Sims
- Durée: 6 h et 57 min
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Overwork is the new normal. Rest is something to do when the important things are done - but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers - from Darwin to Stephen King - to challenge our tendency to see work and relaxation as antithetical.
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Highly recommend
- Écrit par W. Wu le 2025-03-31
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Rest
- Why You Get More Done When You Work Less
- Narrateur(s): Adam Sims
- Durée: 6 h et 57 min
- Date de publication: 2017-12-05
- Langue: Anglais
- Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome....
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Prix courant: 29,13 $
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Flow
- Living at the Peak of Your Abilities
- Auteur(s): Mihaly Csikszentmihalyi Ph.D.
- Narrateur(s): Mihaly Csikszentmihalyi Ph.D.
- Durée: 5 h et 31 min
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In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment. Flow is the brain-child of a fascinating psychologist, Mihaly Csikszentmihalyi, a renowned social scientist who has devoted his life's work to the study of what makes people truly happy, satisfied and fulfilled. While much of the study of psychology investigates disorders of the human mind, Dr. Csikszentmihalyi takes a different route.
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Not the actual book
- Écrit par Akhif alibhai le 2019-05-06
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Flow
- Living at the Peak of Your Abilities
- Narrateur(s): Mihaly Csikszentmihalyi Ph.D.
- Série: Nightingale-Conant: Personal Development
- Durée: 5 h et 31 min
- Date de publication: 2015-01-06
- Langue: Anglais
- In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment....
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Prix courant: 43,98 $
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The Sears Baby Book
- Everything You Need to Know About Your Baby from Birth to Age Two
- Auteur(s): William Sears MD FRCP, Robert W. Sears MD, Martha Sears RN, Autres
- Narrateur(s): Derek Shetterly
- Durée: 35 h et 7 min
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The million-copy bestseller by “the man who remade motherhood” (TIME) has now been revised, expanded, and bought thoroughly up-to-date. The Searses draw from their vast experience both as medical professionals and parents to provide comprehensive information on virtually every aspect of infant care. The Sears Baby Book focuses on the essential needs of babies—eating, sleeping, development, health, and comfort—as it addresses the questions of greatest concern to today's parents.
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The Sears Baby Book
- Everything You Need to Know About Your Baby from Birth to Age Two
- Narrateur(s): Derek Shetterly
- Durée: 35 h et 7 min
- Date de publication: 2022-12-20
- Langue: Anglais
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Revised and expanded: America's bestselling "baby bible"—an encyclopedic guide to the first two years of your baby's life....
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Prix courant: 58,26 $
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El arte de la seducción [The Art of Seduction]
- Auteur(s): Robert Greene
- Narrateur(s): Sebastian Castro Saavedra
- Durée: 23 h et 3 min
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El encanto, la persuasión, el talento para crear ilusiones: és-tas son tres de las muchas habilidades del seductor, ese individuo irresistible y capaz de manipular, engañar y dar placer a la vez. Llevada a la altura del arte, la seducción ha acabado con imperios, ganado elecciones presidenciales y esclavizado a las mentes más brillantes. En este libro revelador, Robert Greene expone las dos caras del acto seductor: el carácter y el proceso.
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El arte de la seducción [The Art of Seduction]
- Narrateur(s): Sebastian Castro Saavedra
- Durée: 23 h et 3 min
- Date de publication: 2025-02-18
- Langue: Espagnol
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Llevada a la altura del arte, la seducción ha acabado con imperios, ganado elecciones presidenciales y esclavizado a las mentes más brillantes. En este libro revelador, Robert Greene expone las dos caras del acto seductor: el carácter y el proceso.
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Prix courant: 33,40 $
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Recuperación Del Apego Ansioso: Una Guía Práctica Para Lograr La Libertad Emocional Y Entablar Relaciones Duraderas [Recovery from Anxious Attachment: A Practical Guide to Achieving Emotional Freedom and Building Lasting Relationships]
- Auteur(s): Amy Harper
- Narrateur(s): Bibiana Segura
- Durée: 4 h et 23 min
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El apego ansioso puede ensombrecer muchas relaciones, siendo a menudo la causa principal de los problemas de pareja. Por el contrario, las relaciones prósperas y duraderas se caracterizan por la ausencia de rasgos de apego ansioso. Este libro te ayudará a comprender el origen de tu estilo de apego ansioso, a superarlo recuperando la confianza en ti mismo con consejos prácticos y aplicables que puedes empezar a implementar hoy mismo y apreciar los progresos en ti y en tus relaciones.
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Recuperación Del Apego Ansioso: Una Guía Práctica Para Lograr La Libertad Emocional Y Entablar Relaciones Duraderas [Recovery from Anxious Attachment: A Practical Guide to Achieving Emotional Freedom and Building Lasting Relationships]
- Narrateur(s): Bibiana Segura
- Durée: 4 h et 23 min
- Date de publication: 2024-10-30
- Langue: Espagnol
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Este libro te ayudará a comprender el origen de tu estilo de apego ansioso, a superarlo recuperando la confianza en ti mismo con consejos prácticos y aplicables que puedes empezar a implementar hoy mismo y apreciar los progresos en ti y en tus relaciones.
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Prix courant: 18,74 $
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Auteur(s): Aditi Nerurkar
- Narrateur(s): Aditi Nerurkar
- Durée: 8 h et 19 min
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From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Narrateur(s): Aditi Nerurkar
- Durée: 8 h et 19 min
- Date de publication: 2024-01-16
- Langue: Anglais
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From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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Prix courant: 32,62 $
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Stop People Pleasing
- And Find Your Power
- Auteur(s): Hailey Magee
- Narrateur(s): Hailey Magee
- Durée: 11 h
- Version intégrale
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Au global
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Performance
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Histoire
For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all.
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Came for the Boundary setting...
- Écrit par Aaron Smith le 2024-08-02
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Stop People Pleasing
- And Find Your Power
- Narrateur(s): Hailey Magee
- Durée: 11 h
- Date de publication: 2024-05-14
- Langue: Anglais
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A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, physical, and psychic health....
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Prix courant: 27,66 $
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The Yes Brain
- How to Cultivate Courage, Curiosity, and Resilience in Your Child
- Auteur(s): Daniel J. Siegel M.D., Tina Payne Bryson
- Narrateur(s): Daniel J. Siegel M.D., Tina Payne Bryson
- Durée: 5 h et 56 min
- Version intégrale
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Au global
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Performance
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Histoire
When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times best-selling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids can be taught to approach life with openness and curiosity. When kids work from a Yes Brain, they’re more willing to take chances and explore. They’re more curious and imaginative. They’re better at relationships and handling adversity.
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Aims to bring balance to kids and parents.
- Écrit par p le 2019-03-18
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The Yes Brain
- How to Cultivate Courage, Curiosity, and Resilience in Your Child
- Narrateur(s): Daniel J. Siegel M.D., Tina Payne Bryson
- Durée: 5 h et 56 min
- Date de publication: 2018-01-09
- Langue: Anglais
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When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times best-selling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response....
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Ne plus suivre le balado a échoué
Prix courant: 37,63 $
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