Parenting Strategies

Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns. Using CBT can aid people minimize stress, handle complex partnerships, take care of grief, and also encounter various other common life difficulties.

Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.

Ready to handle difficult conversations with confidence and ease? Do you dread tough discussions, fearing they’ll spiral out of control? Struggle to express your needs without sounding aggressive or making others defensive? You’re not alone. Many adults face these challenges, but the good news is that effective communication is a skill you can master. Difficult Conversations Made Easy equips you with proven strategies to navigate tough talks, manage conflict, and build stronger connections. Master the art of starting difficult conversations without triggering defensiveness.

Tackle your thorniest problems using the wise fool's savvy strategies! The wise fool is the archetypal contrarian known for his creativity, irreverence, and humor. He looks at life in unorthodox ways and pushes back against the status quo. Throughout history, powerful decision-makers (Egyptian pharaohs, Chinese emperors, Persian sultans, and European kings) consulted wise fools to question the assumptions that kept them mired in stale and obsolete solutions.

Whether living with natural disasters or facing the next economic collapse, the prepper’s lifestyle is one of the best ways to prepare for life’s challenges. In times of disaster, you have only yourself and your skills to rely on. It’s time to develop them for your survival!

This audiobook will help you cultivate the qualities that every fearless and fabulous woman possesses. It will arm you with 10 powerful strategies that will help you overcome your fears and live the extraordinary life you’re meant to live. It will encourage you to challenge old ways of thinking and kick the status quo to the curb - in your most gorgeous pair of Jimmy Choos, of course!

Unlock the potential of Gen Z talent and channel the dynamic energy of the next generation to seamlessly integrate into the workplace. Uncover the truth as I reveal the secret to channeling Gen Z energy into focused productivity. Bust the myth and discover how tapping into their unique perspective can actually strengthen your company's core values. Dive into the realm of constructive criticism that transforms feedback sessions into powerful catalysts.

Whether you're new to these ideas or seeking advanced methods to enhance your skills, this book will be your trusted resource. Don't miss the chance to transform your family life and become the calm, confident parent you've always envisioned.

Are you tired of seeing your little one struggle to make friends, exhibit challenging behaviors, or struggle with communication? Imagine if there was a proven toolkit designed by a speech therapist that could equip your toddler with the essential social skills they need to thrive in any situation, even if they have delayed skills.

What Great Parents Do is an everything-you-need-to-know road map for parenting that you will consult again and again. Psychologist Erica Reischer draws on research in child development and cognitive science to distill the best information about parenting today into bite-sized pieces with real examples, useful tips, and tools and techniques that parents can apply right away.

Rediscover your worth and break the stronghold of toxic relationships. This powerful guide, Breaking Free from Toxic Relationships, arms you with the tools for victory, even if every cell in your body screams that you can't survive without him or her.

Are you up against a cruel and malevolent narcissist who thinks you deserve everything you will get just because you left him? Are you worried you will lose everything to the narcissist, including your house and your children? You are in the right place! In 20 minutes, we will give you some pointers on how to handle yourself in and out of court while you are dealing with the narcissist.

Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves. When we push ourselves too hard, something has to give. It’s no surprise that burnout is a common phenomenon. Nurse Burnout is a guidebook for healthcare professionals who are experiencing stress, anxiety, and lack of resilience.

Working parenthood can be overwhelming, frustrating, and riddled with guilt. It can also be a source of joy, inspiration, and creativity. Balancing rich scientific research with friendly, supportive tips and anecdotes, Yael Schonbrun offers a toolkit to help even the most stressed of working parents grow the good while better managing inevitable challenges. She banishes the idea that the key to ultimate working parenthood is the ability to do it all. Instead, the key is to learn how these roles, together, can help you thrive!

Small Habits Create Big Change is a collection of micro-habits that educators can use to reclaim their mental health and love for their jobs. This book helps you identify your unique personality type, so you can find the hacks and tweaks that will actually work as you strive to manage stress and reignite your passion for working with students. Many educators feel overwhelmed, frustrated, and on the verge of burnout, but it's never too late to turn things around.

Empaths often find themselves struggling with their strong emotions for many years without any explanation as to why they are so. If you have found yourself overwhelmed by your emotions, uncertain about how to manage the pressure, we finally have the solution for you. There is a reason why you feel strongly connected to the people around you, and there is a reason why you feel that their emotions are connected to yours.

You should listen to this book if you are a new teacher who is frustrated by your ever-chaotic classroom and desperately needs things to change.

Do you want to be the parent who listens to the unique needs of your child and gives them the support they truly need? Are you searching for a way to understand how your child’s mind really works so you can teach them how to process their emotions? It can feel like you’re being forced to walk through a minefield blindfolded when your kid thinks differently or struggles with their emotions. You just can’t get it right, feel like you’re constantly failing, and yet everywhere you look, other parents seem to be making parenting look effortlessly easy. But is that really the true reality?

Conversation Tactics, Book 3 focuses on the subtle and nuanced tactics that will allow you to command any social situation. I'll shine a light onto the secrets of those that can own a room, always have a witty reply, and are never caught without just the right thing to say. I want this book to arm you with definitive tactics, maneuvers, and replies to whatever comes your way in a conversation.

Despite the capability to be "in touch" 24/7, many people are disengaged and disillusioned. Business leaders know the struggle to engage and empower a workforce that clocks in, then checks out. Parents know the challenges to connect with teenagers who text better than they talk! And how do you answer the most challenging question every partner dreads: "If you loved me you would know what's wrong?"