Personal Anxiety

Liste de produits
    • Tackling the Anxiety, Fear, and Shame That Keeps Us from Optimal Living
    • Auteur(s): Harriet Lerner, Ph.D
    • Narrateur(s): Harriet Lerner
    • Durée: 3 h et 44 min
    • Date de publication: 2004-06-23
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • Unhappiness, says best-selling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame....

    Prix courant: 19,80 $

    • Overcoming Social Anxiety and Expanding Your Circle
    • Auteur(s): Julian Rogers
    • Narrateur(s): J.R. Davison
    • Durée: 2 h et 28 min
    • Date de publication: 2025-05-27
    • Langue: Anglais
    • Pas de évaluations
    • Feel like everyone has a social circle—except you? How to Make Friends as an Adult is your no-fluff guide to overcoming social anxiety, building confidence, and creating the kind of real, lasting friendships that make life feel fuller.

    Prix courant: 8,71 $

    • The New Way to Overcome Anxiety and Worry
    • Auteur(s): Reid Wilson PhD
    • Narrateur(s): Eric Michaelian
    • Durée: 11 h et 38 min
    • Date de publication: 2016-05-03
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Stopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives....

    Prix courant: 22,26 $

    • A Practical Guide to Understanding and Overcoming Anxiety Disorder
    • Auteur(s): Joshua Fletcher
    • Narrateur(s): Joshua Fletcher
    • Durée: 2 h et 56 min
    • Date de publication: 2019-11-14
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....

    Prix courant: 15,50 $

    • A Step-by-Step Program for Regaining Control of Your Life
    • Auteur(s): Reneau Z. Peurifoy
    • Narrateur(s): Tom Gallagher
    • Série: Nightingale-Conant: Mind & Body
    • Durée: 14 h et 2 min
    • Date de publication: 2022-06-03
    • Langue: Anglais
    • Pas de évaluations
    • Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives....

    Prix courant: 55,98 $

  • Prix courant: 8,71 $

    • Harnessing the EASE Method to Turn Stuck Anxiety into Your Greatest Ally
    • Auteur(s): Diante Fuchs
    • Narrateur(s): Holly Haverkorn
    • Durée: 6 h et 9 min
    • Date de publication: 2025-01-27
    • Langue: Anglais
    • Pas de évaluations
    • In The Gift of Anxiety, clinical psychologist Diante Fuchs offers a new way to respond to anxiety. Sharing the unique EASE Method for working with anxiety, the book offers a powerful, calm approach that has helped hundreds of people transform their relationship with anxiety and with themselves.

    Prix courant: 25,00 $

    • How Parents and Teachers Can Let Go and Let Grow
    • Auteur(s): Lenore Skenazy
    • Narrateur(s): Ann Marie Lee
    • Durée: 9 h et 13 min
    • Date de publication: 2021-06-29
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • In the newly revised and expanded second edition of Free-Range Kids, New York columnist-turned-movement leader Lenore Skenazy delivers a compelling and entertaining look at how we got so worried about everything our kids do....

    Prix courant: 22,26 $

    • Your Guide to Your Personal Recovery Plan
    • Auteur(s): Dr. Megan Anna Neff
    • Narrateur(s): Anna Caputo
    • Durée: 3 h et 44 min
    • Date de publication: 2025-03-11
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.

    Prix courant: 15,36 $

  • Prix courant: 37,53 $

    • 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
    • Auteur(s): Shunmyo Masuno, Allison Markin Powell - translator
    • Narrateur(s): Douglas Hachiya
    • Durée: 3 h et 18 min
    • Date de publication: 2022-04-05
    • Langue: Anglais
    • Pas de évaluations
    • Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.

    Prix courant: 17,48 $

    • How to Alleviate & Eliminate Anxiety Using Buddhist Techniques
    • Auteur(s): Dekker Fraser
    • Narrateur(s): T. Lavon Mallard
    • Durée: 2 h et 30 min
    • Date de publication: 2020-04-09
    • Langue: Anglais
    • Pas de évaluations
    • Learn Buddhist psychology for dealing with anxiety from numerous Buddhist meditation masters. These teachers include seasoned Thai forest monks, Chinese hermits, a Zen teacher, and many more experts in Buddhism anxiety....

    Prix courant: 8,71 $

    • The Path Out of Hell
    • Auteur(s): Carolyn Cowan
    • Narrateur(s): Carolyn Cowan
    • Durée: 10 h et 45 min
    • Date de publication: 2025-05-27
    • Langue: Anglais
    • Pas de évaluations
    • In The Path out of Hell psychotherapist Carolyn Cowan reveals a ground-breaking approach to working with the emotion that hides lurking behind most forms of human suffering: shame.

    Prix courant: 31,27 $

    • Navigating friendships, moods, technology, boundaries, body image and the road ahead
    • Auteur(s): Michelle Mitchell
    • Narrateur(s): Felicity Jurd, Michelle Mitchell
    • Durée: 9 h et 1 min
    • Date de publication: 2023-02-28
    • Langue: Anglais
    • Pas de évaluations
    • If your child is between the ages of nine and twelve, you are in the throes of the 'between' years....

    Prix courant: 26,00 $

    • Fast and Fun Tools to Help Kids Manage Anxiety, Master ADHD, and Unlock Emotional Intelligence
    • Auteur(s): Taylor Reed
    • Narrateur(s): John Wayne Holm
    • Durée: 7 h et 9 min
    • Date de publication: 2025-04-28
    • Langue: Anglais
    • Pas de évaluations
    • Struggling with your child’s tantrums, anxiety, or emotional outbursts? Emotional Regulation for Kids is a 5-in-1 workbook system designed to help children of all ages learn emotional regulation, manage ADHD, and develop lifelong coping skills.

    Prix courant: 25,00 $

  • Prix courant: 5,22 $

    • Trading Stress and Anxiety for a Life of Peace and Purpose
    • Auteur(s): Rebekah Lyons
    • Narrateur(s): Rebekah Lyons
    • Durée: 5 h et 38 min
    • Date de publication: 2019-10-01
    • Langue: Anglais
    • 4.5 out of 5 stars 14 évaluations
    • Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for....

    Prix courant: 25,63 $

    • The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life
    • Auteur(s): Olivia Stones
    • Narrateur(s): Carolynne Henry
    • Durée: 13 h et 38 min
    • Date de publication: 2020-09-09
    • Langue: Anglais
    • Pas de évaluations
    • Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay....

    Prix courant: 31,26 $

    • 2 in 1- Secrets on How to Eliminate Fear to Build a Happy and Healthy Relationship with Better Communication
    • Auteur(s): Rachel Brugess
    • Narrateur(s): KC Wayman
    • Durée: 6 h et 53 min
    • Date de publication: 2021-02-12
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Communication is integral to all relationships, especially intimate ones. Anxiety - and the negative thought patterns it brings with it - can wreak havoc on an otherwise healthy relationship....

    Prix courant: 25,00 $

    • Guide pratique d'intelligence émotionnelle pour vaincre l'anxiété et développer la confiance en soi [Practical Guide to Emotional Intelligence to Overcome Anxiety and Develop Self-Confidence]
    • Auteur(s): Richard Rokicki
    • Narrateur(s): Scott Fins
    • Durée: 3 h et 52 min
    • Date de publication: 2024-04-25
    • Langue: Français
    • Pas de évaluations
    • Voulez-vous améliorer de façon radicale votre compréhension de vous-même et des autres gr'ce à l'expérience d'un véritable psychologue clinicien ?

    Prix courant: 18,74 $