Personal Care

Stop Surviving and Start Thriving—Your Self-Care Revolution Begins Here! Are you drowning in stress and responsibilities, unsure where to even begin with self-care? Do you feel guilty every time you try to prioritize yourself, even though deep down, you know you need to? What if you could replace exhaustion with energy and create a balanced, fulfilling, and joyful life? The Ultimate Self-Care Handbook offers clear, actionable steps you can start using right away. With the help of a self-assessment quiz, you'll uncover the areas of your life that need the most support.

If you’re navigating the confusing and often painful world of marriage with a high-functioning autistic partner, you are not alone. The You’re Not Crazy! He’s Autistic Guide and Journal for Women (2 in 1) is here to offer understanding and support, all in one place.

Every minute, 267 babies are born around the world. And behind each one is a mom adjusting, healing, and trying her best in a world that often forgets to ask, “How are you actually doing?” This audiobook is here to change that. The Essential Postpartum Care Toolkit is your calm and supportive guide through the tender season of early motherhood. With honest guidance and a whole-body approach, it helps you care for yourself while caring for your baby.

New parents are often stressed about their finances. Even Kristy Shen and Bryce Leung—who both retired at age 30 with over a million dollars in the bank—worried about the cost of becoming parents. Leaders of the FIRE (financial independence, retire early) movement, Kristy and Bryce may not be experts at parenting, but they are experts at saving.

Many of us caregivers face uncertain future, while caring and providing for our elderly loved ones. Being responsible for the needs and care of an elderly loved one can be a difficult role that many of us do willingly, but it requires a lot of patience, time, energy, tenderness, and hard work. We often need to make decisions which are life-altering for our loved ones and for our own selves and, at times, are not pleasant or easy.

In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down.

As a Black woman, I know all too well the unique challenges and obstacles we face in pursuing our dreams. But I also know the power of manifestation and the impact it can have on our lives. Through my own journey and working with other Black women, I've seen firsthand the incredible transformation that can occur when we tap into our inner strength and harness the power of manifestation.

Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward.

With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish. In fact, she says, the joy we gain from treating ourselves--whether to a luxuriant bath or to a meditative hour alone--is transferred to the people in our lives. When we emerge rejuvenated, others benefit from a patient mother, a fulfilled wife, an effective coworker, a solidly grounded friend.

Take back your power, Queen! This transformative guide is crafted exclusively for YOU. In a world that applauds your strength, yet often overlooks your needs, it's time to reclaim your narrative. Break free from systemic stress, prioritize self-love, and thrive! Through powerful affirmations and practical tips within this guide, you'll discover how to prioritize yourself and your well-being.

Be as Happy as Your Dog explains how you can learn to enjoy life like dogs do. After all, a dog's default position is to be happy-right here, right now. Bringing together the latest research from dog behavior experts and leaders in positive psychology, this book reveals easy changes you can make to level up your happiness today-and make it last. You will start feeling happier, even before you finish the book. Chapter by chapter, you'll get easy-to-use advice that doesn't require you to follow a complicated program or change your whole lifestyle.

Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life. Whether you need guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or coworkers, this audiobook has you covered.

As a busy mom, it can feel nearly impossible to find time to work on your goals. Between the piles of laundry, dishes in the sink, taking care of your home and the day to day demands, your to-do list can feel never ending. You feel like you barely have time to make dinner, so how are you going to find time for your goals?

Anam Cara is a Celtic term meaning, "soul friend". In the days of the Druids, an Anam Cara served as a confidante, an advisor, and confessor. This book reintroduces the power of having a "soul friend". Today, we can enjoy this spiritual benefit. A soul friend listens, understands, and is never judgmental. By clearing one's conscience, learning to let go, forgive, and atone, we experience the magical power of our soul. We are reborn and begin to realize our potential.

Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action. Effective stress management is critical to your physical, psychological, and emotional health. It's vital to your overall well-being. This book will show you how to start managing your issues and get relief immediately.

When you care enough to champion others, the workplace becomes happily infectious and the organization benefits in more ways than one.

Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional, and physical health and well-being - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work–life balance and keep doing the job you love. Drawing on both her own 20+ years in the profession and the experiences of her many teacher friends, Michelle has developed a three-part system to help you not just survive but thrive in teaching.

"Prescriptions For Prosperity" is an enlightening guide to a secure, prosperous retirement, tailored for healthcare industry leaders. It decodes complex retirement plans, transforming uncertainty into a well-strategized journey towards financial security. The book reveals how modest annual gains can significantly amplify your wealth, both personally and organizationally. It introduces the revolutionary 401 (k) Maneuver, a data-driven, adaptable approach that has transformed retirement planning across 476 companies.

Drei Bücher in einem Sammelband – für mehr Gelassenheit, Selbstliebe und innere Zufriedenheit. Bestseller-Autorin Clara Morgenstern begleitet dich auf deinem Weg zu mehr Lebensqualität, Achtsamkeit und Selbstfürsorge.