Personal Resilience
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Build Courage and Resilience While You Sleep
- Auteur(s): Nicky Sutton
- Narrateur(s): Nicky Sutton
- Durée: 1 h et 18 min
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Be ready to face any challenge, believe in yourself, build confidence and gain strength... all while you sleep deeply. As you drift into a state of peaceful slumber, you’ll embark on a transformative journey to tap into your inner source of strength, confidence, and bravery. Wake up in the morning ready to face life’s challenges with unwavering determination. This meditation is your companion on the path to inner empowerment and resilience.
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Build Courage and Resilience While You Sleep
- Narrateur(s): Nicky Sutton
- Durée: 1 h et 18 min
- Date de publication: 2025-05-20
- Langue: Anglais
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Be ready to face any challenge, believe in yourself, build confidence and gain strength... all while you sleep deeply. As you drift into a state of peaceful slumber, you’ll embark on a transformative journey to tap into your inner source of strength, confidence, and bravery.
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Prix courant: 13,99 $
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Overcoming Self-Sabotage
- A Journey to Self-Empowerment and Resilience
- Auteur(s): Dan Crown
- Narrateur(s): Marcus Mulenga
- Durée: 2 h et 28 min
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Are you tired of feeling like your own worst enemy? Do negative thoughts and internalized self-doubt hold you back from achieving your goals? In this transformative self-help guide, Dan Crown delves deep into the psychology of self-sabotage, offering practical strategies to overcome internalized negativity and build unwavering mental resilience.
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Overcoming Self-Sabotage
- A Journey to Self-Empowerment and Resilience
- Narrateur(s): Marcus Mulenga
- Durée: 2 h et 28 min
- Date de publication: 2025-05-07
- Langue: Anglais
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Break free from the chains of self-sabotage and unlock your true potential with Overcoming Self-Sabotage: A Journey to Self-Empowerment and Resilience by Dan Crown.
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Prix courant: 15,10 $
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Self-Love and Codependency 4 Books in 1
- Self-Love Workbook for Women, Resilience to Cure Codependency, Narcissistic Abuse, Anxiety in Relationship
- Auteur(s): Beverly Reyes
- Narrateur(s): Sam Logsdon, Kathryn Moore
- Durée: 11 h et 47 min
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Don’t you want a healthy, balanced life that allows you to develop satisfying relationships without drama, trauma, and heartache? Let today be the day you decide to step into loving yourself and creating the life you desire. You’ll learn how to recognize destructive behavior and stop it in its tracks while creating positive, meaningful communication with yourself and others. The Self-Love and Codependency 4 Books in 1 bundle will help you shed your emotional baggage and emerge a new person with a bright outlook on life.
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Self-Love and Codependency 4 Books in 1
- Self-Love Workbook for Women, Resilience to Cure Codependency, Narcissistic Abuse, Anxiety in Relationship
- Narrateur(s): Sam Logsdon, Kathryn Moore
- Durée: 11 h et 47 min
- Date de publication: 2021-01-07
- Langue: Anglais
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Don’t you want a healthy, balanced life that allows you to develop satisfying relationships without drama, trauma, and heartache? The Self-Love and Codependency 4 Books in 1 bundle will help you shed your emotional baggage and emerge a new person with a bright outlook on life....
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Prix courant: 31,26 $
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Resilience for First Responders
- Mental Health Strategies and Support Specifically for Firefighters, EMTs, and Police Officers
- Auteur(s): John Diaz
- Narrateur(s): James Raincock
- Durée: 1 h et 58 min
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The demanding world of first responders—firefighters, EMTs, and police officers—requires immense mental and emotional strength. These everyday heroes face relentless pressure, trauma, and stress that can profoundly affect their mental health. Resilience for First Responders offers practical solutions to tackle these challenges and build resilience. This guide is tailored to address the unique mental health needs of emergency professionals. Covering First Responder Mental Health, it provides real-world tools for fostering wellness and navigating the complexities of this high-stakes profession.
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Resilience for First Responders
- Mental Health Strategies and Support Specifically for Firefighters, EMTs, and Police Officers
- Narrateur(s): James Raincock
- Durée: 1 h et 58 min
- Date de publication: 2025-01-08
- Langue: Anglais
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The demanding world of first responders—firefighters, EMTs, and police officers—requires immense mental and emotional strength. These everyday heroes face relentless pressure, trauma, and stress that can profoundly affect their mental health.
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Prix courant: 8,71 $
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The Full Spirit Workout
- A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life
- Auteur(s): Kate Eckman
- Narrateur(s): Kate Eckman
- Durée: 8 h et 13 min
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We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks - mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals.
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The Full Spirit Workout
- A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life
- Narrateur(s): Kate Eckman
- Durée: 8 h et 13 min
- Date de publication: 2021-08-23
- Langue: Anglais
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Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through roadblocks and accomplish your goals....
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Prix courant: 19,30 $
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Find Your Second-Wind: A Framework for Resilience
- How to Rebuild Your Life, Overcome Setbacks and Find Strength Through Crisis: A Practical Guide to Personal Growth When Things Fall Apart
- Auteur(s): Peter Foggin
- Narrateur(s): Stephen Dalton
- Durée: 1 h et 20 min
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Peter Foggin offers a fresh, actionable framework for resilience, crafted from personal experience and decades of mentoring global leaders. This powerful guide helps you overcome feelings of stuckness and overwhelm and transform life's setbacks into catalysts for growth. Peter intimately understands resilience—not just intellectually but personally, having faced bankruptcy, loss, and profound uncertainty.
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Find Your Second-Wind: A Framework for Resilience
- How to Rebuild Your Life, Overcome Setbacks and Find Strength Through Crisis: A Practical Guide to Personal Growth When Things Fall Apart
- Narrateur(s): Stephen Dalton
- Durée: 1 h et 20 min
- Date de publication: 2025-04-28
- Langue: Anglais
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Ideal for anyone who navigates life's storms or proactively seeks to build resilience before adversity strikes, Find Your Secondwind is an essential companion for personal and professional renewal.
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Prix courant: 8,71 $
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How We Healed
- Auteur(s): Melody Fowler, Arric Fowler
- Narrateur(s): Kimberly Yvonne Steele
- Durée: 6 h et 32 min
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Embark on an extraordinary journey through the segregated South of 1957 with Drunetta Brown, a woman determined to rewrite her story of struggle and heartbreak. Fleeing her shattered dreams and an alcoholic husband, Drunetta takes her children to New York City for a fresh start. There, she finds unexpected allies in Raycie, a talented bar singer, and Rose, a devoted church secretary. As Drunetta navigates the challenges of her new life, her friendships become her lifeline, offering the strength she needs to carve her own path in a changing world.
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Engaging & soulful.
- Écrit par Theresa le 2023-10-07
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How We Healed
- Narrateur(s): Kimberly Yvonne Steele
- Durée: 6 h et 32 min
- Date de publication: 2022-09-30
- Langue: Anglais
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Desperate to escape a difficult life in the South, Drunetta Brown flees to New York City with her children. And there, she develops powerful friendships that help her claim her place in a changing world....
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Prix courant: 25,00 $
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Look Up
- Global Stories of Resilience
- Auteur(s): Heidi Siefkas
- Narrateur(s): Heidi Siefkas, Hide N Seek Media Team
- Durée: 4 h et 9 min
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Heidi Siefkas discovered that no matter what obstacle or challenge we face, we have a choice that can make or break us. Heidi suffered two life-changing tragedies, but despite a broken neck and a broken heart, she learned the key to surviving and thriving. Heidi’s secret is tapping into the power of perspective and Look Up.
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Look Up
- Global Stories of Resilience
- Narrateur(s): Heidi Siefkas, Hide N Seek Media Team
- Durée: 4 h et 9 min
- Date de publication: 2025-05-06
- Langue: Anglais
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Heidi Siefkas discovered that no matter what obstacle or challenge we face, we have a choice that can make or break us. Heidi suffered two life-changing tragedies, but despite a broken neck and a broken heart, she learned the key to surviving and thriving.
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Prix courant: 18,74 $
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Seeing Eye Girl
- A Memoir of Madness, Resilience, and Hope
- Auteur(s): Beverly J. Armento
- Narrateur(s): Lauren Ezzo
- Durée: 8 h et 16 min
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As the “Seeing Eye Girl” for her blind, artistic, and mentally ill mother, Beverly Armento was intimately connected with and responsible for her, even though her mother physically and emotionally abused her. Beverly’s mother regained her sight and went on to enjoy a moment of fame as an artist, but these positive turns did nothing to stop her disintegration into delusions. In this memoir, Beverly shares the coping strategies she invented to get herself through the trials of her young life, and the ways in which school and church served as refuges over the course of her journey.
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Seeing Eye Girl
- A Memoir of Madness, Resilience, and Hope
- Narrateur(s): Lauren Ezzo
- Durée: 8 h et 16 min
- Date de publication: 2022-08-18
- Langue: Anglais
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Beverly Armento was the “Seeing Eye Girl” for her blind, artistic, and mentally ill mother, even though her mother physically and emotionally abused her. In this memoir, Beverly shares the coping strategies she invented to get herself through the trials of her young life....
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Prix courant: 14,13 $
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Stress into Strength
- Resilience Routines for Warriors, Wimps, and Everyone in Between
- Auteur(s): Nick Arnett
- Narrateur(s): John Behrens
- Durée: 6 h et 1 min
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Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader. Transform your personal and professional life with insights gained from some of the most stressful professions you can imagine.
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Stress into Strength
- Resilience Routines for Warriors, Wimps, and Everyone in Between
- Narrateur(s): John Behrens
- Durée: 6 h et 1 min
- Date de publication: 2021-07-20
- Langue: Anglais
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Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader. Transform your personal and professional life with insights gained from some of the most stressful professions you can imagine....
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Prix courant: 25,63 $
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 33 min
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 3 h et 33 min
- Date de publication: 2020-09-18
- Langue: Anglais
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....
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Prix courant: 18,74 $
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Pep Talk for When You’re Rebuilding Your Confidence After Heartbreak
- A Healing Meditation for Rebuilding Self-Belief, Overcoming Heartbreak, Emotional Resilience, and Rising Stronger Than Ever
- Auteur(s): Alchemy of the Heart
- Narrateur(s): Lisa Holloway
- Durée: 44 min
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When your heart shatters — whether through betrayal, abandonment, or devastating loss — it can feel like the ground beneath you has given way. Your confidence crumbles. Your certainty fades. Your voice feels smaller. But heartbreak is not the end of your power. It is the beginning of your resurrection. In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you rebuild your self-belief after heartbreak, restore your inner strength, and rise stronger than ever.
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Pep Talk for When You’re Rebuilding Your Confidence After Heartbreak
- A Healing Meditation for Rebuilding Self-Belief, Overcoming Heartbreak, Emotional Resilience, and Rising Stronger Than Ever
- Narrateur(s): Lisa Holloway
- Durée: 44 min
- Date de publication: 2025-05-21
- Langue: Anglais
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In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you rebuild your self-belief after heartbreak, restore your inner strength, and rise stronger than ever.
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Prix courant: 4,95 $
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Auteur(s): Ashley Neese
- Narrateur(s): Ashley Neese
- Durée: 2 h et 33 min
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Narrateur(s): Ashley Neese
- Durée: 2 h et 33 min
- Date de publication: 2019-04-02
- Langue: Anglais
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more....
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Prix courant: 17,48 $
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The Laughter Effect
- How to Build Joy, Resilience, and Positivity in Your Life
- Auteur(s): Ros Ben-Moshe
- Narrateur(s): Ros Ben-Moshe
- Durée: 7 h et 19 min
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In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace.
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The author’s effort
- Écrit par Kitchwise le 2024-07-26
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The Laughter Effect
- How to Build Joy, Resilience, and Positivity in Your Life
- Narrateur(s): Ros Ben-Moshe
- Durée: 7 h et 19 min
- Date de publication: 2024-03-19
- Langue: Anglais
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In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion....
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Prix courant: 28,13 $
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The Art of Avoiding Burnout
- A Quickstart Guide from Exhaustion to Empowerment: Boosting Resilience and Productivity While Reducing Stress for Lasting Well-Being
- Auteur(s): Ray Kingley
- Narrateur(s): Luke Oldham
- Durée: 3 h et 31 min
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Listen to this revolutionary anti-burnout guide to discover the real deal on burnout: nope, it’s not just “in your head”–get the lowdown on what burnout actually is, and why ignoring it is a big no-no. This is stress-busting 101: take back your life with killer techniques that put stress in the backseat–we're talking mindfulness that’s actually doable and relaxation tricks that work fast!
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The Art of Avoiding Burnout
- A Quickstart Guide from Exhaustion to Empowerment: Boosting Resilience and Productivity While Reducing Stress for Lasting Well-Being
- Narrateur(s): Luke Oldham
- Durée: 3 h et 31 min
- Date de publication: 2023-11-16
- Langue: Anglais
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Listen to this revolutionary anti-burnout guide to discover the real deal on burnout: nope, it’s not just “in your head”–get the lowdown on what burnout actually is, and why ignoring it is a big no-no....
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Prix courant: 18,74 $
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The Emotional Intelligence Advantage
- Transform Your Life, Relationships, and Career (Leadership)
- Auteur(s): Kimberly Burk Cordova
- Narrateur(s): Dallas Nichols
- Durée: 5 h et 44 min
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The Emotional Intelligence Advantage is your guide to understanding and harnessing the power of emotional intelligence (EQ) to transform every aspect of your life. Whether you’re navigating workplace challenges, building stronger personal relationships, or striving for self-awareness, this book offers practical strategies and actionable insights to help you thrive.
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The Emotional Intelligence Advantage
- Transform Your Life, Relationships, and Career (Leadership)
- Narrateur(s): Dallas Nichols
- Durée: 5 h et 44 min
- Date de publication: 2024-11-25
- Langue: Anglais
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The Emotional Intelligence Advantage is your guide to understanding and harnessing the power of emotional intelligence (EQ) to transform every aspect of your life.
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Prix courant: 25,00 $
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Human Resilience
- Keep Running Your Life
- Auteur(s): Paul McMahon
- Narrateur(s): Paul E. McMahon
- Durée: 4 h et 44 min
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In this book you will find 35 proven life lessons, based on actual experiences, which the author shares through personal stories. Don’t expect them to be theoretical lessons like most of us have heard in the past. You will also learn why many of the traditional approaches to common problem-solving are not what works best in practice. This book will get you “thinking differently” about your personal challenges and hopefully give you just what you need to take control and start living a more resilient life.
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Human Resilience
- Keep Running Your Life
- Narrateur(s): Paul E. McMahon
- Durée: 4 h et 44 min
- Date de publication: 2024-12-09
- Langue: Anglais
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In this book you will find 35 proven life lessons, based on actual experiences, which the author shares through personal stories. Don’t expect them to be theoretical lessons like most of us have heard in the past.
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Prix courant: 18,74 $
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Emotional Intelligence 2.0
- Improve the Skills of Emotional Intelligence (EQ): Self-Awareness, Self-Discipline, Motivation, Empathy, Social Skills, Assertiveness and Resilience
- Auteur(s): David Rhyan
- Narrateur(s): Gill Mills
- Durée: 5 h et 9 min
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The world is slowly getting used to the idea that a high IQ is not a guarantee of success. Businesses, in particular, are now looking for employees who display more EQ than IQ and are directly recruiting those who lean toward this ability. The good news is that EQ is not something that is determined early in life, and it can get stronger as we mature.
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Emotional Intelligence 2.0
- Improve the Skills of Emotional Intelligence (EQ): Self-Awareness, Self-Discipline, Motivation, Empathy, Social Skills, Assertiveness and Resilience
- Narrateur(s): Gill Mills
- Durée: 5 h et 9 min
- Date de publication: 2020-05-27
- Langue: Anglais
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The world is slowly getting used to the idea that a high IQ is not a guarantee of success. Businesses, in particular, are now looking for employees who display more EQ than IQ and are directly recruiting those who lean toward this ability....
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Prix courant: 25,00 $
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Unbreak Me
- Push Beyond Fear, Gain Resilience, & Reclaim Your Strength
- Auteur(s): Wendy Ida
- Narrateur(s): Wendy Ida
- Durée: 6 h et 36 min
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Don’t try to put out the fires—learn to dance in the flames. In her latest work, Unbreak Me, award-winning author and fitness expert Wendy Ida explores the nature of trauma, resilience, and gratitude in overcoming a myriad of life’s obstacles. A prolific journey of healing and self-exploration, Ida’s remarkable life has primed her to help others make the same transition from hardship to happiness.
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Unbreak Me
- Push Beyond Fear, Gain Resilience, & Reclaim Your Strength
- Narrateur(s): Wendy Ida
- Durée: 6 h et 36 min
- Date de publication: 2022-08-15
- Langue: Anglais
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Don’t try to put out the fires—learn to dance in the flames. In her latest work, Unbreak Me, award-winning author and fitness expert Wendy Ida explores the nature of trauma, resilience, and gratitude in overcoming a myriad of life’s obstacles....
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Prix courant: 25,00 $
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PSYCHOLOGIE POSITIVE - La clé de l'optimisme et de la force mentale !
- Entraîner la résilience par la pensée positive, surmonter l'anxiété et renforcer l’estime de soi grâce à la discipline positive
- Auteur(s): Victoria Lakefield
- Narrateur(s): Emmanuelle Nicolaon
- Durée: 2 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
Psychologie positive - Comment changer votre vie en changeant votre façon de penser. Être plus heureux dans la vie et atteindre vos objectifs grâce à une attitude positive.
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PSYCHOLOGIE POSITIVE - La clé de l'optimisme et de la force mentale !
- Entraîner la résilience par la pensée positive, surmonter l'anxiété et renforcer l’estime de soi grâce à la discipline positive
- Narrateur(s): Emmanuelle Nicolaon
- Durée: 2 h et 10 min
- Date de publication: 2023-02-28
- Langue: Français
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Psychologie positive - Comment changer votre vie en changeant votre façon de penser. Être plus heureux dans la vie et atteindre vos objectifs grâce à...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 13,00 $
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