Personal Resilience
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Transformed by Birth
- Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood
- Auteur(s): Britta Bushnell PhD
- Narrateur(s): Britta Bushnell PhD
- Durée: 10 h et 56 min
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With Transformed by Birth, unabridged and read by the author, Dr. Britta Bushnell has created the transformative, intelligent, and empowering pregnancy and childbirth guide you’ve been waiting for. This audiobook embraces birth as a rite of passage in which you open to the unbidden, embody your own wisdom, and gain freedom from limiting beliefs. Parents giving birth today do so within a society highly influenced by underlying ideals - including a need for control and certainty, vilification of pain, and reverence for intellectual knowledge and technology, among others. Dr. Bushnell brings clarity and awareness to these foundational ideals.
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a must listen for new mamas
- Écrit par KayLa le 2024-09-21
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Transformed by Birth
- Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood
- Narrateur(s): Britta Bushnell PhD
- Durée: 10 h et 56 min
- Date de publication: 2020-01-28
- Langue: Anglais
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Childbirth is more than just having a baby. Transformed by Birth invites you to discover that childbirth is an experience that alters your knowing of who you are and lasts long after pregnancy and birth are over....
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Prix courant: 21,92 $
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Sober on a Drunk Planet: Stoic Sobriety
- Daily Meditations for Developing Unbreakable Strength and Resilience in Alcohol Recovery
- Auteur(s): Sean Alexander
- Narrateur(s): Piers Sherwood-Roberts
- Durée: 4 h et 3 min
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In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.
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Sober on a Drunk Planet: Stoic Sobriety
- Daily Meditations for Developing Unbreakable Strength and Resilience in Alcohol Recovery
- Narrateur(s): Piers Sherwood-Roberts
- Série: Quit Lit Series, Livre 4
- Durée: 4 h et 3 min
- Date de publication: 2024-11-21
- Langue: Anglais
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In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.
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Prix courant: 18,74 $
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Pep Talk for When You Feel like You’re Starting over from Scratch
- A Healing Meditation for Starting Over, Rebuilding Your Life, Emotional Resilience, and Finding Strength in New Beginnings
- Auteur(s): Alchemy of the Heart
- Narrateur(s): Lisa Holloway
- Durée: 50 min
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Starting over can feel like a cruel kind of defeat—like everything you built has been reduced to rubble, like you're standing at the beginning again with nothing to show for all the battles you've already fought. But starting over is not the same thing as failing. It is the bravest kind of hope.
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Pep Talk for When You Feel like You’re Starting over from Scratch
- A Healing Meditation for Starting Over, Rebuilding Your Life, Emotional Resilience, and Finding Strength in New Beginnings
- Narrateur(s): Lisa Holloway
- Durée: 50 min
- Date de publication: 2025-06-09
- Langue: Anglais
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Starting over can feel like a cruel kind of defeat—like everything you built has been reduced to rubble, like you're standing at the beginning again with nothing to show for all the battles you've already fought. But starting over is not the same thing as failing. It is the bravest kind of hope.
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Prix courant: 4,95 $
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If We Break
- A Memoir of Marriage, Addiction, and Healing
- Auteur(s): Kathleen Buhle
- Narrateur(s): Kathleen Buhle
- Durée: 9 h et 46 min
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For decades, Kathleen Buhle chose to play the role of the good wife, beginning when, as a naïve young woman from a working-class family on the South Side of Chicago, she met the dashing son of a senator in Oregon. Within months, Kathleen found herself pregnant and engaged. Determined to build her family on a foundation of love, Kathleen was convinced her and Hunter’s commitment to each other could overcome any obstacle. But when Hunter’s drinking evolved into dependency, she was forced to learn how irrevocably a marriage can fall apart under the merciless power of addiction.
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Read this one
- Écrit par Gurj le 2023-02-17
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If We Break
- A Memoir of Marriage, Addiction, and Healing
- Narrateur(s): Kathleen Buhle
- Durée: 9 h et 46 min
- Date de publication: 2022-06-14
- Langue: Anglais
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For decades, Kathleen Buhle chose to play the role of the good wife, beginning when, as a naïve young woman from a working-class family on the South Side of Chicago, she met the dashing son of a senator in Oregon. Within months, Kathleen found herself pregnant and engaged....
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Prix courant: 23,31 $
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Creative Resilience
- Reclaiming Your Power as an Artist
- Auteur(s): Erica Ginsberg
- Narrateur(s): Nancy Bober
- Durée: 6 h et 36 min
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The roller coaster of the creative process can be both exhilarating and exhausting, but it is a lot more manageable when you know you are not alone. Creative pursuits—whether a paid profession, a side hustle, or a leisure activity—can bring joy and meaning to the lives of artists and audiences. But they also bring challenges of motivation, confidence, blocks, and the realities of rejection. Creative Resilience provides guidance for anyone navigating these challenges from those who have been there.
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Creative Resilience
- Reclaiming Your Power as an Artist
- Narrateur(s): Nancy Bober
- Durée: 6 h et 36 min
- Date de publication: 2024-09-16
- Langue: Anglais
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The roller coaster of the creative process can be both exhilarating and exhausting, but it is a lot more manageable when you know you are not alone.
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Prix courant: 25,00 $
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The Resilience Toolkit
- A Proven Four-Step Process to Unlock Your True Potential
- Auteur(s): Dr Alia Bojilova
- Narrateur(s): Dr Alia Bojilova
- Durée: 7 h et 23 min
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Peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life. Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown with greater confidence and teach you to recover faster from setbacks.
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The Resilience Toolkit
- A Proven Four-Step Process to Unlock Your True Potential
- Narrateur(s): Dr Alia Bojilova
- Durée: 7 h et 23 min
- Date de publication: 2024-01-18
- Langue: Anglais
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We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility....
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Prix courant: 26,00 $
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The Growth Mindset Workbook
- CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
- Auteur(s): Elaine Elliott-Moskwa PhD, Carol Dweck PhD - foreword by
- Narrateur(s): Edelyn Okano
- Durée: 7 h et 38 min
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The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.
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The Growth Mindset Workbook
- CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
- Narrateur(s): Edelyn Okano
- Durée: 7 h et 38 min
- Date de publication: 2024-06-25
- Langue: Anglais
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The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities....
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Prix courant: 17,81 $
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Micro-Resilience
- Minor Shifts for Major Boosts in Focus, Drive, and Energy
- Auteur(s): Bonnie St. John, Allen P. Haines
- Narrateur(s): Bonnie St. John, Allen P. Haines
- Durée: 4 h et 19 min
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Learn powerful, science-based techniques to boost focus, drive, and energy hour-by-hour throughout the day - every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus, and low energy. So they dug into the latest research on neuroscience, psychology, and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, can fight the forces that sap our energy and store focus and drive.
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good new ideas
- Écrit par Meredith le 2018-11-20
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Micro-Resilience
- Minor Shifts for Major Boosts in Focus, Drive, and Energy
- Narrateur(s): Bonnie St. John, Allen P. Haines
- Durée: 4 h et 19 min
- Date de publication: 2017-02-13
- Langue: Anglais
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Learn powerful, science-based techniques to boost focus, drive, and energy hour-by-hour throughout the day - every day....
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Prix courant: 19,18 $
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Overcome
- Crush Adversity with the Leadership Techniques of America's Toughest Warriors
- Auteur(s): Jason Redman
- Narrateur(s): Jason Redman
- Durée: 6 h et 26 min
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Adversity can often catch you by surprise and leave you struggling with what to do next. What if you could confront any adversity, from the biggest challenges - the loss of your job, divorce, health issues, bankruptcy - to normal daily challenges - a late flight, a disappointing phone call, a missed promotion, a bad day - and not just survive it, but thrive afterwards? Some people move through adversity, and others fall underneath it. Learn how you can be counted among those who will overcome.
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Fantastic book!
- Écrit par Sarah Tingley le 2021-07-07
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Overcome
- Crush Adversity with the Leadership Techniques of America's Toughest Warriors
- Narrateur(s): Jason Redman
- Durée: 6 h et 26 min
- Date de publication: 2019-12-10
- Langue: Anglais
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Triumph over adversity using proven Special Operations habits and mindsets with this inspiring guide from retired Navy SEAL and New York Times best-selling author Jason Redman....
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Prix courant: 25,24 $
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Raising an Emotionally Intelligent Child
- Revolutionary Holistic Strategies to Nurture Your Child's Developing Mind by Cultivating Resilience, Curiosity, Love and Emotional Wholeness
- Auteur(s): Serene McLaren
- Narrateur(s): Ann Helga
- Durée: 6 h et 35 min
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Navigating parenthood is hard enough on its own. If you are faced with a blended family situation or are worried about your child’s emotional development, you may have spent hours looking for ways to help you on your parenting journey. Many people struggle with emotionally unresponsive children or have trouble navigating a new life with their stepchildren. If you have tried disciplinary techniques that don’t work, it may be your approach that needs to change. Welcome to the simple road map you have been looking for!
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Raising an Emotionally Intelligent Child
- Revolutionary Holistic Strategies to Nurture Your Child's Developing Mind by Cultivating Resilience, Curiosity, Love and Emotional Wholeness
- Narrateur(s): Ann Helga
- Durée: 6 h et 35 min
- Date de publication: 2021-08-20
- Langue: Anglais
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Navigating parenthood is hard enough on its own. If you are faced with a blended family situation or are worried about your child’s emotional development, you may have spent hours looking for ways to help you on your parenting journey....
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Prix courant: 25,00 $
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Freeing Your Child from Negative Thinking
- Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness
- Auteur(s): Tamar Chansky
- Narrateur(s): Maggi-Meg Reed
- Durée: 13 h et 1 min
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A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms.
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Freeing Your Child from Negative Thinking
- Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness
- Narrateur(s): Maggi-Meg Reed
- Durée: 13 h et 1 min
- Date de publication: 2020-01-14
- Langue: Anglais
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Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms....
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Prix courant: 32,31 $
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Trauma-Proofing Your Kids
- A Parents' Guide for Instilling Confidence, Joy and Resilience
- Auteur(s): Peter A. Levine, Maggie Kline
- Narrateur(s): Janina Edwards
- Durée: 8 h
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The number of anxious, depressed, hyperactive, and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse, or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals such as terrifying medical procedures, accidents, loss, and divorce. Trauma-Proofing Your Kids sends a lifeline to parents who wonder how they can help their worried and troubled children now.
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important
- Écrit par Ali le 2022-01-28
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Trauma-Proofing Your Kids
- A Parents' Guide for Instilling Confidence, Joy and Resilience
- Narrateur(s): Janina Edwards
- Durée: 8 h
- Date de publication: 2021-06-08
- Langue: Anglais
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The number of anxious, depressed, hyperactive, and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse, or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals....
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Prix courant: 43,07 $
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Raising Resilience
- Co-Parenting Through Gaslighting and Emotional Warfare: How to Protect Your Child, Reclaim Your Power, and Break the Cycle of Manipulation
- Auteur(s): Tammy Roberts Sullivan
- Narrateur(s): Mandy Grant-Grierson
- Durée: 3 h et 7 min
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Raising Resilience is a powerful, compassionate guide for parents navigating the emotional battlefield of co-parenting with a manipulative, gaslighting ex. Written with deep empathy and unwavering clarity, this book offers a lifeline to those trapped in high-conflict custody situations where the rules of healthy parenting no longer apply. Gaslighting isn't merely psychological abuse—it's a steady wearing way of self-trust and truth, with particularly harmful effects when children are involved. This book enables you to name, confront, and rise above it.
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Raising Resilience
- Co-Parenting Through Gaslighting and Emotional Warfare: How to Protect Your Child, Reclaim Your Power, and Break the Cycle of Manipulation
- Narrateur(s): Mandy Grant-Grierson
- Durée: 3 h et 7 min
- Date de publication: 2025-05-02
- Langue: Anglais
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Raising Resilience is a powerful, compassionate guide for parents navigating the emotional battlefield of co-parenting with a manipulative, gaslighting ex.
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Prix courant: 18,74 $
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Rules of Resilience
- 10 Ways Successful People Get Better, Wiser, and Stronger
- Auteur(s): Valorie Burton
- Narrateur(s): Valorie Burton
- Durée: Non communiqué
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No matter what it is you want in life, the difference between success and failure is resilience. Fortunately, the skills of resilience can be learned. In Rules of Resilience, Valorie Burton, best-selling author and CEO of the Coaching and Positive Psychology Institute, teaches you how to build or strengthen your own personal resilience system, offering practical strategies you can employ immediately to conquer obstacles, overcome setbacks, achieve greater happiness, and succeed at higher levels than ever before.
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Rules of Resilience
- 10 Ways Successful People Get Better, Wiser, and Stronger
- Narrateur(s): Valorie Burton
- Durée: Non communiqué
- Date de publication: 2025-09-16
- Langue: Anglais
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What if you could learn the secret to thriving no matter what obstacles, setbacks or challenges come your way?
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Prix courant: 26,28 $
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- Auteur(s): Kim Colegrove
- Narrateur(s): Pam Ward
- Durée: 4 h et 24 min
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Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.
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Inspiring and well written
- Écrit par Kathleen Hogan le 2023-07-30
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- Narrateur(s): Pam Ward
- Durée: 4 h et 24 min
- Date de publication: 2020-03-17
- Langue: Anglais
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Listeners will find evidence-based practices to help first responders and their families deal with stress, as well as interviews with first responders who share their stories of overcoming, surviving, and thriving....
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Prix courant: 13,12 $
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Learned Excellence
- Mental Disciplines for Leading and Winning from the World’s Top Performers
- Auteur(s): Eric Potterat, Alan Eagle
- Narrateur(s): Pete Simonelli
- Durée: 6 h et 30 min
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Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts. Learned Excellence is a comprehensive and practical guide to the mental disciplines of high performance, from the expert who developed the US Navy SEALs mental toughness curriculum and has worked with thousands of top athletes, elite military personnel, business executives, and first responders.
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Learned Excellence
- Mental Disciplines for Leading and Winning from the World’s Top Performers
- Narrateur(s): Pete Simonelli
- Durée: 6 h et 30 min
- Date de publication: 2024-02-06
- Langue: Anglais
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Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, athletes and coaches, Fortune 500 business executives, and CIA analysts....
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Prix courant: 32,62 $
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The Power of Resilience
- How the Best Companies Manage the Unexpected
- Auteur(s): Yossi Sheffi
- Narrateur(s): Sean Pratt
- Durée: 15 h et 39 min
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In this audiobook Yossi Sheffi shows why modern vulnerabilities call for innovative processes and tools for creating and embedding corporate resilience and risk management. Sheffi offers fascinating case studies that illustrate how companies have prepared for, coped with, and come out stronger following disruption - from the actions of Intel after the 2011 Japanese tsunami to the disruption in the "money supply chain" caused by the 2008 financial crisis.
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The Power of Resilience
- How the Best Companies Manage the Unexpected
- Narrateur(s): Sean Pratt
- Durée: 15 h et 39 min
- Date de publication: 2015-09-23
- Langue: Anglais
- In this audiobook Yossi Sheffi shows why modern vulnerabilities call for innovative processes and tools for creating and embedding corporate resilience and risk management....
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Prix courant: 38,96 $
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Until My Memory Fails Me
- Mindfulness Practices for Cultivating Resilience and Self-Compassion in the Face of Cognitive Decline
- Auteur(s): Sharon Lukert
- Narrateur(s): Ann Sprinkle
- Durée: 6 h et 49 min
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When Buddhist chaplain Sharon Lukert was diagnosed with Mild Cognitive Impairment (MCI), she turned to spiritual practice and community to help her adjust to a new and ever-shifting reality. In Until My Memory Fails Me, she shares her hard-won wisdom as a guide for anyone standing at the gateway of cognitive decline. Through poignant storytelling and practical wisdom, Lukert offers specific ways to build resilience against the emotional swings and existential fear inherent in cognitive decline.
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Until My Memory Fails Me
- Mindfulness Practices for Cultivating Resilience and Self-Compassion in the Face of Cognitive Decline
- Narrateur(s): Ann Sprinkle
- Durée: 6 h et 49 min
- Date de publication: 2025-06-03
- Langue: Anglais
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A definitive guide for navigating cognitive decline using mindfulness and meditation practices that includes practical advice and poignant stories from a Buddhist chaplain diagnosed with Mild Cognitive Impairment.
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Prix courant: 19,29 $
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Nurturing Cognitive Resilience in Dementia
- Interactive Tools to Improve Focus and Attention with Brain-Boosting Exercises, Optimized Nutrition and Holistic Well-Being
- Auteur(s): Yasmin A.
- Narrateur(s): Harold F. (Hal) Maas
- Durée: 3 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you or a loved one grappling with memory loss or dementia? "Nurturing Cognitive Resilience in Dementia" provides the essential tools to bolster cognitive abilities and offers a beacon of hope. Dive into a guide that illuminates the path to a brighter, healthier future.
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Nurturing Cognitive Resilience in Dementia
- Interactive Tools to Improve Focus and Attention with Brain-Boosting Exercises, Optimized Nutrition and Holistic Well-Being
- Narrateur(s): Harold F. (Hal) Maas
- Durée: 3 h et 15 min
- Date de publication: 2024-08-28
- Langue: Anglais
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Are you or a loved one grappling with memory loss or dementia? "Nurturing Cognitive Resilience in Dementia" provides the essential tools to bolster cognitive abilities and offers a beacon of hope. Dive into a guide that illuminates the path to a brighter, healthier future.
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Prix courant: 18,74 $
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The Unstoppable EA
- Secrets to Success, Authenticity, and Resilience as an Executive Assistant
- Auteur(s): Becky Kaapuni
- Narrateur(s): Becky Kaapuni
- Durée: 4 h et 49 min
- Version intégrale
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Au global
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Performance
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Histoire
In The Unstoppable EA, Becky Kaapuni pours her heart, experiences, and hard-won lessons into helping fellow EAs discover their true potential. Through personal stories, practical advice, and proven strategies, she shows listeners how to embrace their unique strengths, build unshakeable confidence, and create their own path to success in this challenging yet incredibly rewarding profession.
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The Unstoppable EA
- Secrets to Success, Authenticity, and Resilience as an Executive Assistant
- Narrateur(s): Becky Kaapuni
- Durée: 4 h et 49 min
- Date de publication: 2025-02-19
- Langue: Anglais
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In The Unstoppable EA, Becky Kaapuni pours her heart, experiences, and hard-won lessons into helping fellow EAs discover their true potential.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $
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