Personal Resilience

Liste de produits
    • A Parents' Guide for Instilling Confidence, Joy and Resilience
    • Auteur(s): Peter A. Levine, Maggie Kline
    • Narrateur(s): Janina Edwards
    • Durée: 8 h
    • Date de publication: 2021-06-08
    • Langue: Anglais
    • 4 out of 5 stars 5 évaluations
    • The number of anxious, depressed, hyperactive, and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse, or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals....

    Prix courant: 43,07 $

    • How to Safeguard Your Mental Health
    • Auteur(s): Dr Harry Barry
    • Narrateur(s): Dr Harry Barry
    • Série: The Flag, Livre 6
    • Durée: 8 h et 16 min
    • Date de publication: 2018-05-03
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • In this audiobook, best-selling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life and protect your mental health....

    Prix courant: 30,09 $

    • Learn Your Nervous System Rhythm to Restore Resilience in Your Body, Deepen Your Relationships, and Ignite an Embodied Spiritual Awakening
    • Auteur(s): Elena Dominguez
    • Narrateur(s): Elena Dominguez
    • Durée: 9 h et 34 min
    • Date de publication: 2025-05-27
    • Langue: Anglais
    • Pas de évaluations
    • Overwhelm and burnout have become commonplace descriptions in our society. So many of us move from stressor to stressor, relying on coffee and alcohol to get us up in the morning and down in the evening. We buy our “rhythm” at the store and our bodies pay the price.

    Prix courant: 25,00 $

    • How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
    • Auteur(s): Kandi Wiens
    • Narrateur(s): Eleanor Caudill
    • Durée: 8 h et 2 min
    • Date de publication: 2024-04-23
    • Langue: Anglais
    • Pas de évaluations
    • Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immu­nity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.

    Prix courant: 32,62 $

    • Co-Parenting Through Gaslighting and Emotional Warfare: How to Protect Your Child, Reclaim Your Power, and Break the Cycle of Manipulation
    • Auteur(s): Tammy Roberts Sullivan
    • Narrateur(s): Mandy Grant-Grierson
    • Durée: 3 h et 7 min
    • Date de publication: 2025-05-02
    • Langue: Anglais
    • Pas de évaluations
    • Raising Resilience is a powerful, compassionate guide for parents navigating the emotional battlefield of co-parenting with a manipulative, gaslighting ex.

    Prix courant: 18,74 $

    • Easy to Maintain Life Changes that Enhance Personal Habits, Improve Health and Mental Resilience, and Lead to Significant Personal Transformations
    • Auteur(s): Daniel Scott
    • Narrateur(s): Scott Zeigler
    • Durée: 3 h et 26 min
    • Date de publication: 2025-06-09
    • Langue: Anglais
    • Pas de évaluations
    • Transform your habits and unlock your best self with sustainable changes, even if you've been overwhelmed by failure before!

    Prix courant: 18,74 $

    • Revolutionary Holistic Strategies to Nurture Your Child's Developing Mind by Cultivating Resilience, Curiosity, Love and Emotional Wholeness
    • Auteur(s): Serene McLaren
    • Narrateur(s): Ann Helga
    • Durée: 6 h et 35 min
    • Date de publication: 2021-08-20
    • Langue: Anglais
    • Pas de évaluations
    • Navigating parenthood is hard enough on its own. If you are faced with a blended family situation or are worried about your child’s emotional development, you may have spent hours looking for ways to help you on your parenting journey....

    Prix courant: 25,00 $

    • A Breakup Recovery Guide Anyone Can Use to Build Resilience, Develop Healthy Coping Habits & Feel Confident Again
    • Auteur(s): T.J. Odinson
    • Narrateur(s): Aracelis Gotay
    • Durée: 3 h et 47 min
    • Date de publication: 2025-02-12
    • Langue: Anglais
    • Pas de évaluations
    • Your heart has the power to recover, rebuild, and thrive. This journey isn’t just about what was lost—it’s about uncovering the resilient spirit within you.

    Prix courant: 18,74 $

    • Mental Disciplines for Leading and Winning from the World’s Top Performers
    • Auteur(s): Eric Potterat, Alan Eagle
    • Narrateur(s): Pete Simonelli
    • Durée: 6 h et 30 min
    • Date de publication: 2024-02-06
    • Langue: Anglais
    • Pas de évaluations
    • Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, athletes and coaches, Fortune 500 business executives, and CIA analysts....

    Prix courant: 32,62 $

    • Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood
    • Auteur(s): Britta Bushnell PhD
    • Narrateur(s): Britta Bushnell PhD
    • Durée: 10 h et 56 min
    • Date de publication: 2020-01-28
    • Langue: Anglais
    • 4.5 out of 5 stars 14 évaluations
    • Childbirth is more than just having a baby. Transformed by Birth invites you to discover that childbirth is an experience that alters your knowing of who you are and lasts long after pregnancy and birth are over....

    Prix courant: 21,92 $

    • CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
    • Auteur(s): Elaine Elliott-Moskwa PhD, Carol Dweck PhD - foreword by
    • Narrateur(s): Edelyn Okano
    • Durée: 7 h et 38 min
    • Date de publication: 2024-06-25
    • Langue: Anglais
    • Pas de évaluations
    • The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities....

    Prix courant: 17,81 $

    • Crush Adversity with the Leadership Techniques of America's Toughest Warriors
    • Auteur(s): Jason Redman
    • Narrateur(s): Jason Redman
    • Durée: 6 h et 26 min
    • Date de publication: 2019-12-10
    • Langue: Anglais
    • 5 out of 5 stars 14 évaluations
    • Triumph over adversity using proven Special Operations habits and mindsets with this inspiring guide from retired Navy SEAL and New York Times best-selling author Jason Redman....

    Prix courant: 29,13 $

    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • Auteur(s): Glenn R. Schiraldi PhD
    • Narrateur(s): Sean Runnette
    • Durée: 8 h et 1 min
    • Date de publication: 2021-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

    Prix courant: 22,26 $

    • Healing Personal and Planetary Trauma Through Morphogenesis
    • Auteur(s): Stephanie Mines, Cherionna Menzam-Sills - foreword
    • Narrateur(s): Aura Paige
    • Durée: 5 h et 6 min
    • Date de publication: 2023-07-18
    • Langue: Anglais
    • Pas de évaluations
    • Sharing her personal journey as a Wounded Healer, neuroscientist Stephanie Mines reveals not only how to unlock the secrets of resilience for individual healing but also how embodied resilience will help us heal our wounded planet....

    Prix courant: 18,43 $

    • Discover the Mind-Body Resilience in All of Us
    • Auteur(s): Clayton Skaggs
    • Narrateur(s): Tim Morgan
    • Durée: 4 h et 19 min
    • Date de publication: 2025-01-31
    • Langue: Anglais
    • Pas de évaluations
    • Modernization and life’s growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living.

    Prix courant: 20,15 $

    • Navigating Life, Loss, and the Road to Success
    • Auteur(s): Lisa Lisson
    • Narrateur(s): Vanessa Johansson
    • Durée: 5 h et 1 min
    • Date de publication: 2017-11-07
    • Langue: Anglais
    • 4.5 out of 5 stars 22 évaluations
    • Part leadership guide, part memoir of loss, and part personal empowerment primer on how to achieve your goals, Resilience is an inspirational story....

    Prix courant: 26,82 $

    • Auteur(s): Dr. Eva Selhub
    • Narrateur(s): Lynn Bradford
    • Durée: 13 h et 53 min
    • Date de publication: 2021-04-27
    • Langue: Anglais
    • Pas de évaluations
    • Stress, anxiety, and exhaustion are all-too-common features of our contemporary existence. But there's a solution to the struggle. Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives....

    Prix courant: 27,83 $

    • Daily Meditations for Developing Unbreakable Strength and Resilience in Alcohol Recovery
    • Auteur(s): Sean Alexander
    • Narrateur(s): Piers Sherwood-Roberts
    • Série: Quit Lit Series, Livre 4
    • Durée: 4 h et 3 min
    • Date de publication: 2024-11-21
    • Langue: Anglais
    • Pas de évaluations
    • In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.

    Prix courant: 18,74 $

  • Prix courant: 22,26 $

    • The Life and Death and Life of Julie S. Lalonde
    • Auteur(s): Julie S. Lalonde
    • Narrateur(s): Julie S. Lalonde
    • Durée: 5 h et 40 min
    • Date de publication: 2020-07-06
    • Langue: Anglais
    • 5 out of 5 stars 35 évaluations
    • Resilience Is Futile is a story of survival, courage, and ultimately, hope. But it is also a challenge to the ways we understand trauma and resilience. It is the story of one survivor who won’t give up and refuses to shut up....

    Prix courant: 17,81 $