Personal Resilience

This Big Book collection of positive affirmations is a nurturing embrace, a protective shield, and a guiding star seeking to ensure that every Black child listening to it feels seen, heard, and loved. The affirmations are carefully crafted, not just as repetitive statements but as statements of strength, each one aiming to fortify the self-esteem of the listener.

“I’m busy” is no longer just an exasperation. It is an addiction. People are increasingly uncomfortable with stillness, and the incessant engagement with the outer world fractures our connection to our own inner awareness. Cami affirms that living into the power of the pause supports your efforts to stop the relentless pace and intensity of life, breathe your way to inner stability and peace, think about your self-care and growth process, and choose to engage in life aligned with meaning and purpose.

We all want to stress less, but bubble baths and scented candles just aren't cutting it. Stress is pervasive. Most of us feel it, but we don’t quite know how to manage it. We’ve tried meditation apps and daily walks, but we still feel stressed. Managing your stress isn’t only about self-care activities (though they help), it’s also about understanding your values, what makes you tick, creating strong boundaries, and much more. Stress Less in 90 Days is a 12-week program that walks you through the foundations of stress management in bite-sized, achievable steps.

In more than a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way—to overcoming heartbreak, ending toxic relationships and managing her mental health—to help you find inner strength, accept imperfections and be true to yourself.

In "Healing Hearts: Stories of Hope and Resilience," listeners embark on a poignant journey through the intricacies of grief and the transformative power of healing. This heartfelt compilation features a collection of inspiring narratives that resonate with individuals of all ages, offering solace and understanding in times of loss. Each story is a testament to the human spirit's capacity to endure, adapt, and ultimately thrive in the face of adversity.

De un día para otro, el covid-19 provocó que millones de pandemials se toparan de frente con el duelo, la enfermedad, el desempleo de los padres, la escuela a distancia, el maltrato familiar, el aislamiento y la incertidumbre. La pandemia los puso, de golpe, en una situación para la que nadie los había preparado... y para la que ninguna mamá, papá, maestro o tutor estaba listo. Este libro busca solucionar ese problema. Convocados por la periodista Alejandra Crail, los mayores expertos en infancia y adolescencia despliegan una gran baraja de opciones emocionales y terapéuticas.

Are you tired of feeling overwhelmed, stressed, and emotionally drained? Do you long to reignite your passion for teaching and regain a sense of balance and well-being? Look no further! The Teacher Burnout Affirmations Workbook is your companion in overcoming the emotional hurdles that come with the demands of the teaching profession.

Based on author Scott Glassman's A Happier You® wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking.

From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.

Discover how the nation’s largest senior living operator answered the call posed by the greatest public health crisis in 100 years with courage and resilience. CEO Cindy Baier shares a mesmerizing, behind-the-scenes look at how Brookdale Senior Living navigated the COVID-19 pandemic as she stood at the helm of a company with $3.5 billion of revenue in 2020. Woven together with her own personal accounts, Cindy highlights the broad symphony of voices and diverse cast of players who proved pivotal in helping save lives.

In times of despair, visualizing better days ahead can prove to be challenging. Grief has a way of making even the hardiest people believe that they're all alone and helpless in this vast, cruel world. More often than not, people allow their feelings of helplessness get the better of them, making them more susceptible to depression, anxiety, and inner turmoil.

Esta obra te permitirá sumergirte en los principios milenarios del estoicismo, adaptados para la sociedad actual, explicado de forma simple y clara, dejando de lado todas las complejidades en las que se basan otros libros. A través de ejemplos prácticos y ejercicios introspectivos, aprenderás a manejar los problemas más comunes que enfrentas en tu día a día.

Antidote invites you to reframe life’s challenges as stepping stones toward resilience. How do you visualize and plan to reach your goals? When you have a setback, what motivates you to keep going? If you have considered these questions, this is the book for you. JC Chamberlain, with refreshing openness, shares his journey through a cycling accident and cancer diagnosis, demonstrating how life’s tests can be transformed into sources of strength.

The Art of Resilience: How to Overcome Adversity and Thrive is a comprehensive self-help guide that teaches listeners the strategies and techniques needed to cultivate a resilient mindset in the face of adversity.

Imagine for a moment that you are a different person, confident that you can effectively manage every problem that life throws at you. Visualize what your life could be like if you had the mental determination to perform at 100 percent. This book is an excellent guide to acquiring that trait we call mental toughness, a crucial asset in facing life's difficulties. Its purpose is simple: to show you the actions, habits and the right mindset that can open your life to the achievement of ambitious goals.

Feel stuck, unable to make changes in your life? Do you hustle without having much to show for your efforts? Your life isn’t what you imagined it would be? Do you keep flitting from one goal to another? If you are sitting around wondering what you can do to make your life different, then take the time to listen to and internalize the insights, reflections, and analyses in this book.

Becoming a success takes dedication, persistence, and resilience. Does your current state of mind reflect those qualities? Monitoring your own thoughts and making sure they align with the life you want is crucial for your long-term success. This program is designed to put you in an abundance mindset that helps you think about wealth and success in a positive way.

Grace Under Pressure: Leading Through Change and Crisis focuses on three things leaders need to do when change and adversity strike: take care of their people, take care of themselves, and prepare for the future. And they must do it all with a sense of grace—calmly, collectedly, and compassionately. This book provides a roadmap for leaders seeking to create community as they meet the coming challenges with dignity and grace.

In the fast-paced and demanding landscape of today's world, we often overlook the timeless wisdom that surrounds us in the natural world. You are invited on a journey into the heart of the forest, where you will discover the profound lessons trees can teach us about personal growth, resilience, and finding our true potential.

The time to harness the power of resilience is now! We all get knocked down in life, whether personal, business, physical, or emotional setbacks. Chalene shows us in this book how to utilize the power of resilience to face hardships head-on, rise again, and ultimately lead a positive, fulfilling life.