Personal Self Growth

Uncover the truth about authoritarian parenting in Parents Who Bully. Through compelling real-life accounts and authoritative research, you'll gain invaluable insights into the signs of emotionally abusive parents. Understand the lasting impact of authoritarian parenting styles, and discover the path to healing and emotional freedom. This eye-opening book empowers you to confront the turmoil and scars caused by parental emotional abuse, offering a guide to recovery and personal transformation.

In the 1990s, Steve Farrell cofounded and led two high-growth technology companies based in Silicon Valley that were featured in the INC500 and spanned the United States and Europe. A New Universal Dream is the inspiring story of Steve's journey from the pursuit of wealth and traditional ideas of success toward a more fulfilling life of caring and service to others and to humanity. It's also the story of the potential each of us has for profound change.

Learn simple yet essential life skills to improve and enhance your personal social experience. When in danger, it's okay to feel afraid. This fear generates several split-second changes in the body to prepare for the "fight-or-flight" response. And that's healthy! Individuals who go through psychological abuse of all types somehow neither fight nor flee but freeze, and accept the situation, as if things will get better one day! However, for many this day never comes.

Unlocking the Power of Emotional Intelligence is designed specifically to guide adults seeking personal growth, teachers striving for harmonious classrooms, and parents aiming to nurture emotionally intelligent children. It offers a complete roadmap to understanding and enhancing your emotional IQ through practical, actionable techniques. Here's a tiny fraction of what you’ll discover inside: The 5 essential steps to enhance your emotional intelligence and transform personal interactions.

Laura Huang, an award-winning Harvard Business School professor, shows that success is about gaining an edge: that elusive quality that gives you an upper hand and attracts attention and support. Some people seem to naturally have it. Now, Huang teaches the rest of us how to create our own from the challenges and biases we think hold us back and turn them to work in our favor.

In Think Remarkable, tech titan and creator of the Remarkable People podcast Guy Kawasaki delivers a practical, tactical, and sometimes radical discussion of how to make a difference in the world and live a fulfilling life.

Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea.

How to find yourself and change your life forever.

This audiobook contains a collection of powerful affirmations from three volumes written specifically for BIPOC women. Volume one contains 75 affirmations, volume two holds 250, and volume three has 500. Each one comes with a variety of different background sounds so you can choose the most soothing one for you. The purpose and intent behind these affirmations is to empower you, increase your overall confidence and self-love, and give you the support you need in this ever-changing world.

The traditional approach to career is failing us. Determine what you want to do with your life, it says, and methodically make your way toward that destination. We’re taught that once we get there, no matter how fraught and fatiguing the path is, we’ll find fulfillment. This is the 5-year plan, it’s setting the “right” goals, it’s one of the first questions we ask kids: what do you want to be when you grow up? The problem is this advice simply doesn’t work.

In The Ultimate Book of Confidence for Teen Girls, discover transformative self-help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this book on confidence (Age 13-18).

According to the news media, Dr. Wayne W. Dyer is an author, a psycho-therapist, a college professor, a lecturer, a TV and radio personality, and a consultant. To his fans everywhere, he's much more than that. Wayne Dyer is a respected and highly regarded analyst of life, and its meaning. Many consider him America's number one problem solver and life enhancer. That Wayne Dyer is a legend in his own time there can be no doubt.

This book is critically relevant to health workers and others who may develop PTSD because of extreme stress. In the 1970s, I experienced deep traumas while running a hospital in the Central African bush where I had to ration care because of severe shortages of medicines - a situation very similar to the decisions faced by physicians, nurses and EMTs in our overburdened health systems. During my long career I had repetitive exposure to traumas in places like Afghanistan during the war, Haiti after the earthquake, and Liberia during the Ebola crisis.

Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.

Believe in yourself. Have faith. We often hear these expressions. But faith is not enough. We need applied faith. In three hard-hitting chapters, motivational master Napoleon Hill teaches you how to transform belief to action, and faith into real-life plans.

In Brave Enough, popular author Nicole Unice challenges you to get real about the places where you feel too scared to change, too tired to endure, or too worried to move on. Through personal stories and biblical application, Nicole will lead you on a journey beyond worry and into the life God has planned for you - one that's beautiful, full, and free.

What if the key to healing lies in embracing the parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal designed to help you integrate your hidden self, break free from emotional triggers, and step into self-acceptance.

In Scale or Fail, author Allison Maslan shares her revolutionary SCALEit Method for successfully growing, replicating, and expanding your business. She also shares pivotal mindset strategies she's used to break the fear barrier as a trapeze artist so you can move past any obstacle, take strategic big-picture risks, and fulfill your dreams of business expansion and skyrocketing profit.

Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration.

Do It Scared, by popular blogger and podcast host Ruth Soukup, is the essential handbook for any woman who has ever felt like she is sitting on the sidelines of her own life and is finally ready to jump in, dream big, and go after her goals. Equal parts inspiration and tough love, Do It Scared combines easy-to-implement tips with the motivation to start making real changes that lead to big results.