Personal Yoga

Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. In Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.

Prenatal Relaxation consists of two separate easy-to-follow 20 minute sessions that are suitable for use throughout the entire pregnancy and the first stage of labour. Both sessions use carefully selected yoga breathing exercises (pranayamas) combined with simple and effective visualisation and relaxation techniques. One session is performed in a comfortable seated position and the other is performed whilst lying down.