Physical Training
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- Auteur(s): Steve Magness
- Narrateur(s): Stephen R. Thorne
- Durée: 15 h et 57 min
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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Amazing
- Écrit par McJeffries le 2023-01-13
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- Narrateur(s): Stephen R. Thorne
- Durée: 15 h et 57 min
- Date de publication: 2019-11-19
- Langue: Anglais
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- Auteur(s): Mark Divine
- Narrateur(s): Mark Divine, Joe Stumpf
- Durée: 6 h
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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity.
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- Narrateur(s): Mark Divine, Joe Stumpf
- Durée: 6 h
- Date de publication: 2021-01-05
- Langue: Anglais
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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Men with Adult ADHD Diet & Fitness
- Physical Training & Nutritional Tips for a Sharper Mind, Body, & Spirit
- Auteur(s): Zach Apple
- Narrateur(s): Doug Haynie
- Durée: 1 h et 19 min
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Discover the ultimate guide to revitalizing your life with 'Men with Adult ADHD: Diet & Fitness.' This pioneering book offers more than just advice; it provides a comprehensive lifestyle overhaul designed specifically for men struggling with ADHD. Navigate through the complexities of ADHD with a tailored approach that marries nutrition, fitness, and mental wellness into a cohesive strategy for managing symptoms and enhancing overall well-being.
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Men with Adult ADHD Diet & Fitness
- Physical Training & Nutritional Tips for a Sharper Mind, Body, & Spirit
- Narrateur(s): Doug Haynie
- Durée: 1 h et 19 min
- Date de publication: 2024-03-21
- Langue: Anglais
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Discover the ultimate guide to revitalizing your life with 'Men with Adult ADHD: Diet & Fitness.' This pioneering book offers more than just advice; it provides a comprehensive lifestyle overhaul designed specifically for men struggling with ADHD.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- Auteur(s): Craig Canapari
- Narrateur(s): Sean Runnette
- Durée: 5 h et 34 min
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From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break - it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family....
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- Narrateur(s): Sean Runnette
- Durée: 5 h et 34 min
- Date de publication: 2019-05-07
- Langue: Anglais
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From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Pain & Performance
- The Revolutionary New Way to Use Training as Treatment for Pain and Injury
- Auteur(s): Matt Fitzgerald, Ryan Whited
- Narrateur(s): Gregory Abbey
- Durée: 7 h
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In Pain Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.
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Pain & Performance
- The Revolutionary New Way to Use Training as Treatment for Pain and Injury
- Narrateur(s): Gregory Abbey
- Durée: 7 h
- Date de publication: 2024-04-02
- Langue: Anglais
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What if everything you know about athletic pain is wrong? For starters, pain is not synonymous with being “injured.” Nor is it evidence that your biomechanics are “flawed” or your body is “imbalanced.” And most important, pain doesn’t always mean you have to see a doctor....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Auteur(s): Baz Thompson
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Healthy Sleep Habits, Happy Twins
- A Step-by-Step Program for Sleep-Training Your Multiples
- Auteur(s): Marc Weissbluth MD
- Narrateur(s): Lee Goettl
- Durée: 3 h et 49 min
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As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in Healthy Sleep Habits, Happy Twins, beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly.
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Healthy Sleep Habits, Happy Twins
- A Step-by-Step Program for Sleep-Training Your Multiples
- Narrateur(s): Lee Goettl
- Durée: 3 h et 49 min
- Date de publication: 2022-08-23
- Langue: Anglais
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Beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly....
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Prix courant: 22,26$ ou 1 crédit
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Dissolving Pain
- Simple Brain-Training Exercises for Overcoming Chronic Pain
- Auteur(s): Les Fehmi, Jim Robbins
- Narrateur(s): Arthur Morey
- Durée: 7 h et 10 min
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For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is possible to learn to resolve pain at the brain level, using simple attention exercises.
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Best book on Chronic Pain I have ever found!
- Écrit par LIsa le 2022-01-13
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Dissolving Pain
- Simple Brain-Training Exercises for Overcoming Chronic Pain
- Narrateur(s): Arthur Morey
- Durée: 7 h et 10 min
- Date de publication: 2019-09-03
- Langue: Anglais
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Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is possible to learn to resolve pain at the brain level, using simple attention exercises....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Lower & Regulate Blood Pressure with Deep Relaxation
- Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension
- Auteur(s): Franziska Diesmann, Torsten Abrolat
- Narrateur(s): Colin Griffiths-Brown
- Durée: 1 h et 3 min
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Do you suffer from high blood pressure? This audio book can help you to lower and regulate your blood pressure. With 3 specific exercises from recognised deep relaxation techniques used in clinics (e.g. in rehabilitation after a heart attack) you will come to calmness and serenity, your pulse calms down. This procedure has a lowering effect on your blood pressure. High blood pressure, hypertension, has become a widespread disease, especially in industrialized countries. Of course, high blood pressure should always be subject to regular personal and medical checks and should be well-medicated.
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Lower & Regulate Blood Pressure with Deep Relaxation
- Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension
- Narrateur(s): Colin Griffiths-Brown
- Durée: 1 h et 3 min
- Date de publication: 2018-10-05
- Langue: Anglais
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Do you suffer from high blood pressure? This audio book can help you to lower and regulate your blood pressure. With 3 specific exercises...
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Prix courant: 11,08$ ou 1 crédit
Prix réduit: 11,08$ ou 1 crédit
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Baby Sleep Training in 3 Days or Les
- The Step-By-Step Solution to Teach Your Baby to Stop Crying and Sleep 8-12 Hours Every Night! - FAST…EASY… and SAFELY
- Auteur(s): Ally Cooper
- Narrateur(s): Krystina Bailey
- Durée: 1 h et 55 min
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Baby Sleep Training will show you everything you need to know about your baby’s sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents and gets straight to the point. The quick start guide will help you start tackling your baby’s sleep issues right away where you can see real results in just a matter of three days or less. Just follow the simple plan which has been a wonderful source of guidance for countless parents who are struggling with their child’s sleep.
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Can’t make it through because of narrator
- Écrit par Chantale Rivet le 2023-06-16
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Baby Sleep Training in 3 Days or Les
- The Step-By-Step Solution to Teach Your Baby to Stop Crying and Sleep 8-12 Hours Every Night! - FAST…EASY… and SAFELY
- Narrateur(s): Krystina Bailey
- Durée: 1 h et 55 min
- Date de publication: 2020-06-16
- Langue: Anglais
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Baby Sleep Training will show you everything you need to know about your baby’s sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents and gets straight to the point....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- Auteur(s): Drake Strong
- Narrateur(s): Barry Fike
- Durée: 3 h et 59 min
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Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- Narrateur(s): Barry Fike
- Durée: 3 h et 59 min
- Date de publication: 2024-03-15
- Langue: Anglais
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Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Combatives Instruction
- Physical Self Defense Training and Teaching Methods for Instructors and Students
- Auteur(s): Neal Martin
- Narrateur(s): Paul Holbrook
- Durée: 3 h et 57 min
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A book for all instructors and students of self defense who strive for excellence in their teaching and training. This book details all the essential elements of teaching combatives the right way so that you can get the results your students are looking for.
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Combatives Instruction
- Physical Self Defense Training and Teaching Methods for Instructors and Students
- Narrateur(s): Paul Holbrook
- Durée: 3 h et 57 min
- Date de publication: 2014-11-12
- Langue: Anglais
- A book for all instructors and students of self defense who strive for excellence in their teaching and training....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation
- An Integrated and Fitness-Based Approach to Improving Movement and Cognition
- Auteur(s): Karl Sterling, Perry Nickelston, Nicholas Sterling, Autres
- Narrateur(s): Scott Hoke
- Durée: 11 h et 43 min
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While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client. In addition, this improvement in movement and mobility helps to reduce falls, injuries, and various other complications of the disease in the PD client.
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not impressed
- Écrit par Ian le 2023-01-18
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Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation
- An Integrated and Fitness-Based Approach to Improving Movement and Cognition
- Narrateur(s): Scott Hoke
- Durée: 11 h et 43 min
- Date de publication: 2020-11-19
- Langue: Anglais
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While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Training Your Own Service Dog - Volume II, Second Edition
- Training Your Own Service Dog Workbook Series, Book 2
- Auteur(s): Megan Brooks
- Narrateur(s): M.L. Conyers
- Durée: 1 h et 32 min
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You will not find a more complete and comprehensive collection, in one series, of valuable information covering such a wide range of topics on owner training an assistance dog! No gimmicks or fads, just the same science we already know explained to dogs and their humans alike, in smart and simple terms.
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Training Your Own Service Dog - Volume II, Second Edition
- Training Your Own Service Dog Workbook Series, Book 2
- Narrateur(s): M.L. Conyers
- Durée: 1 h et 32 min
- Date de publication: 2020-07-03
- Langue: Anglais
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You will not find a more complete and comprehensive collection, in one series, of valuable information covering such a wide range of topics on owner training an assistance dog! Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Parenting Books: 4-in-1 Box Set Toddler and Baby Discipline, Sleep, and Potty Training Books
- Auteur(s): Stacy Miller
- Narrateur(s): Kelli Winkler, Liz Krane
- Durée: 9 h et 48 min
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Feel tired of being woken up in the middle of the night by your baby's crying? Tired of having to change your toddler's diaper for the thousandth time? Sick of having to put up with embarrassing public displays by your toddler whenever you go out? If yes, then keep reading. There are few major milestones in the life of a child that is more challenging than the toddler phase. Throwing food on the floor, irregular sleep patterns, horrible toilet manners, and cranky behaviors are some of the few trials of raising a toddler. It's enough to drive a hapless parent insane.
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Parenting Books: 4-in-1 Box Set Toddler and Baby Discipline, Sleep, and Potty Training Books
- Narrateur(s): Kelli Winkler, Liz Krane
- Durée: 9 h et 48 min
- Date de publication: 2019-05-08
- Langue: Anglais
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Feel tired of being woken up in the middle of the night by your baby's crying? Tired of having to change your toddler's diaper for the thousandth time? Sick of having to put up with embarrassing public displays by your toddler whenever you go out? Find out more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- Auteur(s): Liam Owen
- Narrateur(s): Kenneth Montgomery
- Durée: 3 h et 38 min
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As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- Narrateur(s): Kenneth Montgomery
- Durée: 3 h et 38 min
- Date de publication: 2021-07-26
- Langue: Anglais
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As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- Auteur(s): LD Harris
- Narrateur(s): KC Wayman
- Durée: 3 h et 41 min
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Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.
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Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- Narrateur(s): KC Wayman
- Durée: 3 h et 41 min
- Date de publication: 2023-12-04
- Langue: Anglais
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Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance....
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Prix courant: 18,74$ ou 1 crédit
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Longevity Training, Book 8 - Physical Body Health
- The Personal Longevity Training Series
- Auteur(s): Martin K. Ettington
- Narrateur(s): Martin K. Ettington
- Durée: 3 h et 23 min
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Histoire
This audiobook is a transcription and reproduction of the training course materials from Course #8, Physical Body Health. Physical Body Health is the longest course in this longevity-training program. It consists of three sections : A) supplements and herbs for longevity, B) diets and lifestyles of long-lived people, and C) longevity-related weight and exercise.
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Longevity Training, Book 8 - Physical Body Health
- The Personal Longevity Training Series
- Narrateur(s): Martin K. Ettington
- Durée: 3 h et 23 min
- Date de publication: 2019-01-21
- Langue: Anglais
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This audiobook is a transcription and reproduction of the training course materials from Course #8, Physical Body Health. Physical Body Health is the longest course in this longevity-training program....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Living a Healthy Life with Chronic Conditions, Canadian 4th Edition
- For Ongoing Physical and Mental Health Conditions
- Auteur(s): Kate Lorig DrPH, Halsted Holman MD, Diana Laurent MPH, Autres
- Narrateur(s): Anne Swist
- Durée: 17 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
The Canadian edition of Living a Healthy Life with Chronic Conditions is a proven self-management guide.
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Living a Healthy Life with Chronic Conditions, Canadian 4th Edition
- For Ongoing Physical and Mental Health Conditions
- Narrateur(s): Anne Swist
- Durée: 17 h et 9 min
- Date de publication: 2017-12-31
- Langue: Anglais
- The Canadian edition of Living a Healthy Life with Chronic Conditions is a proven self-management guide....
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Prix courant: 23,18$ ou 1 crédit
Prix réduit: 23,18$ ou 1 crédit
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A Natural Method of Physical Training
- Making Muscle and Reducing Flesh Without Dieting or Apparatus (Abridged & Commented)
- Auteur(s): Edwin Checkley
- Narrateur(s): Darcey Kobs
- Durée: 2 h et 25 min
- Version intégrale
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Au global
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Performance
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Histoire
Yes, this book is pretty old, but it’s still splendid information. The method is absolutely great - no doubt you will be glad you’ve found it! There is no fluff, no sugar-coating, no false promises here! It should be remembered that in the time Checkley wrote, there was much less commercialization in the fitness domain and much less P.T. Barnum-style marketing that today is pestering this branch - while the author really knew what he was talking about and was able to communicate it well. Still, this new edition is better than the original was, at least for the modern listener!
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A Natural Method of Physical Training
- Making Muscle and Reducing Flesh Without Dieting or Apparatus (Abridged & Commented)
- Narrateur(s): Darcey Kobs
- Durée: 2 h et 25 min
- Date de publication: 2021-04-29
- Langue: Anglais
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You will be able enjoy this work, which I really can call “evergreen”, and vastly profit from it by increasing your health and well-being in a quick, simple, and effective way....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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