Psychology Mood Disorders

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.

Just how do you navigate life with a mental illness? What effect does it have on day-to-day activities and future plans? I’m the Patient Not the Shrink takes you on a journey through an ordinary life lived against extraordinary odds. You won’t find easy answers in this book, but you’ll be given a unique insight into the raw and devastating pain of a mental breakdown. Author Cal Kennedy opens a window to the daily struggle of living with polar disorders and dyspraxia.

"350 Millionen psychisch erkrankte Menschen, unnötig, wenn ihr mich fragt, wir können es so viel besser machen, für so viele Menschen. Ich sehe täglich das Leiden, und es bringt mich um, ich muss nicht unbedingt auf die große Bühne, aber irgendwie habe ich keine Wahl. Ich muss sprechen, ich muss schreien, toben, ich muss gehört werden."

Laut Psychologen versuchen Betroffene negative Emotionen zu verdrängen. Ein Teufelskreis. Prokrastinieren sorgt für unnötigen Stress, da sich Schuldgefühle durch den Zeitdruck, der beim Aufschieben entsteht, verstärken. Dieser Verstärker führt am Ende dazu, noch mehr Dinge auf die lange Bank zu schieben. Aufgeschoben ist nicht aufgehoben? Von wegen! Mache jetzt den Schritt in ein erfolgreiches und selbstbestimmtes Leben!

If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.

Este libro es una guía para superar el abuso narcisista, informando sobre todos los aspectos posibles de dicho trastorno, pues el conocimiento es poder y una persona informada es más capaz de hacer frente a todas las repercusiones que un narcisismo malsano tiene.

Zur Einstimmung auf laute Tage und lange Nächte präsentiert Nico Rose vom "Ministerium für Schwermetall" erhellende Erkenntnisse rund um die Psychologie des Metalheads. In "Hard, Heavy & Happy" gehen wir der Frage auf den Grund, wie Metal das Leben bereichert und einfach glücklich macht – oder manchmal: etwas weniger unglücklich. Wir werfen einen meist heiteren, bisweilen aber auch melancholischen Blick auf die besonderen Sitten und Gebräuche der Szene. Als Psychologe beleuchtet Nico Rose insbesondere die seelisch-emotionale Seite dieser außergewöhnlichen Musik.

You might be thinking, "I've read countless books on teen depression; what makes this one different?" The difference lies in our unique dual-reader approach. Unlike other manuals, this guide involves the teenager and the adult, be it a parent, caregiver, educator, or physician. For the first time, we put teens in the driver's seat, guiding them to explore their emotions while empowering adults to provide the aid and support they need.

What if you could decode the mystery of your teenager's anxiety and equip them with the tools to thrive, even amidst mental health challenges? Raising a teenager in today's world has never been more challenging. Are you struggling to navigate through your teenager's mood swings or lack of motivation? You're not alone. It's estimated that nearly 20% of teenagers today struggle with anxiety and depression. But the reality of mental health is not trending hashtags or viral challenges.

Words With My Father offers a gripping audio portrait of the evolution of a young man's mental illness and how it manifested into a dramatic and often dangerous existence through the turbulence of the Civil Rights, Peace and Conservation movements.

God cares deeply about you and your mental health. Author and mental health advocate Chris Morris has battled depression and suicidality his entire adult life. Even coming to Christ didn't change this, which is something many fellow Christians don't seem to understand. He still had to face the grief of unrelenting illness, the shame of struggling, and the pain of poor guidance. In this compassionate and engaging book, Chris shares how he overcame these challenges and invites you to do the same—no matter your diagnosis.

After 20 years of trying every option our mental health system had to offer, Bronte Spicer believed she would live with depression forever. It wasn’t until she found a set of advanced mindfulness techniques, backed by modern neuroscience, that she realized she had been stuck in depression because she had not been feeling her feelings within her body. Today, Bronte is a Certified Kiloby Inquiries Facilitator and offers herself as a gentle mentor who effortlessly interweaves her lived experience of depression with a practical and accessible guide for how to live freely—and just be human.

Plagued by depression her entire life, it wasn’t until her early 50s that writer and book critic Bethanne Patrick, advocating for her own care, received a medical diagnosis that would set her on the path to wellness and stability. Recognizing the intergenerational effects of trauma and mental health struggles, Patrick unearths the stories of her past in order to forge a better future for herself and her two daughters, dismantling the stigmas surrounding mental health challenges that can plague families into silence and resignation.

In Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts, Green delineates a new branch of psychiatry, Lifestyle Psychiatry, and details how this new field can help parents to help their daughters to heal from depression and related problems. From this book, listeners will learn what steps they can take to help their daughters to reshape their daily habits so that, in turn, they can reclaim the foundations of their physical and mental health.

Whether you have bipolar, know someone who does, or you're a mental health professional, this book will help you see that there is light, even when things feel hopeless, and give you the tools you need to win the war with bipolar.

Are you prone to nervous attacks that keep you stymied, unable to think clearly? Are you ready to try something new and different, that could lead you to living a much happier life? If you are sitting around wondering what you can do to make your life different, then take the time to listen to and internalize the insights, reflections, and analyses in this book.

Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed. And if you feel like your life is spiraling out of control, that negative thoughts and fears, anger and anxiety, and stress derail any progress you make, then probably you are in the situation of being depressed. And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears.

This three-in-one audiobook contains a plan for emotional healing and overcoming depression, anxiety, or sadness after a relationship breakup.

Social anxiety ruins millions of people’s lives annually; it steals joy, happiness, and life. All of this leads to major uncontrolled anger and depression. And medication only chemically alters your brain synapses to ignore the real problem: your thoughts. These books will teach you how to identify various anxiety disorders, their symptoms, and various short-term and long-term treatment options to help you overcome anxiety disorder and start living a healthier and more fulfilled life today.