Resilience Meditation

Your brain is elastic and can be trained to be faster and more aware. Being more present, more grateful, and more alert can help you achieve a higher quality of living. You are the master of your own world, and you can choose to change your life for the better today. This collection is intended to help you sharpen your mind, feel more positive, and orientate yourself towards a brighter future.

Devenir un maître en résilience : Les deux méditations de ce programme audio ont été spécialement créées pour vous aider à cultiver les qualités de résilience que certaines personnes possèdent dès la naissance, mais que la plupart d'entre nous doivent s'efforcer d'acquérir. La pratique régulière de ces méditations peut aussi contribuer à réduire votre stress, améliorer votre sommeil et vous aider à obtenir l'état de santé optimale.

When your heart shatters — whether through betrayal, abandonment, or devastating loss — it can feel like the ground beneath you has given way. Your confidence crumbles. Your certainty fades. Your voice feels smaller. But heartbreak is not the end of your power. It is the beginning of your resurrection. In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you rebuild your self-belief after heartbreak, restore your inner strength, and rise stronger than ever.

Une méditation curative pour prendre un nouveau départ, reconstruire votre vie, développer votre résilience émotionnelle et trouver la force dans les nouveaux départs. Prendre un nouveau départ peut sembler être une défaite cruelle, comme si tout ce que vous aviez construit avait été réduit à néant, comme si vous vous retrouviez à nouveau au point de départ, sans rien à montrer pour toutes les batailles que vous avez déjà menées.

Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-stress, calm the mind, and practice deep self-care in the midst of challenging moments. This collection - Volume 1 - is narrated by a male voice. (The meditations in Volume 2 are narrated by a female voice.)

Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-stress, calm the mind, and practice deep self-care in the midst of challenging moments.

Stoicism is a philosophy of life that was designed to enable people to live their lives the best way possible. This philosophy helps to lower negative emotions, maximizes positive feelings, and enables you to focus and work on your virtues of character. In this book, you'll learn how to apply Stoicism to all stages of life and moments. You'll get reminded of what's actually important and you'll discover practical strategies for living a better life.

In Wise Aging: Living with Joy, Resilience, & Spirit, Rabbi Rachel Cowan and Dr. Linda Thal give us the tools we need to navigate the challenges of aging as we find joy and meaning in our lives. With the same warmth, humor, and wisdom that draws thousands to their innovative workshops on aging, they deliver practical, real world suggestions: journaling exercises, meditations, and activities that dig deep and lead us to a better understanding of how to age well.

The world may be in crisis, but you don't have to be. People who bounce back from change and challenge are able to face reality head-on, find deeper meaning in life, and use whole-brain thinking to improvise novel solutions to life's problems. The two meditations here were created especially to help you cultivate the qualities of resilience that some people are born with, but most of us need to learn.

Embark on a journey of self-discovery with "Mindfulness Meditations for Beginners," a comprehensive guide designed to introduce you to the transformative practice of mindfulness.

Die Zahlen sind alarmierend: immer mehr Menschen in Deutschland leiden an Burnout und dauerhaften Stress. Kein Wunder, schließlich wird in unserer heutigen Leistungsgesellschaft auch immer mehr von uns abverlangt. Wenn es da einmal zu einem persönlichen Rückschlag kommt werden viele Menschen schnell aus der Bahn geworfen. Aber wie kann es sein, dass einige Menschen an Rückschlägen förmlich zerbrechen, während andere Menschen diese scheinbar mühelos wegstecken können?

How to Choose Happiness in 30 Days is a collection of Chappale's success strategies tips and tactics that he used and continues to use to turn an extremely tragic start in life into a love for exploring human potential and using what he learns to make a positive difference in as many lives as possible...

Pausing in Motion follows Angie Winn’s journey from serving as a juror in a murder trial to pursuing a career as a researcher and advocate on behalf of marginalized communities. Angie faced both internal and external obstacles that drove her to exhaustion and burnout. It was from this point of depletion that she eventually learned how to be still, and tend to her body, mind, heart, and spirit—freeing her to move back into the work, this time with stability.

Life's hectic pace often leaves us feeling overwhelmed and disconnected from ourselves. This book is your sanctuary—a collection of gentle and empowering mindfulness practices that will guide you back to a place of tranquility and centeredness. Through these guided meditations, you'll learn to embrace the present moment, find solace in stillness, and cultivate a deeper understanding of your own inner landscape.

In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you process the pain of rejection, protect your belief in yourself, and keep moving forward even when the world tells you no. Each message offers fierce encouragement, grounded truth, and real reminders that you are not being rejected by your future—you are being guided toward something better.

Starting over can feel like a cruel kind of defeat—like everything you built has been reduced to rubble, like you're standing at the beginning again with nothing to show for all the battles you've already fought. But starting over is not the same thing as failing. It is the bravest kind of hope.

Pep Talk for When You Feel Abandoned After a Breakup. A Healing Meditation for Abandonment Wounds, Breakup Recovery, Emotional Resilience, and Rebuilding Confidence After Being Left. When your heart breaks, it can feel like you’re drowning in the wreckage — questioning your worth, your memories, even your future. But the pain you’re feeling is not the end of your story. It’s the beginning of your rising. In this powerful audio experience, you’ll find five soul-stirring pep talks designed to guide you through the deepest valleys of heartbreak and into the light of your own becoming.

In this volume of Meditative Affirmations, relax your mind to more than 200 powerful meditative affirmations with your choice of uplifting music or soothing nature sounds. Repeat each statement aloud or mentally, or simply listen to bring about inspiration. Gain hope and clarity through the power of thought and become more open to bringing about changes

Steady, Calm, and Brave is a practical guidebook for life’s most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances—a serious health crisis, a looming natural disaster, a terrifying accident—with patience, clarity, and kindness. You’ll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss.

Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.