Self Esteem Relationship

In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.

A prominent voice in transformational healing and the divine feminine, Roxo shares tried-and-true methods that have led to both her own healing and that of hundreds of her coaching clients over the years.

Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.

Et si le secret pour renforcer votre estime de soi résidait dans une méthode innovante (la "Méthode EIP") basée sur 3 étapes clés centrées sur la pleine conscience et l'autocompassion ?

Inner Bonding® is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves and with others. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codependence, addiction, shame, powerlessness, and conflicted relationships.

Are you the pursuer or do you let men pursue YOU? The answer is makes a difference in how you'll be perceived and treated throughout your relationship. Many of us modern women have been taught that in order to get a guy we have to go out there and snag him, trick him, tag him and drag him home. But that doesn't work—at least not in the long run.

Ever grabbed the steering wheel, and yanked it to the side, just in the nick of time? Or ever picked up the phone to call someone, only to find they're already there! Inside of each one of us is an inner wisdom just waiting to come out. It's the voice that had you turn the wheel or pick up the phone. And this inner knowing has the answers to your most pressing questions. Where do I go? What do I do? Why am I even here? Or even how do I get out of this mess?

Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.

The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration - the stories you've always loved, plus bonus stories, plus 20 bonus stories from today's thought leaders.

In this compelling new work by renowned self-esteem pioneer Nathaniel Branden, you will learn how true self-esteem is not only a path to personal wellbeing but also a crucial component for navigating life’s complexities. Here, Branden blends his hallmark psychological clarity with a fresh spiritual lens.

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

Quel type d'auto-saboteur êtes-vous ? Peur de l'échec, manque d'estime de soi, comparaison permanente, stress... Il existe de nombreuses raisons de s'auto-saboter, qui diffèrent selon votre profil. En tant que Démineur, vous ressentez une pression pour aider tout le monde autour de vous, au détriment de vos propres besoins. Si vous êtes Lamenteur, vous nourrissez une mentalité d'auto-apitoiement et de victimisation, qui complique vos interactions sociales. Mais que se passerait-il si vous pouviez éclairer vos zones d'ombre, repérer les pièges que vous vous tendez à vous-même et les surmonter ?

How do you find a balance in life? How do you feel peace inside, even if you don’t have everything you want? How do you become more productive, selfless, or less of a worrier? How can we help ourselves when we are about to give up? How can we stop complaining about the things that are going wrong and simply fix them without feeling self-pity? The point of this audiobook is to help you control and master your emotions, to get rid of an ungrateful, entitled attitude, and to boost your self-confidence.

Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.

Millions of people around the world have changed their lives for the better, thanks to Norman Vincent Peale and his Positive Thinking philosophy. Dr. Peale's groundbreaking program of affirmation and positive visualization is an amazingly effective way to overcome any obstacles that may stand between you and success, happiness, and your mental, emotional, physical, and spiritual health and well-being.

Society was not built with the needs of Black women in mind. As a result, we learn that the only way to feel good about ourselves is to prioritize everyone else's needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we are, we only feel good about what we do for others. In Drink Water and Mind Your Business, Dr. Donna Oriowo helps listeners understand the basic foundations of self-esteem and offers real, meaningful solutions.

As a black woman, you've navigated a world that often overlooks your struggles and diminishes your worth. But what if you could break free from the chains of societal expectations and embrace your true self? In Self-Love for Black Women, Nya Love takes you on a transformative journey, offering practical tools and strategies to help you overcome past traumas, improve relationships, and cultivate unshakable self-worth.

In the ever-changing and relentless world of modern-day society, success is something that seems harder and harder to achieve. This is particularly true for the average man who is striving to find the perfect job, the perfect spouse, and, ultimately, the perfect life. While some men seem born into the coveted role of Alpha Male, most have to develop the skills and qualities to reach that level.

We all carry an inner voice—a quiet guide whispering truths we often overlook. Yet in the rush of modern life, that voice is drowned out by noise, doubt, and fear. Echoes of Inner Wisdom is your invitation to rediscover it. Blending timeless wisdom with practical tools, Mitch Owenn shows how to silence external distractions, heal negative self-talk, and unlock the intuitive guidance already within you.

Aujourd'hui, les médias sociaux permettent d'être facilement sous le feu des projecteurs sociaux. En revanche, il y a de plus en plus de personnes qui ont des difficultés à maintenir des contacts sociaux et à sortir de l'isolement. Ce comportement d'évitement marqué n'a rien à voir avec la mauvaise humeur ou un certain hermétisme. La phobie sociale est une maladie mentale qui entraîne une grande souffrance chez les personnes concernées : La phobie sociale fait partie des troubles anxieux les plus courants.